MKE MindBody Wellness

07/22/2025

Celebrate My 30th With Me! 🎉
In honor of my 30th birthday, I’m offering a special Reiki session all August long —
✨ 30 minutes for $30 ✨

This is a beautiful opportunity to pause, ground, and reconnect with your energy. Whether you’re brand new to Reiki or returning for a tune-up, I’d love to share this healing space with you.

Let’s celebrate together — with rest, renewal, and intention. 💛
🦋 .ryals

Available throughout the month of August. Limited spots.
BOOK USING MINDBODY APP OR ON OUR WEBSITE

07/01/2025

Healing can happen in community.
With friends, parents, partners, siblings....
Neighbors and others seeking alignment.

We welcome you to share in an experience of connection and harmonious relaxation.

Sarina is your guide, holding space and providing the opportunity for healing.

Come together, come alone... leave connected.
🦋
ryals

06/25/2025

Summer habits can sabotage your health.
What may feel intuitive can actually be creating more stress in the body with symptoms that sneak up and cause discomfort.

Issues with digestion, muscle tension, painful menstrual cramping, lethargy, insomnia, low immunity, and overheating can all be signs of overindulging in poor habits.

Consider how these habits show up in your life this summer and take care to make mindful decisions that support better health.

06/19/2025

🌞NEWSLETTER: stress relief this summer~ vagus relief with cranio, adaptogenic tonic and hydrating recipe - https://mailchi.mp/a4ba97a12878/stress-relief-this-summer-vagus-relief-with-cranio-adaptogenic-tonic-and-hydrating-recipe

06/19/2025

Enhance your morning routine with a few minutes of acupressure + guided movement (dao yin).

Upon waking, take few minutes to gently massage your abdomen. Start by gently massaging the right ribs with the right hand to warm this area up. This will help the liver and gallbladder relax and wake up energy flow. Repeat on the left side, 10-12x on each side.

Now find the midway point of the midline of the abdomen above the naval. Using three fingers, gently press and rotate clockwise direction 18-36x. This is stimulating the stomach to improve appetite and strengthen digestion.

Finish by placing one palm of the hand over the other and pressing on the naval. Massage clockwise around the naval 36x and then repeat in the counterclockwise direction.

Summer is a time when the body can feel sluggish, hot, and anxious. Applying pressure on the Buddha's Triangle sequence and Pericardium 8 on the palm help release heat and tension in the body that is associated with anxiety, chest fullness, insomnia, and agitation from heat.

Stay cool. Stay grounded.
☯

Ref: "Eight Winds in the Heavens" by Tom Bisio

06/11/2025

06/09/2025

Summer is expansive for us at the clinic!
We are thrilled to share our new services~

+ craniosacral therapy
+ group reiki (monthly)
+ add-on cupping with massage

🌼 Book on our website or using the MINDBODY app
massagetherapist .ryals

06/06/2025

Discover your strengths, challenges, and life path through a personalized birth chart reading. Whether you are seeking clarity, purpose, or just a deeper understanding of yourself — the stars have answers.

A birth chart reading is a personalized astrological analysis based on the exact time, date, and location of your birth. It’s like a cosmic blueprint that reveals the unique energies and influences present at the moment you were born.

A birth chart reading is an in-depth exploration of your astrological makeup. It maps the positions of the planets, sun, and moon at the time of your birth, offering insight into your personality, emotional world, relationships, career path, and life purpose. Through this reading, you will gain clarity on your strengths, challenges, and the deeper patterns shaping your journey.

Whether you are at a crossroads or simply curious about your cosmic self, a birth chart reading is a powerful tool for self-awareness and growth.

Katie Kupietz is our guest astrologer. Reach out to her directly with questions and to reserve your reading!

06/02/2025

Emily Klik, LMT CST, is a Certified CranioSacral Therapist and Licensed Bodyworker Therapist, practicing CST exclusively since 2002.

CranioSacral Therapy (CST) is a gentle, hands-on bodywork modality that focuses on evaluating, mobilizing, and enhancing the function of the craniosacral system — the membranes, bones, and cerebrospinal fluid that surround and protect the brain and spinal cord. Therapists use light-touch manual therapy techniques, typically no more than the weight of a nickel, to release tension in the body’s connective tissues, aiming to improve the flow of cerebrospinal fluid and promote the body’s natural healing processes.

CST is based on the idea that the body has an inherent ability to heal itself and that restrictions or injury in the craniosacral system contribute to a wide range of physical and emotional conditions. This therapy is often used to address issues such as migraines, headaches, chronic pain, anxiety/ stress-related disorders, TMJ dysfunction, and nervous system imbalances. Because it is non-invasive and deeply relaxing, CST is considered suitable for people of all ages, including infants and the elderly.

Sessions are scheduled for 60 minutes, and typically include 45-50 minutes of hands-on therapy. At the end of sessions, clients usually report a reduction in pain, improved clarity, and a greater sense of well-being. With regular ongoing bodywork, most clients report improvements in balance, sense function (e.g. smell/ taste), coordination, and sleep.

Book a session with Emily on our website of on the MINDBODY app

05/31/2025

In Traditional Chinese Medicine, early summer is the season of rising Yang energy — a time to cool, calm, and stay balanced as heat begins to build.

🌿 Mint + Chrysanthemum Tea has been used for centuries to:
・release Wind-Heat from the body
・soothe the Liver + clear the eyes
・ease tension, irritability, and mild headaches

How to make it:
1 tsp dried mint (Bo He)
1–2 tsp dried chrysanthemum flowers (Ju Hua)
2 cups hot water
→ steep 5–10 mins, covered
→ strain + sip warm or iced
→ optional: add raw honey for balance

☀️ Best enjoyed in the late morning or afternoon — when the Heart and Liver are most active, and the day’s heat is strongest.

Gentle, floral, and cooling — perfect for early summer transitions.

05/20/2025

Working to serve others can take a toll mentally and physically.
We see you!
Every Wednesday we honor our service industry workers with 15% off massage services.

What qualifies as service industry? Any job that involves hospitality, restaurants, retail, beauty, wellness, healthcare, delivery drivers, and support roles in these spaces.

Wednesdays ONLY - note this when you book your appointment ☑
massagetherapist