Neuma Psychological Services

05/25/2022

New blog post up about the impact of Covid on your teen's mental health and what you can do about it this summer.

I know, I know. Nobody wants to talk about Covid anymore. We don't even want to think about it. But preliminary findings suggest that, even as the virus goes away, there will be lingering effects even for those who did not have it, especially for those who were not yet adults when the pandemic beg

05/02/2022

Annual reminder that summer is a GREAT time for teens to accomplish therapeutic goals, but this summer might be more important than ever before.

04/13/2022

Finding a new therapist is hard, but not impossible. Here are some tips. Also, don’t forget about virtual therapy if you can’t find someone nearby!

04/06/2022

The negative beliefs you have about yourself can lead to depression later in life.

03/29/2022

Do you ever feel stuck even though you have some skills and tools that are supposed to be helping you? There may be a reason.

03/23/2022

Sometimes a simple skill helps a whole lot. Today’s skill: Breathing different to calm an anxious mind and body.

03/18/2022

Your mental health struggles are not who you are!

05/15/2020

Thanks to COVID-19, we have been meeting remotely with our clients for a couple months now. While this felt like an unfortunate change at first, we realize now that our clients are still getting the care they need. Not only does telehealth work, but it’s going to be the way therapy is done for the foreseeable future. Since this is the case, we want offer our services beyond the Milwaukee area. With telehealth, we can meet with anyone with an internet connection. If you or someone you know would be interested in learning more about our therapeutic services, please head over to neumapsych.com where you can learn more about our practice and how to contact us. This pandemic is incredibly harmful to all of our mental health in myriad ways. We are here to support you.

08/12/2019

Join us this Friday for our seminar. This is a topic we are both passionate about helping parents navigate. You can find more information and also preregister at www.neumpsych.com It’s also fine to just show up but space will be limited. See you Friday!

08/01/2019

7pm August 16th at Nicolet High School Neuma is offering a seminar on what your kids are really doing online and how to keep them safe. We will close out with some time for Q&A at the end. We also hope to make the content available online later. Cost is $15 per person. Please spread the word. This info is SO helpful and important if you are raising tweens and teens! You can sign up ahead of time on our website neumapsych.com or pay at the door.

06/29/2019

Zach and Alicia will be offering a seminar for parents of teens the first week of August. We will be discussing internet safety, social media and helpful resources for parents. You don’t want to miss this if you are a parent of teens or tweens. The seminar will be at least one hour long with a Q&A at the end. We are still nailing down the date but it will likely be August 1st or 2nd. We are charging $15 per person. We are also looking into audio recording and offering the content as a downloadable resource. Stay tuned!

10/17/2018

First new blog post in a year! Have you checked your lenses lately?

Eyeglasses have been around since the late 13th century, and they’ve been regarded as a marvel and a godsend since the beginning. While I don’t need glasses, I can certainly imagine that merely looking through a tiny circle of glass to bring into sharp focus things that had just been blurry feel...