Body Awareness Center of Milwaukee, WI

09/30/2025

🌿✨ Nourish Your Body, Calm Inflammation, Love Your Gut ✨🌿

Here’s one of my favorite go-to meals that works any time of day...breakfast, brunch, lunch, or dinner.

It’s simple, satisfying, and packed with healing power.
The Anytime Salad is rich in fiber, protein, and healthy fats to fuel your energy, support your gut microbiome, and help ease inflammation — all while tasting absolutely delicious. 💚

🥗 ANYTIME SALAD (serves 1)
Dressing:
🫒 3 Tbsp salsa verde
🫒 ½ Tbsp olive oil
🌿 2 Tbsp chopped cilantro or parsley
Whisk together in a small bowl.
Salad:
🥬 2 cups salad greens
🥣 ¼ cup roasted chickpeas
🥣 ¼ cup canned black beans (rinsed)
🥑 ¼ avocado, sliced
🍳 1 large egg
👉 Toss half the dressing with your greens, then add chickpeas, black beans, and avocado.
👉 Fry your egg (2–3 minutes) and place it on top.
👉 Drizzle with the remaining dressing, breathe in the goodness, and enjoy!
Nutrition (per serving): 337 cal | 19g fat | 29g carbs | 11g fiber | 15g protein

✨ This is the kind of simple, Mediterranean-style meal that helps your body reset, supports your gut lining, and nourishes your whole system.

💌 Want more quick, healing recipes like this to reduce inflammation and feel your best?

I've just put together 10 brand-new recipes to help you thrive.

🎁 DM me the word “RECIPES” and I’ll send them your way!

05/10/2025

04/28/2025

🌿✨ Quick Check-In: If you could wave a magic wand and transform one thing about your health, mindset, or energy levels right now... what would it be?

👇 Drop your answer in the comments — I'd love to hear!
(And you never know... your wish might inspire someone else too. 💫)

04/28/2025

"Small hinges swing big doors." — W. Clement Stone

Hey health seekers — let’s break this down:
Small hinges swing big doors.
Sometimes we completely underestimate how much those little changes actually matter… but guess what? They can be EVERYTHING.

Here’s the insider secret: The little habits add up to something huge over time.

Let’s make this practical 👉

It could look like:
🛌 Going to bed 30 minutes earlier — it might not sound like much, but that extra rest can completely change how you feel tomorrow.
🚶‍♀️ Taking a quick 10-minute walk after lunch — clears your head, boosts your mood, and helps digestion.
🍽️ Adding just one extra serving of veggies to your plate — no fancy meal prep required!

For me, starting each morning with five minutes of deep breathing seemed almost too small to matter, but it’s helped me stay calmer, more focused, and way less stressed throughout the day.

👉 Small changes really do add up to BIG results.

If you’re a busy, over-50 go-getter wanting to feel more energized and confident in your body again,
follow me for more simple, real-life tips that actually work to help you reach your health and wellness goals! 💪🌟

04/24/2025

Let’s give some credit where it’s due:
“A healthy outside starts from the inside.” — Robert Urich

Your gut is the real unsung hero.
It’s not just about digestion — it’s behind your energy, mood, immune system, even your skin.

✅ When your gut’s happy, you feel better.
🚫 When it’s off? Hello bloating, fatigue, and that all-around blah feeling.

So, how do we keep our gut happy without overcomplicating things?

Here are 3 simple habits that make a difference:

🥦 More fiber – Veggies, fruits, and (properly prepared) whole foods. Your gut thrives on it.
💧 Water = magic – I know, it sounds basic, but dehydration is sneaky. Start here if you're feeling off.
🚶 Walk it out – Even a 10-minute stroll after meals can help digestion and ease bloating.

One thing that’s made a huge difference for me:
Starting my day with warm lemon water.
It seems small, but it really sets the tone.

Your gut is always talking to you—are you listening?

👇 Drop ONE thing you do to keep your gut in check. Let’s swap ideas and inspire each other!

📌 Save this for your next gut check.
✨ Follow me for more simple, real-life health tips that actually work.

04/08/2025

🚨 LIVE Tonight at 6:30 PM CST – Join Us! 🚨

Tech glitches are gone and we’re ready to roll! 🙌

If you’re navigating gut issues, low energy, mood swings, or feeling like your body is working against you as you age—this is for YOU.

I’m going LIVE with Gina Della to share practical, proven solutions to help you:
🌿 Heal your gut
⚡ Reclaim your energy
🔥 Support your hormones
💃 Age with confidence and ease

Because menopause is mandatory—but the struggle doesn’t have to be.

📍Watch LIVE at 6:30 PM CST on my FB page
✨ Bring your curiosity and your questions—we’re going there!