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Body Awareness Center of Milwaukee, WI

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Milwaukee, WI
Body Awareness Center of Milwaukee, WI

The purpose of our Center is to support as many people as possible in their quest for health.

Since its beginning in 1995, Body Awareness Center has evolved from a one-woman massage therapy studio, to a holistic health center offering a combination of therapies. In its new location, Body Awareness Center will continue its evolution with the gifts brought by our staff and a concerted effort on the creation of an “experience” for each client. We offer customized therapeutic body work, body movement and detoxification services designed to connect you to your innermost sense of well being. Our therapies blend mind-body-spirit-nature-planet and people, bringing you integrated solutions to your wellness concerns.

12/16/2025

Many women move seamlessly from raising children
to caring for aging parents, with no real pause in between.

Different roles.

Same self-erasure.

A client recently shared something very honest with me. She told me she was feeling really low, and that it felt like her only purpose in life was to get her son to adulthood. After that, she couldn’t see what was left for her. What she knew for sure was that she didn’t want to keep feeling the level of suffering she was in.

If that lands somewhere in your body, you’re not alone.

So many women reach a moment like this, especially in the post-mothering years, or while stepping into the role of caretaker for a parent, where the giving never stops, but the sense of self quietly disappears.

If you’re tired, disconnected, or quietly overwhelmed, you didn’t fail.

You didn’t fall off the wagon.

You lost touch with yourself while caring deeply for others.

Sometimes the way back doesn’t start with what do I want?

It starts with courageously naming what you don’t want anymore.
The depletion.
The guilt.
The suffering you’ve learned to normalize.

This is the heart of Sacred Selfishness—
choosing yourself as sacred again so you can care without disappearing.

I’m enrolling women now into Sacred Selfishness 10, especially those who are:
✨ post-mothering
✨ navigating parent-care
✨ and ready to reclaim clarity, vitality, and meaning

There’s no formal page yet...this work begins in conversation.

If this resonates, you don’t have to explain your whole story here.
You can simply comment “interested” or send me a private message.

We’ll have a gentle, honest conversation to see what support
would feel most nourishing for you right now.
💛
Your next chapter isn’t about giving more.
It’s about staying whole. 🌿

12/11/2025

Your body keeps score, and not just of the hard things.

It keeps score of every moment you choose yourself.
Every pause.
Every breath.
Every tiny act of nourishment.
💧 drinking water with presence
😴 letting yourself rest
🌿 stepping outside for fresh air
🧘 placing a hand on your heart
💛 softening your shoulders and letting tension go

These small moments don’t look like transformation…but they feel like coming home.

I call them Radical Rituals — micro-practices that gently reset your nervous system, reconnect you to your truth, and anchor you back into receiving.

And this January, I’m leading a 10-day Sacred Selfishness Reset: a soft, powerful reawakening designed for women in midlife who want to begin the year with restoration rather than pressure.

This reset will help you:
✨ rebuild energy after the holidays
✨ clear emotional residue
✨ soothe your nervous system
✨ reconnect to your desires
✨ ground into your body
✨ open to receiving without guilt
✨ set the REAL tone for your year

It’s simple, soulful, and feels like a daily retreat.

Just 10 days.
Gentle guidance.
Beautiful shifts.

What’s one Radical Ritual you can start today?
🪙 Three deep breaths
🪙 A moment of stillness
🪙 A hand on your heart
🪙 A whispered “I choose me”

If you want early access to the January Sacred Selfishness Reset, drop a “💗” or message me privately.

11/10/2025

🌿 I Rediscovered the Power of Somatic Stress Release

Recently, in one of my Pilates classes, the instructor had us do a few somatic movements — slow, mindful, almost meditative.

In that moment, something in me remembered.

I flashed back to my early training in Somatic Movement with Thomas Hanna — and how supported, connected, and at peace I felt when I practiced it regularly.

It wasn’t about stretching or working harder.
It was about listening ...feeling where my body was holding tension, and allowing it to soften through awareness and gentle motion.

And it reminded me of a truth I’ve seen again and again in my 30+ years as a healer and bodyworker:
We don’t always need to push harder, think more, or figure it all out.

