Select Pain Care

Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.
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12/16/2025

Here’s some food for thought!💭

If your tissues are unhealthy, they aren’t going to provide the best environment for your joints..

Adjustments can help, but addressing the issues in the soft tissues is very important!

What we want to do is make the tissues around the joint healthy so that your body can move and function correctly and protect the joint as it is supposed to.

For example, if the things stabilizing your knees are lacking function due to adhesion and instability, the load is going straight into the knees instead. The stabilizers aren’t helping, so when you run or jump, you’re gonna feel it. Over time, this can do further damage to the joints.

If you are looking at longevity, you don’t want to speed up the process of your joints degenerating right??

Keeping them healthy means also keeping the tissues healthy!

Everything is connected! Paying attention to little details is what gives our chronic pain patients the best results for lasting relief!

12/13/2025

Got junk in the thumbs?!

📱Too much texting? Too much pickleball? Whatever it is, we got you covered. 🫡

📱The release of this technique is unlike other methods!

📱It’s called Adhesion Release methods. (ARM)

📱We focus on breaking down the adhesion causing your tiny nerve entrapments and chronic pain.

📱No, we don’t just treat hands! We treat all types of chronic muscle, nerve, and joint pain!

😥Chronic pain been taking over your life? Other methods don’t seem to bring lasting relief??

It’s time to try adhesion release! ‼️⏰

Find an adhesion provider near you or click link in bio to book with us!🤗

12/10/2025

That feeling after that first manual adhesion release appointment 🙌🏻😂

The ultimate release!!

👉🏻Adhesion release focuses on breaking up the adhesion/scar tissue causing your chronic pain & nerve entrapments.

👉🏻The release you feel is amazing! We can provide lasting results for range of motion, function, and symptoms!

⏭️If you’ve been curious about these methods, check out our videos for more insight into treatments.

💻Link in bio to book the first consultation!

Get started on that journey to living pain-free! 🙌🏻🏃‍♀️

12/07/2025

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

All I want for Christmas?
Healthy tissues + pain-free living. 🎁✨

With the holidays coming up, there’s no better time to get the lasting relief that you or even a family member have been searching for.

You gotta keep up with those kids somehow, right!?!

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.
Adhesion could be the root cause — and it’s treatable.

Find an adhesion provider today and start getting your life back. 💛

Link in bio to start with a consultation! 🙌🏻

12/07/2025

We are looking for the nerve entrapments that are causing your chronic pain or tension!

Here’s how we can tell where exactly the nerve is stuck and causing problems.

We specialize in adhesion release methods, where we palpate for a fibrous scar tissue (adhesion) and manually break it down to free the nerves and the muscles.

We have gotten patients to avoid surgery, pills, and injections!

The goal is to get you back to doing the things you love, pain-free!!

It might be similar to methods you’ve seen before, but it’s very precise and the results speak for themselves! 🙌🏻

If you’ve had pain for 6+ months with little to no relief from providers in the past… this could be your missing piece!

Check the link in bio to book!

12/04/2025

Adhesion can be the cause of chronic pain, chronic tightness, migraines, headaches, and much more!

Have you heard of it?

Adhesion is causing your nerve entrapments.. which can lead to several symptoms and patterns.

We find the things causing and aggravating your pain, and get rid of them. Like Adhesion!

Adhesion is caused by trauma and overuse of an area. It’s a fibrous scar tissue that just won’t quit!
It’s called adhesion because it basically glues things to it that it shouldn’t!

It truly is the tiny details that make the biggest difference🙌🏻

Now we are treating this patients ache in the traps and shoulders..
Some headache, trap, & neck pains are being caused by an angry disc in the neck!

They can refer into the head to cause awful headache symptoms.

The dorsal scapular nerve comes from the neck, so we have to treat it to take load off of the disc! We knew to treat it because Dr. Scott could feel that it was not sliding as it should, and this patient got symptoms within this area when moving her head around.

👉🏻Kick those headaches/migraines to the curb!!

Link in bio to book that initial consultation!!

11/29/2025

Tightness isn’t the problem, it’s a sign of a problem!!

👉🏻People often ask us if stretching is going to help with their chronic tightness..

⏭️If it keeps bouncing back, then likely there’s an underlying issue that needs to be addressed.

📍That’s where we can help.

🔨We find and fix the adhesion causing your chronic pain and tightness.

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections!

🎾let’s get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

➡️➡️Adhesion release methods

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

11/20/2025

Chronic neck pain?! Could be from overuse!

It’s highly likely you have adhesion!

How would you get that in the neck?! From trauma and/or overuse!

We overuse our necks all the time! Without even knowing..

Some of you might be guilty of that right now… scrolling! 😂🙌🏻

Hey, it’s super common and also treatable.

We clean up the tissues by breaking down the adhesion that causes your chronic pain.

Adhesion release could be perfect for you If you’ve had 6+ months of chronic pain, with little to no relief from other therapies or modalities..

If it feels like something is missing in your current treatments.. then adhesion could be that missing piece!

Get checked asap!!! Start your journey to pain-free living!!

11/18/2025

Sick of that stubborn pain and lingering tightness?

This is for you!

Get the ultimate lasting release with Adhesion release methods 🙌🏻

Nerve entrapments are our bread and butter!

Precise & effective manual methods for pain relief are here and they are attainable!

If you have tried Chiro, PT, stretching, acupuncture, massage, etc.. and can’t seem to find that lasting relief…

Adhesion could be your problem and could be stopping you from getting to that goal!

👉🏻 we fix muscle, nerve, and joint pain! We also see chronic tightness, headaches, TMJ, numbness, tingles.. etc.

👉🏻Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.
💥We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

11/13/2025

How to recognize degeneration and keep load off of it:

🍋Pain that gets better with activity but is worse when you wake up, points to signs of degeneration.

🍋Your joints feeling squeaky and stiff in the morning and you just need to “warm it up” is a sign of degeneration!!

🍋It’s important to know certain signs so you can be aware of what’s going on and mindful about how much you load that area!

🍋If your pain lingers AFTER an activity.. that’s another sign! Whether it’s a tendon or a joint you’ll likely feel it ache after activity if it’s degenerated.

🍋Adhesion in the soft tissues can worsen your symptoms by causing nerve entrapments, & limiting muscle function and strength. That can add load onto the joint.

🍋That is why it is important to remove that, and make the environment healthy again so the joint isn’t constantly being pi**ed off!!

💥Get checked for Adhesion asap!! Problems big or small, we see them all!! Kick chronic pains a$$!! 🍑

11/13/2025

Chronic pain in the bottom of the foot!?

We got you covered 😎

Let’s take a little deeper dive into the foot, not just the fascia.

We want to get to the root cause of your pain and fix that.

That is why we pay attention to the tiny details like where and what your nerve is stuck to.

We fix muscle, nerve, and joint pain!
We also treat chronic tightness, headaches, TMJ, numbness, tingles.. etc.

If stretching, massage, PT, or adjustments haven’t helped you much, here’s why:

👉🏻👉🏻👉🏻Adhesion is likely your problem 🚨
That’s what causes these nerve entrapments we are talking about!

Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together

We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

🎾We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

11/10/2025

Here’s how we break down the adhesion that’s causing your chronic pain:

👉🏻Got stubborn Arm or elbow pain??

🙌🏻We can help with that!

🎈How? By removing a super common cause of chronic pain… adhesion!!

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function again!

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections.. ‼️

🎾We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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