Bikram Yoga Heights

03/20/2026

03/19/2026

Want to come stretch with all these awesome people?
BIKRAM YOGA AKA CLASSIC 26 SCHEDULE for the coming week-
Thursday (TONIGHT) 3/19 5-6:30pm AND Saturday 3/21 9:30-11am with !
Friday (TOMORROW) 3/20 9:30-11am with !
Sunday 3/22 9:30-11am with !
Monday 3/23 & Wednesday 3/25 9:30-11am and Thursday 3/26 9-10:30am (POP UP) with !

26 daYs of biKRam PostURE no. 23 - HeAD TO KnEE WITH StretCHING Pose
JANUSHIRASANA WITH PASCHIMOTTHANASANA

• Stretches the hamstrings and lower back
• Strengthens the core and hips
• Helps balance blood sugar levels
• Improves kidney function
• Improves digestion, stimulates thymus and immune system
• Improves the flexibility of the sciatic nerve, ankles, and hip joints
• Increases circulation to the liver, spleen, and pancreas
• Reduces symptoms of asthma

03/19/2026

03/18/2026

03/18/2026

03/17/2026

Remember, Yin with can be the perfect wrap to your Tuesday… ✨❄️
Every week 7-8pm!

03/11/2026

This is your sign to come practice the 9:30am CLASSIC 26 aka bikram yoga with this week!

TODAY, Wednesday 3/11.
POP UP CLASS TOMORROW, Thursday 3/12 &
Saturday, 3/14!
Come see what the Ammie magic is all about ✨

26 days of Bikram posture No. 22!
Rabbit Pose ~ Sasangasana

* Maximum stretch of spine allowing nervous system to receive proper nutrition

* Maintains mobility and elasticity of spine

* Helps treat insomnia, depression, cold, sinus, tonsillitis, laryngitis, seasonal allergies, brain fatigue, and glandular effects

* Hormone balancing

* Improves short term memory

* Strengthens and firms abdomen and back muscles

* Stimulates ocular nerves

* Improves posture

* Stimulates thymus gland, improving function of the immune system

03/05/2026

Duffy Perkins learned yoga from her grandmother's dedication, perseverence, care, and quite resilience. That is the truest sense of yoga.

03/05/2026