Sometimes, the most powerful healing happens when we slow down and let the body lead.

So if you’ve been feeling that familiar tightness in your neck or shoulders…
if your jaw aches from clenching…
if your gut feels heavy or unsettled…

Try this:
Take three minutes to tune in.
Breathe.
Notice.
Let your body move in the way it wants to, not how it “should.”

That’s somatic release, and it’s one of the most direct ways to calm your nervous system and reconnect with your vitality.

I’m bringing this practice back into my own daily rhythm, and it feels like coming home. 💛

I’m curious, have you ever tried somatic movement or body-based stress release?

Or do you notice where you tend to hold tension when life gets busy?

👇 I’d love to hear, share in the comments. Let’s compare notes on where our bodies like to “talk” to us.

Jill
Radical Wisdom...The Art of Living Well

11/03/2025

🌿 Feeling Lighter, Stronger, and More Alive 🌿

People often ask me about my foundational products, what I use daily, and truly stand behind.

I know many people worry about having a counter full of supplements and still wondering what’s really making a difference.

That’s why I love the Daily Health System (DHS)—which is actually two products designed to work synergisticallY...and now with the addition of NAD+, you have a simple, powerful foundation that supports your body’s metabolic and cellular health naturally and effectively.

I’ve been committed to using the DHS every day, and now I’m increasing to twice a day. The difference has been undeniable. I feel lighter, stronger, and more balanced in my body.

My energy feels grounded yet vibrant, and my focus is clearer than it’s been in a long time.

“Every leaf, seed, and fruit was created with purpose—to nourish, restore, and bring life.”
Ezekiel 47:12 🌿

🌱 Why I Love This Combo

✨ Daily Health System (DHS)
Two plant-based products that work together to support gut, metabolic, and overall health. It includes:
-Grains of Paradise (a ginger relative)
-Lemon Verbena
-Blood Orange
And the star ingredient: Hibiscus, which activates GLP-1, the critical gut hormone for metabolic health.

✨ NAD+
Formulated with Ellagic Acid derived from pomegranate...Tranont is first to market with this highly bioavailable form, making it incredibly effective for supporting energy, cellular repair, and longevity from the inside out.

And a quick note...I also deeply believe in the power of enzymes for optimal digestion and nutrient absorption, which is why I use Tranont Enrich daily. It complements the Daily Health System beautifully, helping the body make the most of every nutrient.

✨ The Transformation
Even without tracking pounds or inches, I feel the shift. My body feels lighter and stronger, my energy is consistent throughout the day, and there’s a real sense of vitality and clarity that keeps growing.

This combination has become the solid foundation of my wellness journey, and I’m excited to keep deepening into it.

If you’re curious to learn more or want to explore how this might support your health goals,
💬 Comment “Health” below or message me and I’ll share the details.

11/02/2025

🌿 Radical nourishment starts with simple, powerful swaps

If you’re a woman over 50 ready to feel lighter, clearer, and more in tune with your body, these swaps are for you 👇

Every choice you make is a conversation with your body.

These small, mindful swaps help reduce inflammation, balance hormones, and restore vitality from the inside out.

✨ 1. Swap nuts for pretzels
Trade processed crunch for nature’s medicine. Nuts are rich in omega-3s and vitamin E; powerful allies against inflammation. Choose raw or lightly roasted, unsalted, and feel your energy stabilize.

✨ 2. Swap green tea for your second coffee
Your adrenals will thank you. Green tea is full of catechins, antioxidants that calm inflammation and support gentle focus without the caffeine crash.

✨ 3. Swap smoothies for soda
Nourish instead of numb. Blend berries, nut butter, and seeds (like flax or chia) for a drink alive with fiber and minerals that support blood sugar balance and immunity.

✨ 4. Swap kefir for water in your smoothie
Upgrade your gut game. Unsweetened kefir adds probiotics and antioxidant compounds that soothe digestion and cool inflammation.

✨ 5. Swap salmon for grilled meats
Choose protein that heals, not inflames. Wild-caught salmon delivers omega-3s that love your heart, joints, and brain.

