Stong Holistic Wellness

01/16/2025

If you have acid reflux this is great!

12/18/2024

11/15/2024

🌕 Tomorrow’s Full Moon Energy – Check Yourself! 🌕

Alright, who else feels like the full moon is messing with their head? Full moons have a way of dragging up stuff we thought we’d buried, making us moody, restless, and sometimes downright emotional.

So let’s be real for a sec:

✨ How’s your energy? Feeling a bit more on edge, or maybe just… off? The full moon’s got a knack for shining a light on all the stuff we’ve ignored.

✨ Anything bubbling up? Old feelings, random worries, or maybe just that urge to shake things up? Don’t ignore it—take a moment and just let yourself feel it.

If you’re feeling a little (or a lot) different, you’re not alone. Drop your full moon mood in the comments, and let’s support each other through this lunar madness. 🌙💫

11/02/2024

We live in a world that says,
“Move on, stay strong, don’t feel too much.”

But I believe there’s power in allowing ourselves
to feel everything deeply.

To sit with the pain, the joy, the longing, and the love.

Each heartache, every hope,
every quiet doubt is a step in our soul’s journey,
guiding us to the next chapter of who we’re becoming.

If today feels heavy, if your heart feels fragile—
that’s okay.

This moment, even if it hurts, is sacred.
Healing doesn’t mean ignoring the shadows;
it means seeing them, embracing them,
and letting them transform us.

You are here, right now, for a reason.

Every tear, every laugh, every breath—
it’s all a thread in the story of your strength.

Remember, you are not alone.

Feel it all.
Let yourself heal.
Trust that your soul knows the way forward. 💫

11/02/2024

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
3MTyjWC

Jaw and body connection → https://bit.ly/
jaw-and-body

 
                             
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