Healium Hot Yoga

Healium Hot Yoga Spirited yoga studios in Bay View and West Allis w/ heated (and not!) yoga - power, vinyasa, + more! All levels welcome.

Spirited yoga studio in Bay View, MKE with heated (and not!) yoga - power, vinyasa, + more! Sister Studios ⬇️
Get HOT HOT at
Chill out at

HIIT! CHECK YOUR FORMJoin Sam at Healium HIIT on Sunday July 20th from 10:30-11:30 am for a HIIT form workshop!CHECK YOU...
07/17/2025

HIIT! CHECK YOUR FORM

Join Sam at Healium HIIT on Sunday July 20th from 10:30-11:30 am for a HIIT form workshop!

CHECK YOUR FORM is a one hour long, gently heated class designed to help students focus on form and to build strength and confidence in HIIT movements. This class is great for beginners and long-time HOT HOT HIIT students alike. This class will be taught at a slower and more assisted pace than our regular HIIT classes.

Please note clean gym shoes are REQUIRED! Bring a mat, towel and water bottle, too!

Included in Healium packages & memberships.

🎉Happy Birthday, Gregg!🎉Please join us in wishing Gregg a very happy birthday today!“This summer I have been tending to ...
07/17/2025

🎉Happy Birthday, Gregg!🎉

Please join us in wishing Gregg a very happy birthday today!

“This summer I have been tending to my vegetable garden and taking bike rides to Whitnall Park’s beer garden. I look forward to working on some upcoming photography projects and a trip to Yosemite National Park this fall with my partner.”

You can join Gregg for Gently Heated Vinyasa Flow on Tuesdays, 5:30pm at Healium Hot Yoga-West Allis.

📹NEW Healium Archive videos📹We’ve just added new videos to Healium’s Online Archive - 500+ videos and counting!Enjoy a 4...
07/16/2025

📹NEW Healium Archive videos📹

We’ve just added new videos to Healium’s Online Archive - 500+ videos and counting!

Enjoy a 45 minute Vinyasa Flow with Sarah that focuses on Warrior poses and variations and a 45 minute Yoga Nidra with Becky…maybe practice it as a prep for her in-person Nidra session coming up this Saturday at Healium Restore!

Get unlimited access with a monthly subscription (just $10/month) or rent a single class for $5.

Learn more: healiumhotyoga.com/online

Yoga Nidra: Deep Rest for AcceptanceJoin Becky for Deep Rest: Yoga Nidra for Acceptance at Healium Restore on Saturday J...
07/15/2025

Yoga Nidra: Deep Rest for Acceptance

Join Becky for Deep Rest: Yoga Nidra for Acceptance at Healium Restore on Saturday July 19th, 10:30-11:45am.

No one is perfect, but the world would have us think we should be. We will work on a mindset shift that centers on the idea that humans are inherently flawed. We will write personal intentions to work towards accepting our messy flaws as a normal part of the human experience. When we lay down for the Nidra practice, we will envision a journey of self-acceptance.

All levels are welcome.

Included in memberships & packages, single class pass option available.

Register: healiumhotyoga.com/links

Thanks to all who attended Sunday’s Sound Healing and Meditation with Parisa!What a beautiful and relaxing summer aftern...
07/14/2025

Thanks to all who attended Sunday’s Sound Healing and Meditation with Parisa!
What a beautiful and relaxing summer afternoon 😌

Stay tuned for Parisa’s next offering at Healium Hot Yoga-West Allis, coming this Fall on October 5th!

Free Online YinTake some time to rest and recharge this week! Please enjoy a FREE 60 minute Yin class with Michelle, rec...
07/13/2025

Free Online Yin

Take some time to rest and recharge this week! Please enjoy a FREE 60 minute Yin class with Michelle, recorded 5 years ago this week, July 2020.

No code, no membership. Just a digital device, you and your mat (plus maybe some pillows and blankets, blocks and straps, possibly a few animals and family members 😉).

Get started: link in profile (click Online Yoga Archive) or go to vimeo.com/ondemand/healiumyogafullarchive/
Scroll down to “"Bonus Features”

Get started: vimeo.com/ondemand/healiumyogafullarchive/
Scroll down to “Bonus Features”

👗Ela Mari Boutique👗Healium is excited to feature Ela Mari Boutique this week. Owned and operated by Mari Ela (yes, her b...
07/13/2025

👗Ela Mari Boutique👗

Healium is excited to feature Ela Mari Boutique this week. Owned and operated by Mari Ela (yes, her boutique is her name in reverse), she opened her retail space at 8303 W Becher in West Allis in March of this year after having her online store since 2022. The boutique is a trend-driven women’s apparel and accessories store, offering stylish, empowering pieces that enhance your natural beauty. Their curated collections blend modern elegance with versatility, ensuring you always feel confident and chic. Mari gets all her clothing from Italy, Los Angeles, and Mexico and carries a variety of sizes with a plan to include even more soon. Mari also hopes to one day have her own collection and feature a few of her creative designs. Her pieces are also available online at elamariboutique.com.

