Did you sign up for the FIRST QUARTER challenge yet?
It started on January 1, but there’s plenty of time to get your classes in, so sign up now!
We know that we’ve all had a wild couple of weeks with holiday fun, and this is the first real week back. Make sure to come in and sign up.
Happy Monday and back to reality!
Get back to it friends! Remember every class counts.
2025 is your year!
#milwaukee #lovethisplace #hotyoga #moveyourbody #hotyogastudio #feelbetter #seeyousoon #yoga #challengetime #challenge #challengeaccepted #letsdothis #2025 #hottestandbestest
Why did we remove the mirrors from the side walls in the yoga rooms at our Milwaukee Location❓🪞
#milwaukee #lovethisplace #hotyoga #hotyogastudio #moveyourbody #brookfieldwi #feelbetter #lessmirrorsplease #feelmore #smallbusiness #questionsandanswers #seeyousoon
Summer Challenge Drawing Winners!
1. Karen Sommer- yoga mat (BF)
2. Eric O’Neal- Nomadix yoga towel (BF)
3. Mary Valen- Waymat mat/yoga towel combo (BF)
4. Morgan Strick- One Month Unlimited (MKE)
Stop at the front desk to grab your prize!
Congrats to all!
#milwaukee #lovethisplace #prizes #brookfieldwi #moveyourbody #challengeyourself #winner #hotyoga
Bicycles or Criss Cross are excellent exercises! : 💪
1. Target Multiple Muscles
-Rectus Abdominis. The main muscle of the abs, responsible for the “six-pack” look.
- Obliques. Both internal and external obliques are engaged, assisting with rotational movement and side bending.
- Hip Flexors. These muscles are also activated, helping with lower body strength.
2. Improved Stability
- Enhances overall core stability, aiding in better posture and balance.
3. Enhanced Flexibility
- Promotes flexibility and range of motion in the torso.
4. Calorie Burning
- An intense move that can contribute to calorie burning, aiding in fat loss.
5. Functional Strength
- Mimics everyday movements, improving functional fitness and daily activities.
💪
#lovethisplace #milwaukee #hotyoga #hotyogastudio #getstronger #yogasculpt #moveyourbody #twistitoutyogis #startnow
✨ Nothing feels more magical than moving and breathing together in group class.
The collective energy, the shared intention, and the synchronized flow create a harmony that uplifts the spirit and unites us all.
Every pose, every breath, a reminder that we are connected, stronger as a community.
Have you signed up for classes this week yet?
🤩 NOW HIRING AWESOME TEACHERS AND FRONT DESK HUMANS. Find more info on our “opportunities” page. 🤩
#greatness #nowhiring #beapartofit #milwaukee #brookfieldwi #lovethisplace #hotyogastudio #moveyourbody #feelbetter #takegoodcareofyourself #tuladandasana #balancingstick #supportsmallbusiness
Full house Friday!
We had a full class today at noon and it was so much fun! The energy in the room was palpable.
Have you signed up for classes this weekend? ☑️
#happyfriday #dontkillmyvibe #lovethispractice #lovethisplace #hotyogastudio #milwaukee #feelbetterlivemore #feelbetter #challengeyourself #dohardthings
Our Brookfield Location will be closed Monday, August 5 through Friday, August 9 for repairs and updates. 🛠️
Please schedule your classes at our Milwaukee location!
If you’ve never been there, you’re in for a treat! It’s twice the size of Brookfield with massive windows and plenty of free parking (which is rare in the city of Milwaukee.) It’s also only a 15-20 minute drive from our Brookfield studio.
We also have a Gong Sound Bath on Friday, August 9 in Milwaukee at 6:30pm to help you ease your way into the weekend. 🎶
Can’t wait to see you on the east side! 🤗
#milwaukeeisawesome #hotyogastudio #milwaukee #lovethis #milwaukeewi #takecareofyourself #makethedriveitsworthyourtime #eastside
🐢 Ardha Kurmasana, or Half Tortoise Pose, gets its name from the Sanskrit words:
Ardha: half
Kurma: tortoise
Asana: posture or pose
This posture mimics the shape of a tortoise by bending forward and arms out in front, which resembles a tortoise extending its head and limbs from its shell. This pose is designed to calm the mind, improve flexibility, and stretch the spine.
You don’t need a whole class first to practice Ardha Kurmasana. If you’re feeling stressed, you can sit down on the floor right now and do this posture for a minute or two to calm you. 😌
#ardhakurmasana #halftortoisepose #yogaforspine #yogaforhealth #yogaforhealing #breathe #feelbetter #yogaheals #milwaukee #brookfieldwi #yogacommunity
Next challenge starts July 1! ✅😎
#yogachallenge #begreater #feelgood #loveyourlife #lovethisplace #challenge #challengeme
15TH ANNIVERSARY CHALLENGE Prize drawing for 60X folks!!
First of all congrats to everyone who came 60 times in three months. What an accomplishment! You all rock!
These five people won bonus prizes:
1. Michelle F. yoga mat 🥳
2. Valencia E. yoga mat 🥳
3. Bryanna K. Nomadix yoga towel 🥳
4. Morgan S. Nomadix yoga towel. 🥳
5. Jenni H. One Monrh Unlimited 🥳
Please pick up your prize at the location you signed up for the challenge.
Happy Friday everyone! Keep doing your yoga. 😍
#winner #yourock #gettoit #soproudofyou #yogachallenge #happyfriday
Healing Gong Sound Bath this Friday, May 3 in Brookfield! 7pm
Brookfield, you are in for a treat. This is a special event and if you haven’t tried one, come out tomorrow.
Wear comfy clothes and bring a mat, pillows or blankets or anything that will make you more comfortable.
All you have to do is lie down and absorb and enjoy the energy and sound of the gong.
Purchase a drop in, or use your class package, or membership for the special event!
We’ll see you tomorrow night! 🎶
#soundhealing #gong #gonghealing #soundheals #relax #feelgood #gongsoundbath #brookfieldwi
❄️☃️🤍 All classes canceled tonight at both studios.
Stay safe and cozy at home or go out and frolic in the snow! 🤍☃️❄️
#snowday #snowpup #winterwonderland #wisconsinwinter
