12/19/2025
The holidays don’t have to derail your progress 🤍
If you’re navigating the season while on GLP-1 support, small, mindful choices can make a big difference in how you feel—without missing out on the moments that matter.
✨ Use smaller plates to stay in tune with portions
✨ Prioritize hydration, protein, and fiber for steady energy
✨ Limit alcohol when possible to reduce nausea and appetite spikes
✨ Go easy on rich, fatty foods to help prevent reflux or discomfort
✨ Focus on mindful enjoyment—not restriction
And most importantly—be kind to yourself.
One meal, one day, or one celebration doesn’t undo your progress.
We’re here to support your health through every season. 🤍
Feel the VIVA difference.
WellnessWithoutRestriction BeKindToYourBody