All Aglow; A Self Care and Wellness Collective

01/31/2026

Yesterday we shared that class proceeds from 1/30 will be donated to Voces de la Frontera.

Voces de la Frontera is Wisconsin’s leading immigrant rights organization and has been organizing, supporting, and empowering immigrant workers and families for over 20 years.

Many of you reached out asking how you could continue to support this effort — especially if you weren’t able to attend class yesterday 🤍

If you feel called to contribute, you’re welcome to send a donation using the QR code below.
Please label your donation “Voces” or “Voces de la Frontera,” and I’ll make sure it’s included in our collective gift to the organization.

I’ll be collecting donations through February 14.

Thank you for showing up for our community, leading with compassion, and helping us share the love where it’s needed most.

✨ We are Stronger Together. ✨

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01/23/2026

Currently, our 5:30pm WATER class is still on as scheduled, but we’ll keep everyone posted if that changes as the day progresses!
Stay warm everyone!

01/23/2026

💗 Valentine’s Couples Massage Workshop 💗
Saturday, Feb 14 | 2–3pm

This Valentine’s Day spend meaningful time connecting with your partner — through touch, presence, and relaxation.

Join Jennifer from Nova Vita Bodywork for a hands-on Couples Massage Workshop where you’ll learn simple, effective techniques to relieve neck, shoulder, and arm tension while deepening connection and trust.

No prior massage experience needed — just come as you are.

✨ Learn basic massage techniques
✨ Release tension + promote relaxation
✨ Unplug, unwind, and connect together

🧘‍♀️ Bring one yoga mat + pillow per couple
🌿 Scented oils provided (bring your own if sensitive)

💗 $50 per couple
💗 Limited to 7 couples total

By booking, you’ll register both yourself and your partner — just be sure to include your partner’s name at signup.

Create a memory (and a skill!) you’ll take home with you.
Spaces are limited — reserve your spot today 💕

01/21/2026

AIR is evolving — and we want to share what that means 🤍

First, a heartfelt thank you to Kate for leading AIR with such authenticity, care, and passion. Her presence helped shape this class into the deeply grounding practice our community has come to love. (Don't worry, Kate is still leading our Sunday night 5:30pm YIN practice!)

We’re excited to welcome Hayley into AIR on Mondays & Wednesdays at 7:15pm, beginning Wednesday Jan 28th. Many of you know her from Friday WATER, and she’ll be bringing her own calm, intentional energy to this beloved class.

✨ What’s not changing:
AIR remains unheated, mostly seated and reclined, prop-supported, and focused on flexibility, mobility, and nervous system regulation — with a long, guided meditative rest to close.

✨ What may feel new:
A slightly different leadership style and energy — because every teacher brings their own voice.

Same intention. Same care. A new expression of AIR.

We can’t wait to continue this practice with you 💛

01/18/2026

💗 Galentine’s Yoga + Craft Party 💗
Sunday, Feb 8 | 1–3pm

Grab your besties, your mat, and your biggest heart — Galentine’s is happening at All Aglow ✨

This feel-good afternoon is all about celebrating friendship, self-love, and the beautiful connections we build along the way. We’ll begin with a heart-opening, hip-opening yoga flow designed for every body — expect juicy stretches, grounding poses, and movement that helps you soften, release, and come home to yourself.

After yoga, we’ll cozy up for a creative craft session where you’ll make two friendship keychains — one to keep and one to gift to someone you love (or someone who needs a little extra care). Snacks, sweet treats, laughter, and good vibes included 💕

✨ All-levels yoga
✨ Craft supplies included
✨ Snacks + Galentine’s treats
✨ Warm, welcoming community energy

Come solo or bring a friend. Wear pink, red, or cozy Valentine vibes.
Leave feeling loved, lifted, and glowing — inside and out. 💕

💗 Spots are limited — sign up now!

01/16/2026

Exhale Into Ease: A Nervous System Reset for the New Year ✨

The weeks after the holidays can leave us feeling overstimulated, depleted, and a little disconnected from ourselves.
This is your invitation to slow down… and breathe again.

Exhale Into Ease is a 90-minute therapeutic yoga experience with Hayley designed to gently calm your nervous system and bring you back into balance. This is not about pushing or flowing — it’s about intentional movement, grounding breathwork, and creating safety in your body.

Rooted in yoga therapy for anxiety, this practice will guide you through slow, supportive shapes and simple breathing techniques that help release tension, quiet racing thoughts, and build emotional and physical resilience.

✨ Custom essential oil blend
✨ Cool towel savasana
✨ Take-home goodie bag
✨ No experience needed

All bodies. All nervous systems. All welcome.
Come exactly as you are — and leave feeling steadier, softer, and more at ease. 💛

Sign up Link in Bio

01/14/2026

Flow Foundations: Building Confidence in Your Practice ✨

If you’ve ever wanted to feel more at home in your yoga practice — this workshop is for you.

Join us for Flow Foundations, a 90-minute gently heated (85–90°) workshop designed to help you build confidence, clarity, and connection in your vinyasa practice. We’ll slow things down and explore the foundations of movement, breath, and alignment through poses like Sun Salutations, Warriors, and gentle balance work — all in a way that feels supportive, approachable, and empowering.

