Trillium Studio Milwaukee

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Milwaukee, WI
Trillium Studio Milwaukee

Private meditation + yoga sessions, classes, ... She also trains Mindfulness Teachers with the Mindful Academy International, based in Spain.

Tina Langdok is an Internationally recognized and Accredited Mindfulness Teacher and Professional Yoga Therapist. Tina has been practicing yoga and meditation for over 40 years and has dedicated her professional life to the therapeutic potential of awareness, gentle movement, and breath based practices to heal Body, Mind, and Heart. Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). In 2015, Tina completed 200 hours of study with the Mindful Academy International, based in Spain, to become an Accredited Mindfulness Based Stress Reduction Teacher. She continues to collaborate with the Mindful Academy International as an Associate Teacher Trainer. Tina offers Mindfulness Based Stress Reduction 8 week courses and teaches therapeutic yoga classes on Zoom and at Trillium Studio MKE – a nurturing, open, space on the third floor of her home on the East side. She also offers individual sessions that combine Mindfulness and Yoga for a wide variety of client needs and diagnosis. For the past two years, Tina has been working with Dr. Scott Stieber, the inspiration for Pizza & Prana, applying Yoga, Breathwork, and Mindfulness Meditation to his journey with ALS. She is teaching 3 workshops in October to share the work with a broader audience. Details can be found at her website.

07/05/2024

https://www.trilliumstudiomke.com/post/be-ignited-or-be-gone-a-poem-by-mary-oliver-that-inspires-us-to-do-better

NEW BLOGPOST from Trillium Studio Milwaukee

Not your typical Mary Oliver poem, but a call to take action in a wounded world. Read and be ignited. 🔥🙏

(photo credit: Chip Duncan)What I Have Learned So Far by Mary OliverMeditation is old and honorable, so why should Inot sit, every morning of my life, on the hillside,looking into the shining world? Because, properlyattended to, delight, as well as havoc, is suggestion.Can one be passionate about th...

06/06/2024

https://www.trilliumstudiomke.com/post/2016/08/10/hair-dos-and-views-a-yoga-memoir-from-a-2007-solo-road-trip-across-america

"Maybe the best part of a solo road trip are the unexpected connections along the way…. " This is a short read (2 minutes). Enjoy 🙏

The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor body was screaming for movement . Zooming at 80 MPH down the interstate, I had sat in half lotus on the right, and then on the left, and even found full lotus for a few ...

06/02/2024

I was going through my website this weekend and stumbled upon this blogpost from 2017 that (unbeknownst to me!) has more than 2200 views. The post had much more impact than I'd realized, so I decided to share it again (and hope you will share it too!).

The blog is filled with water imagery and inspiration, a few anecdotes, and the poetry of David Whyte, Uvavnuk, Hilda Conklin, and yours truly.

Over the next few weeks I'll try reposting some of my favorite blogposts from the archive. Again, please share this if you're so inspired.

Honoring the Journey 🙏

I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of winter in Wisconsin. We tend to view water as a summer thing here – when it’s warm enough to actually go IN the water and come out without freezing. But the ...

04/01/2024

Sometimes the best thing to do is just sit down in a castle and meditate. Palli Mudra - hand gesture of faith in your soul's journey.

Address

2723 N Farwell Avenue
Milwaukee, WI
53211

Telephone

+19202058562

Website

http://www.tinalangdok.com/

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