Collective Minds Therapy,LLC

10/10/2023

09/02/2023

Overthinking too much can be associated with anxiety, trauma, and worry, which can ultimately lead to feelings of helplessness.

When individuals engage in excessive rumination and intrusive thoughts, it can create a cycle of negative thinking and heightened stress levels.

Overthinking can make it difficult for individuals to find solutions to their problems or take action, as they may feel overwhelmed and unable to control their thoughts or circumstances.

It is important for individuals who struggle with overthinking to seek support and develop healthy coping mechanisms to break free from this cycle and regain a sense of control over their thoughts and emotions.