Alternatives in Psychological Consultation, S.C.

03/24/2026

03/24/2026

DBTSkills. Module 1. Mindfulness. Mindfulness is crucial to DBT even though DBT is much more than Mindfulness. A helpful starting point is to learn skills to help practice Mindfulness.

03/20/2026

Emotional maturity isn't about never having difficult feelings. It's about what you do with them.

It looks like being able to sit with discomfort without immediately numbing it away. Taking responsibility for the impact you have on someone even when your intent was different. Being willing to change your mind when the evidence calls for it. Separating how you feel from what you do, so that strong emotions don't automatically become harmful actions.

Apologizing without making yourself the victim of the situation. And being able to hold space for someone else's experience without centering your own.

These aren't personality traits. They're skills. And they can be developed.

03/19/2026

DBT Skills : What's your battery at ?


[ infographic via SelfLoveRainbow ].

03/16/2026

DBT Skills. Emotionregulation.