Bikram Yoga Heights

04/26/2026

Sunday mornings with Mabel! 90 min classic 26 served up hot and fresh every weekend at 9:30am 🥐 🌔
Come give it a try -> all bodies and all levels always welcome 🧘‍♂️
Word to the wise! Vin to yin will not be on the Sunday evening schedule moving forward. Keep an eye out for news about a new Sunday class offering hopping on the schedule in May!

04/25/2026

We are celebrating 8 years of Yoga Heights, Katie’s birthday {both happened on the 21st}, and Uranus’ transition out of Ta**us, all week long! Come take Katie’s class this morning at 9:30am 🔥 🐪

04/22/2026

POP UP FOR YOU!! TOMORROW, THURSDAY APRIL 23RD. Bikram with at 9:30am! Come tame the waterfall of your mind ~ come shake up your perspective ~ we love you and will see you in class 🌊 🔥 🙃

04/06/2026

TUESDAY, APRIL 14th 9:30am POP UP BIKRAM WITH JOAN!! We are beyond excited and incredibly grateful to be welcoming Joan back to the “podium” for a guest appearance next week! began teaching at Yoga Heights in 2021 and immediately turned our world, and our students’ experience upside-down, for the better! Joan leads her life with unmatched positivity and an open spirit; she teaches from her heart, and from a lifetime of wisdom. Although Joan’s path has led her to other ventures in the meantime, we are so excited to offer you a taste of her magic, if only for 90 minutes! A bit about Joan in her own words ~

“I found Bikram yoga about 20 years ago and quickly became a student who practiced 5 to 6 days a week, religiously. I knew right away I had to teach. Unable to take the traditional route, I was trained by Marit Sathrum, the studio owner and Bikram trained teacher. I have been teaching and practicing since and never looked back. This practice has helped me stay physically healthy, emotionally well, and even mentally stable at times. It has always been there for me!”
Don’t miss Joan’s Bikram beginning class ~ sign up in the app and we’ll see you then!

03/30/2026

Special treat tomorrow morning! Jenny is teaching bikram yoga at 9:30am! If you don’t normally have the opportunity to take her {WONDERFUL} class, this is your chance! See you bright and early ☀️

26 days of bikram posture no. 25! Half Spine Twisting Pose ~ Ardha Matsyendrasana

Stretches back muscles to keep back supple

Improves flexibility of the spine

Helps reduce back pain

Eases digestive cramps

Increases circulation to internal organs including kidneys and liver for improved function

Improves blood flow in between spinal disks

Increases hip flexibility

Helps relieve stress and anxiety with an increases focus on breath

Promotes grounding and stability

03/29/2026

VIN TO YIN WITH FORD!!! Sundays from 5-6pm.

If everything feels like a lot lately, this is your class…
Gentle movement to shake off the noise, then slowly move into longer holds, creating space to land back in your body.
No pushing, no performing. Just practice.

Great for:
• busy minds
• tight hips + shoulders
• anyone craving a slower pace

All levels welcome. Come as you are. 🤍
📸:

03/27/2026

Bikram yoga, Fridays 9:30am with Jana ~ come play hard 🌀🌷
Always 90 minutes. always hot.

03/20/2026

03/19/2026

Want to come stretch with all these awesome people?
BIKRAM YOGA AKA CLASSIC 26 SCHEDULE for the coming week-
Thursday (TONIGHT) 3/19 5-6:30pm AND Saturday 3/21 9:30-11am with !
Friday (TOMORROW) 3/20 9:30-11am with !
Sunday 3/22 9:30-11am with !
Monday 3/23 & Wednesday 3/25 9:30-11am and Thursday 3/26 9-10:30am (POP UP) with !

26 daYs of biKRam PostURE no. 23 - HeAD TO KnEE WITH StretCHING Pose
JANUSHIRASANA WITH PASCHIMOTTHANASANA

• Stretches the hamstrings and lower back
• Strengthens the core and hips
• Helps balance blood sugar levels
• Improves kidney function
• Improves digestion, stimulates thymus and immune system
• Improves the flexibility of the sciatic nerve, ankles, and hip joints
• Increases circulation to the liver, spleen, and pancreas
• Reduces symptoms of asthma

03/19/2026