Judy has been teaching for over 15 years, and has been a student of yoga for over 20 years. Please join us at Garland Yoga, where you will discover the beauty and grace of yoga, cultivate awareness, and open to your own inner calling; in a place that fosters community, love, friendship, and growth. Yoga is an immortal science and art. It offers us a treasure trove of tools that encourage and assist us to maintain optimum health and to come into the flow and totality of what life has to offer. All Garland Yoga classes are taught with a profound respect for the integrity of each posture, ensuring accuracy and the deepest possible benefits to your body, mind, and spirit. Classes are taught at a pace that aligns with the current level and ability of each student, thereby respecting their bodies and individual needs. Yoga props such as blocks, belts, chairs, and blankets ensure that the postures are accessible to all students of every age and physical ability. Yoga provides a new sense of liberation in your body, as you gain flexibility in your hamstrings, hips, and shoulders, as well as a renewed overall strength and vitality in your entire body. Yoga connects you to your breath, giving you greater lung capacity and assisting in the release of chronic stress and tension. In this way you will be given the opportunity to explore the radiance of your own body and life. Meditation is a heart-centered practice and is taught in a manner that makes it accessible for everyone, regardless of life style. Simple mediation techniques will provide the tools to slow down and center the mind, providing a sense of calm joyfulness.
