A Right Path Wellness

12/23/2025

If you’re navigating Lyme, co-infections, mold illness, chronic fatigue, trauma, or invisible illness—2026 brings powerful opportunities to connect, learn, and support your healing ✨

What’s coming 👇

🌿 Lyme Light Recovery Power Hour (FREE Zoom)
🗓 Jan 7 | 6 PM CT
Theme: New Beginnings & Nervous System Regulation
💬 Comment “LYME LIGHT”

🌿 Lyme Light Recovery Power Hour
🗓 Feb 11 | 6 PM CT
Mid-winter reset + community support
💬 Comment “RESET”

🌿 Lyme Light Recovery Summit (Live + Recorded)
🗓 Feb 15, 2026
Deep education on Lyme, co-infections, mold, POTS/PANS, integrative care & more
⚠️ Only 100 live spots
📩 DM “SUMMIT”

🌿 Center for Lyme Action – Virtual Advocacy Day
🗓 Feb 18
Raise awareness, funding & policy support
💬 DM “ADVOCATE”

These events are about education, nervous system regulation, connection, and real healing.
You don’t have to do this alone 🤍

👉 Save & share
👉 DM keywords for links

Healing happens in connection—not isolation ✨

12/22/2025

One of the biggest mistakes people make in healing and life?

They expect themselves to function the same way all day long.

Your nervous system doesn’t work like that.
Your brain doesn’t either.

So I created what I call “Stations of Success.”

What I need to stay regulated, supported and consistent at different parts of the day.

Here’s what that mine looks like for example👇

🌅 Morning Station – Safety + Activation
• Gentle movement (not punishment workouts)
• Light exposure / red light therapy • Nervous system check-in
• One grounding ritual before touching my phone
• Reminding my body: “We are safe today.”

☀️ Mid-Day Station – Sustain + Support
• Protein + hydration (blood sugar = mood + brain)
• A pause to regulate before pushing
• Ear seeds, breathwork, or tapping
• Working with my energy, not against it

🌙 Evening Station – Downshift + Integrate
• Low stimulation
• Gratitude or completion check
• Body-based calming (Reiki, breath, heat, sound)
• Telling my nervous system: “You did enough.”

Healing stuck for years until I stopped asking myself to be superhuman… and started supporting my biology.

This is how recovery becomes sustainable.
This is how identity changes.
This is how you stop burning out while trying to heal.

💬 Comment “STATIONS” if you want help building yours
📩 Message me if you’re ready for guided brain + nervous system retraining
💾 Save this - this structure alone can change everything
🦋 Would it be helpful for me to make Part 3: Stations of Success for flare days?

12/22/2025

I didn’t always heal by doing more.

I healed by doing smaller things - consistently - when my nervous system said yes.

Here are a few micro habits that changed everything - but my favorite are in the video!

✨ Regulating my nervous system before trying to fix symptoms
✨ Choosing safety over urgency
✨ One supportive habit per day (not 20)
✨ Stopping the self-talk that kept my body in survival
✨ Celebrating tiny wins like they were milestones
✨ Letting rest be productive
✨ Repeating what worked instead of chasing the next “answer”

Recovery didn’t happen overnight.

But these micro shifts rewired my brain, rebuilt trust with my body, and helped me turn pain into purpose.

If you’re facing:

• Lyme
• co-infections
• mold
• trauma
• burnout
• or life just knocked you sideways

You don’t need to do this the hard way.

💬 Comment “HABIT” if you want me to share more of the habits that actually work

📩 Message me if you’re ready for guided, supported recovery

💾 Save this - small steps add up faster than you think!

I am always rooting for you! Show Me How EZ It Is! ❤️‍🔥😎🚀

12/21/2025

Pause for a moment.
Feel the wind in this video.
Feel it move through you - not against you.

Tonight, on the eve of the Winter Solstice, we stand at a powerful threshold:
🌑 the darkest night
🌑 a New Moon
🌑 the closing of a year of completion
🌑 the clearing before new beginnings

This is the night to let go.

Let the wind carry away:
• doubt
• judgment
• shame
• resentment
• fear
• grief
• anger
• exhaustion
• the stories that no longer fit who you’re becoming

Here’s something most people don’t realize 👇
✨ Emotions move on a spectrum.

Nothing is “bad” - it’s just energy asking to be witnessed and released.

When you allow the lower frequencies to move through instead of trapping them inside, they alchemize.

The same waves that once felt heavy…
become the current that carries in your blessings.

🌬️ What you release tonight becomes the space for:
• clarity
• peace
• health
• purpose
• joy
• abundance
• aligned relationships
• deeper healing

This is how we complete cycles - not by forcing positivity, but by honoring truth.

As we step toward the Solstice and open the door to 2026, let this night be your reset.
A clearing.
A sacred exhale.

✨ Sit with the wind.
✨ Set an intention.
✨ Make room to receive.

If you’re ready to complete old chapters and anchor a healed identity moving forward, schedule a one on one session today. Come to A Right Path Wellness or we can do virtual. You don’t have to do this alone. ❤️🦋

Save this. Share this. Come back to it tonight. I am always rooting for you! Show Me How EZ It Is! ❤️‍🔥🌑💫

゚viral

12/20/2025

12/20/2025

❤️‍🔥Are You Ready For An Upgrade? ❤️‍🔥

You ALREADY have ALL the power within yourself. Get clear about your intentions, rewire your neural pathways in your brain and take inspired aligned actions - there you go. That’s the magic formula! 🤫

Show Me How EZ It Is! ❤️‍🔥😎🚀

12/20/2025

Today’s New Moon is your invitation to begin again.

New Moons aren’t about pushing or proving. They’re about planting quiet, intentional seeds - especially in places where you’ve outgrown old stories, old identities and old survival patterns.

If you’ve been feeling tired, emotional, foggy or deeply reflective lately… that’s not weakness. That’s release. People having been telling me all week that they are agitated and feel like they are in a pressure cooker. That is theirs to sort out. DON’T TAKE THINGS PERSONALLY!

The New Moon asks:
✨ What are you done carrying?
✨ What version of you is ready to be born next?

This is a potent time to:

🦋 Set intentions that feel true, not forced

🦋 Let go of identities that no longer fit your healing journey

🦋 Call your energy back from the past and anchor it into what’s next

🦋 Choose nervous-system safety over hustle

You don’t need to see the whole path yet. Seeds grow in the dark.

Tonight, try this simple ritual:
🖤 Place one hand on your heart, one on your belly
🖤 Take 3 slow breaths
🖤 Ask yourself: What am I ready to welcome in?
🖤 Set one clear, gentle intention and one aligned inspired action to make it a reality.

That’s enough. The rest will unfold. Show Me How EZ It Is! ❤️‍🔥😎🚀

🌑 Save this for tonight
🌑 Share with someone who needs a fresh start
🌑 Comment “NEW” if you’re claiming this reset