Good Land Physical Therapy & Wellness

12/15/2025

The holiday season doesn’t need to be all-or-nothing when it comes to movement. A few intentional choices, like standing up, stepping outside, stretching before bed, can keep you feeling stronger, more energized, and a little more grounded. Sarah shares some easy ways to incorporate a little movement into your day!

The holiday season doesn’t need to be all-or-nothing when it comes to movement. A few intentional choices—standing up, stepping outside, stretching before bed—can keep you feeling stronger, more energized, and a little more grounded.

12/02/2025

Merry (early) Christmas to us!

11/17/2025

We all know that seeing your primary care physician and dentist for regular check ups is important for maintaining good health. Did you know that PTs can also provide annual check ups? If you’re focused on long-term health, strength, and independence, consider making PT part of your annual wellness check-in.

Here's why:
1. We monitor your strength and mobility so small changes don’t turn into big problems.
2. We spot subtle shifts in how you move before pain or injury sets in.
3. We design exercise plans just for your goals — not a one-size-fits-all approach.
4. We help prevent injuries by addressing daily habits and movement patterns.
5. It’s proactive care. Catching issues early can save you time, pain, and money.

Read more:

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

11/05/2025

Strength training...good for bones, good for metabolism, good for balance AND protects against chronic disease.

Not sure how to get started? We're here to help you find a way to start working on strength in a way that works for you and your body, starting with exactly where you're at right now.

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."

10/20/2025

We spent Saturday morning with our families, friends, and the rest of the Blue Crew supporting and at the Breakthrough T1D Walk in Greenfield Park. Breakthrough T1D is an organization that seeks a cure to end Type 1 Diabetes, a cause that is near and dear to our hearts.

10/16/2025

Many people find relief in symptoms using kinesiotape...but how does this stretchy tape work? The New York Times recently did a nice deep dive into the science behind this tool, explaining how kinesiotape may help people move better with less pain as they move through the rehab process.

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

10/13/2025

The clinic's Bobblehead Ledge is a year round staple for us, but it feels particularly festive as we cheer the Brew Crew on tonight. Let's go Brewers!

10/10/2025

Join us in celebrating National Physical Therapy Month!

One of the things we love doing is helping people make changes that have long lasting effects. Reducing pain, improving mobility, gaining strength all help make us more resilient to improve our quality of life in the future. What are you doing now to take care of future you?

10/02/2025

Aches or pains and not sure if you should go see a physician first? Looking to start an exercise program and confused on where to start?

We know that figuring out what to do with our health can be tricky. We offer a 15-minute complimentary phone call with Sarah or Lauren to chat about what is going on. We can provide some insight on what is going on and help determine if PT is the right first step. If you'd benefit from seeing a physician or other specialist, we can even help point you in the right direction to someone that specializes in your condition.

You can schedule a call now at https://goodlandpt.janeapp.com/ or head to our website at https://www.goodlandpt.com/ to learn more.

10/01/2025

Appreciate for supporting kids' charities! Perfect day for a golf outing!

09/29/2025

Did you know that Wisconsin has one of the highest rates of falls? As we age, we need to make sure that we continue to challenge ourselves on a regular basis with exercise to maintain our strength, control, and balance.

Learn 5 essential tips from physical therapists to prevent falls and improve quality of life for older adults. Stay safe, active, and independent with expert advice and practical steps.

09/26/2025

As the mom to a son with Type 1 diabetes and as someone who manages her own T1D on a daily basis, Sarah has a unique perspective and expertise. She shares some things she's learned about managing her blood sugar with different types of exercise over on our blog.

We all know that exercises is great for overall health, but managing blood sugar while exercising can be challenging for those with Type 1 diabetes. Sarah shares how she has learned to manage her own blood sugar with different types of exercise.