
06/19/2025
If your hunger cues feel unpredictable, it might not be about habits—it could be how your body responds to GLP-1.
GLP-1 is one of many signals your body uses to regulate appetite, digestion, and blood sugar.
But that signal doesn’t work the same for everyone.
What influences it?
Inflammation.
Gut diversity.
Metabolic health.
Even how stressed you are.
We tend to talk about food as a matter of discipline. But biology tells a much more complex story.
This is one way to start understanding it.