With just 7 spots left, you’ll get personalized guidance, optional hands-on assists, and space to ask questions — without pressure or performance. Just you, your breath, and a community that wants you to feel strong and supported.

Come ready to:
✨ Move with intention
✨ Learn how to use props for support
✨ Build confidence in your body
✨ Leave feeling grounded, capable, and proud

Wear comfy clothes. Bring a mat, towel, and water.
Let this be the practice where things finally start to click. 💛

Signup Link in Bio

01/09/2026

🌱 ROOT starts TOMORROW! 🌱

If you’ve been curious about our ROOT Series, this is your moment ✨
The very first class is tomorrow — Saturday, Jan 10 at 8:00am — and you can drop in for just $15!

ROOT is a gently infrared-heated, all-levels practice designed to help you feel strong, supported, and grounded from the inside out. We focus on the glutes, core, and pelvic floor, with intentional movement, breath, and mindful awareness — no pressure, no pushing, just smart, supportive strength-building.

This is the perfect way to:
• Build confidence in your body
• Support long-term strength + stability
• Feel more connected, balanced, and at home in yourself

✨ Try the first class for $15
✨ and then join the full series if it feels aligned

Will we see you on the mat tomorrow morning? 🌞

01/09/2026

✨ REMINDER: FREE CLASS THIS SATURDAY ✨
Alchemy of Shen — Jan 10 at 5:00pm

If you’ve been feeling called to slow down, soften, and reconnect — this is your invitation 💫
Join us this Saturday, Jan 10 at 5:00pm for the first class of our Alchemy of Shen Series — completely FREE.

This 45 minute experience will introduce you to everything you can expect during the full series to come.

l, low-pressure way to explore acupuncture, energy work, and meditation in a warm, supportive setting — no prior experience required.

🕯️ When: Saturday, Jan 10
🕔 Time: 5:00pm
💛 Cost: FREE for this first session

Come experience what it feels like to truly be held — by wisdom, stillness, and community.
We’d love to welcome you into this journey 🌿

01/07/2026

🌱 ROOT Series is BACK 🌱
Rooted. Strengthening. Centering.

Starting Saturday, Jan 10 at 8:00am, our beloved ROOT Series returns — a deeply supportive, empowering practice designed to help you reconnect with your body’s foundation: glutes, core, and pelvic floor.

✨ Try the first class for just $15
or commit to the full journey:
• $135 for all 6 sessions
• $120 for Monthly Unlimited members
📅 Jan 10 – Feb 14 | Saturdays at 8am

ROOT is about building strength from the inside out — with intention, awareness, and care. Each class includes:
• Breathwork + gentle warm-ups to connect with the pelvic floor (no kegels here)
• Strengthening for the core, obliques, and glutes
• Balancing work to support imbalances
• Restorative stretches + mindful cool downs (with or without props)

You’ll also receive a weekly progress worksheet to support awareness and growth throughout the series.

This series is inclusive, supportive, and accessible — welcoming all bodies, ages, and genders. Clear guidance, thoughtful pacing, and plenty of modifications help you practice with confidence and ease.

If you’re craving a practice that helps you feel strong, steady, and grounded, ROOT might be exactly what your body’s been asking for. 💛

Have you been wanting to build strength in a way that feels intentional and supportive? ✨

01/07/2026

✨ Introducing: The Alchemy of Shen Series ✨
A deeply nourishing journey of education, acupuncture & meditation

If you’ve been craving something slower, deeper, and more intentional — this series was created for you 💫
You’re invited to experience the very first class for FREE this Saturday, Jan 10 at 5:00pm.

The Alchemy of Shen is a seasonal, six-class journey rooted in Traditional Chinese Medicine, designed to support your emotional, energetic, and spiritual wellbeing. Each 75-minute session is thoughtfully structured to guide you inward, helping you cultivate clarity, calm, and connection.

✨ Each class includes:
• 30 minutes of TCM education
• Acupuncture with 2 points / 3 needles per person
• 30-minute guided meditation + soul journey with Kate
• 15 minutes of tea + reflection

You’ll also receive:
• A beautifully designed workbook (education, food lists, simple recipes, journaling prompts & take-home practices)
• Complementary diamond ear seeds to continue calming and grounding your spirit after class (traditional ear seeds also available)

💛 Series Investment:
• FREE first class — Saturday, Jan 10 at 5:00pm
• Full Series: $265 / $250 for Monthly Unlimited Members
• Meets every other Saturday at 5:00pm through March 21 at 5pm

🌿 Series Journey:
💠 Jan 10 — Introduction to Shen
❤️ Jan 24 — Heart & Shen
🍯 Feb 7 — Spleen & Yi (Intentionality)
🌬️ Feb 21 — Lung & Po (Embodied Presence)
🌊 Mar 7 — Kidney & Zhi (Will + Deep Vitality)
🌿 Mar 21 — Liver & Hun (Vision + Expansion)

This is a rare opportunity to experience acupuncture, meditation, and ancient wisdom in a supportive, intimate group setting — no prior experience needed.

✨ Come try the first class for free and see if this journey is meant for you.
Will you join us this Saturday evening? 🌙

01/06/2026

Thank you for the shoutout OnMilwaukee. All Aglow is so happy to be listed in this article about amazing and diverse places to practice yoga in Milwaukee!

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are six good ones.