Good Land Physical Therapy & Wellness

01/24/2025

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

01/21/2025

01/18/2025

I mean...the title's not wrong…

I didn’t appreciate their utility — and paid for it.

01/13/2025

Raise your hand if you love dry needling!

01/10/2025

Research shows that exercises is super beneficial for people with fibromyalgia, but it can be tricky to figure out a way to start exercising without flaring up symptoms or causing pain. PTs can help put together a program that meets you where you are, then gradually build to avoid fibro flares.

Fibromyalgia is a chronic condition in which a person experiences widespread chronic pain and fatigue. Although there is no cure, there are treatments that can help improve function and quality of life, including physical therapy.

01/09/2025

We've had a lot of questions lately about dry needling. Are you wondering what conditions or injuries it is helpful for? What it feels like? Does it hurt afterward? We answer the questions we're most frequently asked over on our blog.

Instead of treating through skin and other layers of tissue like massage, dry needling directly targets the muscle, leading to quicker and longer-lasting improvements in symptoms. Here’s everything you need to know about the technique.

01/06/2025

We so appreciate our clients taking the time to share their feedback!

12/31/2024

Not only does January 1st mark the start of the New Year, it also marks one year of Good Land Physical Therapy & Wellness! We are so grateful to our patients, our families, and our friends who supported us over the past year as we got the clinic up and running. Thank you for trusting us to help you get back on your feet and doing the things you love. We hope you and your family have a wonderful New Year!

We started Good Land Physical Therapy & Wellness because we believe our patients deserve better care than what is typically found at most clinics. We provide individualized, one-on-one treatment, including manual therapy, dry needling, soft tissue mobilization, manipulation, and exercise to help

11/18/2024

All contents © 2024 American Physical Therapy Association. All Rights Reserved. Images and illustrations may be subject to copyright ownership by parties other than APTA and have been used by permission or licensed for exclusive use by APTA only.

10/16/2024

Did you know that choosing physical therapy to prevent falls offers both quality-of-life and cost benefits? A physical therapist can help you to increase strength and balance, reduce your risk of injury, and more.

Learn more about the role physical therapy plays in : https://www.choosept.com/did-you-know/choosing-physical-therapy-to-help-prevent-falls-is-superior-to-doing-nothing?utm_campaign=vopt&utm_medium=social&utm_source=facebook&utm_content=Brewpost_26xrvt55dd

10/11/2024

Here are a few pictures from last year’s Breakthrough T1D (formerly Juvenile Diabetes Research Foundation) Walk with a few familiar clinic faces! Next weekend the families of Good Land Physical Therapy & Wellness will be participating in the T1D Wisconsin Walk! As many of you know, several members Sarah’s family, including Sarah and her son, have been personally affected by Type 1 diabetes. Breakthrough T1D’s mission is to progress toward a world free from T1D. If you want to support our team, head on over to the Blue Crew’s fundraising website! https://www2.breakthrought1d.org/site/TR?fr_id=9778&pg=team&team_id=350300. We appreciate your support! 😀

10/09/2024

Happy Physical Therapy Month!

Staying steady is important for preventing falls in people of all ages and abilities. Physical therapists help you maintain the strength and balance you need to age gracefully and avoid a fall: https://www.choosept.com/health-tips/6-exercises-promote-balance-home?utm_campaign=ptmonth&utm_medium=social&utm_source=ChoosePhysicalTherapy&utm_content=Brewpost_2zvqrfgbsc

Academy of Orthopaedic Physical Therapy