✨Each week or so, Healium will be spotlighting a local business or community organization that contributes to the health and well-being of our community. Let us know if you have a suggestion of whom you’d like to see featured!✨

🌳FREE YOGA IN MORGAN PARK🌳Sundays throughout the seasonRelaxation in the sunshine = bliss 😌 Healium is so happy to partn...
07/12/2025

🌳FREE YOGA IN MORGAN PARK🌳
Sundays throughout the season

Relaxation in the sunshine = bliss 😌

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️

Register: healiumhotyoga.com/links

Advanced Cardio Core at Healium HIITJoin Molly on Sunday July 13th for Advanced Cardio Core! Happening at Healium HIIT f...
07/11/2025

Advanced Cardio Core
at Healium HIIT

Join Molly on Sunday July 13th for Advanced Cardio Core! Happening at Healium HIIT from 10:30-11:30am.

Advanced Cardio Core at Healium HIIT is an advanced 60 minute full body workout done in a room heated to about 90+ degrees with light weights and heavy intensity with a focus on core and cardio - you are guaranteed to sweat buckets! You will work through a series of exercises using body weight, dumbbells, and resistance bands (and lots of cardio!) with movements ranging from simple to complex. (We encourage everyone to take classes at their own pace.) We’ve curated thoughtful playlists for classes with music ranging from punk to pop and everything in between for high energy, spirited, and FUN workouts.

Clean gym shoes are required!
Included in packages and memberships!

Healium Advanced Teacher TrainingYoga Alliance approved 300 hour program starts in September!Each course in our flexible...
07/10/2025

Healium Advanced Teacher Training
Yoga Alliance approved 300 hour program starts in September!

Each course in our flexible modular format supports the program’s three Pillars: Advanced Asana Techniques, Vedic Sciences (including Ayurveda), and Family/Community Wellness. This week we are focusing on Pillar Two!

The Vedic Science Pillar includes classes like:
☀️Ayurveda & Yoga Immersion
☀️Ayurveda, Mindfulness & Pranayama Immersion
☀️Living the Gita
☀️Clarifying Karma
☀️Holistic Ayurvedic Lifestyle Immersion

Learn more about Healium’s NEW advanced teacher training program by visiting healiumhotyoga.com/teacher-training-300-hour
Or you can email info@healiumhotyoga.com to request more information.


Sound Healing & Meditation w/ParisaJoin Parisa on Sunday July 13th from 2:30-4:00pm at Healium Hot Yoga-West Allis for a...
07/10/2025

Sound Healing & Meditation w/Parisa

Join Parisa on Sunday July 13th from 2:30-4:00pm at Healium Hot Yoga-West Allis for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit as we embrace the Summer season!

We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60 minute sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.

This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort, and dress in layers as the sound vibrations can cause changes in body temperature.

**Class will not be heated**

Register: healiumhotyoga.com/links

Chakra Balancing MeditationThe Third Eye + Crown ChakrasJoin Sarina on Saturday July 12th from 10:00-11:15am at Healium ...
07/09/2025

Chakra Balancing Meditation
The Third Eye + Crown Chakras

Join Sarina on Saturday July 12th from 10:00-11:15am at Healium Restore for a Chakra meditation designed to help you connect with your energetic body and restore balance.�July’s focus will be on both the Third Eye and Crown Chakras.

Chakras are energy centers within the body, rooted in an ancient belief system from India. These energy points allow energy to flow freely, supporting harmony and well-being. The seven main chakras align along the spine, from its base to the crown of the head, each with its own unique properties and energies. By tuning into these energy centers, you can feel more grounded, centered, and in tune with your daily life.
�In this session, you will:
⭐️Learn about the the third eye and crown chakras’ properties.
⭐️Be guided through gentle movements and meditation.
⭐️Receive the healing benefits of Reiki, including light hands-on touch.

This offering is a wonderful opportunity to deepen your connection to your subtle body and cultivate balance. All are welcome!

Included in packages & memberships, single class option available.

Register: healiumhotyoga.com/links

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Bay View, WI

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ONLINE CLASSES!

ONLINE classes are available 7 days a week. Join us by signing up on Mindbody or at https://www.healiumhotyoga.com/schedule

We look forward to seeing you at our TWO cozy yoga studios offering heated & non heated yoga soon. Power Hour to Restorative and more! All levels welcome! both studio are in Bay View, WI:

HEALIUM HOT YOGA is at 2534 S Kinnickinnic

HEALIUM RESTORE is at 435 E Lincoln Ave