04/30/2026
Ever skipped a workout because you “didn’t have enough time”?
That’s all-or-nothing thinking in action.
When exercise feels like it has to be perfect - a full workout, the right setting, the right timing - it’s easier to opt out completely.
The shift?
➡️ Let go of perfection
➡️ Redefine what “counts”
➡️ Embrace small, flexible movement
🔗 Read more in our latest Healthy Living article: https://www.sbm.org/healthy-living/how-all-or-nothing-thinking-derails-exercise--and-how-to-change-that