✨ 6. Swap whole or sprouted grains for refined grains

✨ Sourdough or Sprouted Grain Bread
Easier to digest, lower in anti-nutrients, and gentler on your gut. These breads are alive with enzymes that support better nutrient absorption and steady energy.

✨ 7. Swap spinach for iceberg lettuce
Bring your salad to life. Spinach, berries, and walnuts tossed with olive oil nourish your cells with antioxidants that protect and repair.

✨ 8. Swap extra virgin olive oil for vegetable oils
Vegetable oils often fuel inflammation. Cold-pressed olive oil is rich in heart-healthy fats and oleocanthal, a natural compound shown to act like ibuprofen for the body.

✨ 9. Swap avocado for mayo
Feed your hormones and skin with the good fats your body craves. Avocado offers oleic acid and vitamin E, a creamy, healing upgrade.

🌿 Each swap is a way of saying to your body:
“I’m listening. I’m ready to heal.”

💫 This is the Art of Living Well... the Radical Wisdom way.

10/29/2025

“It’s not you against them. It’s you against you.”

Comparison has a sneaky way of creeping in, doesn’t it?

You scroll through your feed and see someone posting their 5 a.m. workout or their perfectly portioned meal prep… and suddenly that quiet voice whispers, “You’re not doing enough.”

For years, I didn’t even realize how deep that belief ran.

One of my biggest aha moments in the last decade was realizing just how subtle, yet ingrained, the theme of “I am not enough” had been in my life.
It showed up in how I cared for my body, how I set boundaries, and even how I judged my own healing journey.

Self-love wasn’t a switch I could just flip on.
It became a daily practice of noticing and then choosing compassion over criticism.

Of tuning in to what my body needed instead of pushing it harder.

Because this journey isn’t about perfection.

It’s about progress, measured only against the woman you were yesterday, last month, or last year.

💫 Are you showing up for your body with more gentleness than before?

🥗 Are you making small choices that support your gut, your energy, and your emotional well-being?

🌿 Are you learning to rest, recover, and restore instead of forcing yourself to push through?

That’s what real growth looks like.

That’s how healthy aging begins...by honoring your body’s wisdom instead of fighting it.

I’ve found that pairing this kind of deep inner work with steady physical support, using Positive Intelligence and HeartMath as a daily practice, and, for supplemental support, the Daily Health System for metabolic balance and energy, or NAD+ for cellular renewal, helps my body keep up with my soul’s evolution.

You’re not in competition with anyone else.

You’re learning to love yourself back to wholeness... one choice, one breath, one moment at a time.
If this resonates, drop a 💪 or ❤️ in the comments — and remember:
You’re not behind. You’re becoming.

10/28/2025

“Your gut is not Las Vegas. What happens there does not stay there.” — Unknown

What’s happening in your gut impacts everything ...your energy, your mood, your skin, even your cravings.

Around 70% of your immune system lives in your gut, and when inflammation flares there, it ripples through your entire body.

If you’ve been feeling low energy, dealing with stubborn weight, or noticing unpredictable symptoms, your gut might be trying to get your attention.

The next time you feel the aftermath of a little “party” in your gut, maybe from a weekend of takeout, restless sleep, or too much stress, remember: your body feels it.

Here’s what I recommend:
✨ Pause and tune in. Notice how your body feels.
💧 Drink water and move gently, even a short walk helps circulation and digestion.
🥦 Make your next meal simple, whole, and soothing to your system.

This isn’t about being perfect or punishing yourself.

It’s about returning to balance and supporting your body’s natural intelligence.

When you care for your gut, you support every system, from your brain and mood to your metabolism and immune response.

That’s why I love combining mindful nutrition with cellular-level support like NAD+ (for energy and repair) and the Daily Health System (for steady metabolic balance and resilience).

Small shifts, consistently, create real transformation.

Your body knows how to heal. You get to listen and give it what it needs.

🔥 Helpful? Follow me for more Radical Wisdom on living well, healing deeply, and building vitality from the inside out.

Address

1234 N Prospect Avenue
Milwaukee, WI
53213

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm

Website

http://www.bodyawarenesscenter.com/

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