10/25/2025
“First is the breathing exercise, Pranayama breathing; deep breathing. Good for your lungs and respiratory system.
Please listen carefully.
Inhale by the nose and exhale
by the mouth.
Inhale and exhale should be through the throat.
Breathe as much as possible, as long as possible, as slow as possible.
Breathe in by the nose, and out the mouth, but all the time through the throat.
Nose and mouth are only passage-ways.
Toes on the line, please.
Feet together nicely; toes and heels touching each other. All ten fingers interlocked nicely under the chin, full grip. Always your hands touching the chin like glue.
Nice and relaxed shoulders. Swallow a couple of times.Look in the mirror. Concentrate. Meditate.”
See you tomorrow, yogis~ 9:30am bikram yoga 90 minutes; 5pm vin to yin 60 minutes ☯️
