Bike & Body

11/27/2025

Thank you for being a part of the Bike & Body community!

We're grateful for you each and every day 💞

11/10/2025

LET YOUR VOICE BE HEARD! 📣

Join Milwaukee County Parks for a Community Engagement Workshop to share your thoughts on trail accessibility gaps, parkway improvements, new soft trail opportunities, and more.

Each workshop will feature the same information, so please join the session that's most convenient for you.

A short presentation will begin at 5:30 pm at each meeting.

10/26/2025

WOW!! A HUGE thank you to everyone who brought the fantastic energy to Bike & Body's 5th Annual Costume Ride 👻

So grateful to Bay View for welcoming us and cheering us on along the way (Wentworth Ave. Trick-or-Treat we love you! & thanks for your hospitality 🍻) - so many smiles and great vibes - what an amazing community 💞

📣 Save the date to join our two-wheeled happy train in 2026 ⤵️

✨Saturday, October 31st!!! 🎃🧟‍♀️✨

10/26/2025

WOW!! A HUGE thank you to everyone who brought the fantastic energy to Bike & Body's 5th Annual Costume Ride 👻

So grateful to Bay View for welcoming us and cheering us on along the way (Wentworth Ave. Trick-or-Treat we love you! Burnhearts & Milwaukee Brewing Company thanks for your hospitality 🍻) - so many smiles and great vibes - what an amazing community 💞

📣 Save the date to join our two-wheeled happy train in 2026 ⤵️

✨Saturday, October 31st!!! 🎃🧟‍♀️✨

09/14/2025

A heartfelt thank you 🤗 to Paul & Liz Reardon ( ) for a seamless day at 🚴

It was an honor to come in 3rd overall in the women's 60-miler (64 miles, 5000+ft, 80% gravel, max grade 20% 🤯)

And the setting was truly magical... largely due to the graciousness of Gabe & Annie who opened their family's farm, Wieser Farm in Butterfield Valley, for the event.

Extra bonus to roll on some of the roads that will be featured in next week's
Gravel Nationals 🤩 (Best of luck racers!)

08/20/2025

Bike & Body 's Annual Costume Ride ...

"The cure for what's ails ya" ☠️🎃

Save the date: Saturday, October 25th

08/08/2025

Thanks to our Wisconsin Bike Fed for spreading the good word on what bike fitting is all about!

Do your homework and find a filter who actively problem solves and has the ability to tailor the session to your needs. At Bike & Body , we pride ourselves on creating a dynamic atmosphere where we work to create the most efficient position for your body on the bike so that you can reach your full potential 💪

As always, plan ahead for your bike fit - we'd love to help you out! ☺️

One of the best ways you can level up your riding experience is by getting a bike fit!

It may sound intimidating, but choosing the right bike fitter and knowing what to expect will help you feel prepared. Check out our 2025 Ride Guide magazine article at the link below to learn all about the process of getting a bike fit with advice from two professional bike fitters!

https://wisconsinbikefed.org/ride-guide/a-better-fit-a-better-ride/?_thumbnail_id=12424

Bike & Body Focal Flame Photography

07/11/2025

Special shout out to our fit client Barbara Grundl who took 2nd in the Women's 70-74 age group for Criterium in this year's Master's National Championships held here in Milwaukee 🥳

Since we'd last worked with Barbara she's had some body changes, including loss of height due to menopause, a fractured pelvis, 2 hip replacements and a shoulder rotator cuff repair. This champ ACED all of her physical therapy, so the next step was to update her fit 👌

We're certainly glad she was able to come in while both working AND racing most days of the Tour of America's Dairyland 🎉

Changes were made to cleat position, saddle height and fore/aft and hood position - and we also added a shim to correct a small leg length discrepancy.

Bringing the bike to her body made her immediately more energy efficient and eliminated the high hamstring pain she had been experiencing. After returning to Colorado, she also reports climbing to be more enjoyable ☺️

"Dr. Deb takes lots of time to understand how you ride and really makes the bike fit about you and not just a formula she's following"

Thanks so much, Barbara and CONGRATS on your 🇺🇸🥈 this year!!

06/28/2025

Had the honor of greeting the top Pro Women at the The Bay View Classic on Day 8 of this year 🎉

Image: Rylee McMullen (Virginia's Blue Ridge TWENTY24)

Photo credit:

06/28/2025

We ❤️ you always and forever, Bay View Classic! 🎉

We're still buzzing from the energy at last night's races. This event brings our community together in the best way!

Much gratitude to and for your ongoing support of the Tour of America's Dairyland - you guys are incredible! 🤸‍♀️

And big thanks to Nickie from and from Ben's Cycle for all the energy you put in to make this year's event a huge success! 🙌

06/26/2025

Come one come all to the Bayview Classic on Day 8 of the ! 🎉

Dr. Deb and Alex of Ben's Cycle will be hosting ADULT TRIKE RACES at 6:00p at the Start/Finish this year... COMMUNITY LAP OPEN RIDE to follow at 6:30p 🤸‍♀️

Pairs of two will be going head-to-head relay style for FABULOUS PRIZES 🤩...

Stop by the Ben's cycle tent (orange Cervelo tents in front of the Highbury) to sign up!

Head on down and help support an amazing community event! 🙌