Brigid Brennan Yoga

01/01/2019

This is so exciting. The next YTT (yoga teacher training) program begins at Yoga Squad Milwaukee on January 31st. I feel so blessed to be part of this awesome team, including Katie Haws, Shawndra Sublettt, Bridget Wirth and Casandra Barnes. If you are looking for a transformational experience that goes way beyond the physical practice of yoga asana into it’s history, philosophy and methodology, then consider joining us this new year! Send me a message if you are interested :)

What epic shift will you accomplish in 2019?

24/10/2018

Time to try yoga! If you are in Milwaukee, come join me for a free class at Yoga Squad Milwaukee. Send me a message to join me!

October 22 begins SQUAD week. Bring a fellow yoga warrior or first time yogi friend. No need to sign up in advance, just arrive 10-15 minutes before class. One friend per class until October 31st.

24/10/2018

Full Moon in Ta**us today ♉️ Enjoy this special reading from the wonderful mysticmamma.com 🌝

FULL MOON rising in Ta**us October 24th 2018~

Growth happens in the subtle spaces,
beneath the Earth,
before we can see any evidence
of any new beginnings.
Deep down inside, there are changes occurring,
on a personal level and in the collective.
Behind the scenes, things are shifting
and real change is slowly unfolding.
But it takes time for things
to take shape and give an outward
manifestation of the inward
Remember this and do not think
that progress is not occurring,
because it is.
As Full Moon rises in Ta**us,
take time to ground into
our dear Mother Earth.
Remember that she is alive
and calling us back to her.
We are not Motherless children,
we belong to her.
In her, we can always find
our place of belonging.
∵

> http://www.mysticmamma.com/astrology-full-moon-in-taurus-october-24th-2018/

17/09/2018

I am beginning to teach two new classes at the Barefoot Haven! Tuesday morning Slow Flow at 11am, followed by Vinyasa at 12:15pm. Great space, can’t wait to share the yoga!

14/08/2018

I am SO excited to share that I will be co-facilitating the upcoming Fall 2018 Yoga Teacher Training program at Yoga Six Milwaukee (soon to be called Yoga Squad) alongside Anna Gleichauf Argeropoulos, Casandra Barnes and Jenny Stang Kaufman. This is a dream come true, and I cannot wait to share my experience and skills cultivated over nearly a decade of yoga practice and five years of teaching.
Originally certified in Ashtanga Yoga in Florence, Italy, my teaching has evolved over time and through travels to encompass Vinyasa, Slow Flow, Restorative and Yin classes, with a more recent dive into Meditation. It is truly an honor to be able to hold space for those interested in pursuing this path of transformation into the role of teacher.
If you are in Milwaukee and have been curious about what it takes to be a yoga teacher, please join me for any of the following classes, or we can meet up for a chat over coffee! The decision to commit to this life-changing path is one that I would never regret, as it has shaped who I am today.
Classes this week:
Tuesday:
4:30 Slow Flow
5:45 Vinyasa
7:00 Deep Stretch
Wednesday:
10:30 Deep Stretch
Saturday:
10:15 Power
11:45 Vinyasa
Sunday:
9:00 Slow Flow
Photo by Kristy Tayler
Yoga Six

27/07/2018

Don’t just take our word for it, sound baths are an excellent way to unplug, disconnect, and reconnect on a deeper level. Join Alisyn Vermey Yoga and myself this evening for a guided sound journey in which you will experience deep peace and restoration. Tonight at Yoga Loft at 6:30pm!

Sound has the power to heal. Here's how you can harness it.

25/07/2018

✨FULL MOON RESTORATIVE YOGA AND SOUND HEALING WORKSHOP✨ 🌕💫✨
with Alisyn Vermey and Brigid Brennan this Friday 6:30-7:30pm. Come harness the energy of the full moon in Aquarius. 💙🙏🏼 yogaloftmke.com/schedule/

24/07/2018

Yoga in nature is always a good idea.
Grounding before a busy week ahead!
Teaching:
Monday: Restorative & Yin 7pm Yoga Loft
Tuesday: Deep Stretch 7pm Yoga Six Milwaukee
Wednesday: Deep Stretch 10:30am Basics 7pm
Friday: Lunchtime Quickie 12:15pm Slow Flow 4:30 Restorative Yoga & Singing Bowls 6:30pm
Saturday: Power 10:15am Vinyasa 11:45am
Sunday: Slow Flow 9am Deep Stretch 12pm

11/07/2018

"This Cancer Solar Eclipse has a strong rebirth energy and is asking us to dig deep within our soul to uncover what parts of our lives need to be awaken or reinvented.

We are not the same anymore. After all the cosmic upgrades and energy in the recent years, we have all undergone tremendous cycles of death and rebirth.

Who are you on the deepest of levels? What is your truth?"

Solar Eclipses are always a time of change. Think of them like a powerful New Moon that can bring fresh opportunities and wake up areas of your life that have felt stagnant or old. July 12th brings a Partial Solar Eclipse in the sign of Cancer. This is the first Eclipse we have had in …

11/07/2018

This new moon, take some time out for yourself to connect to your true inner nature. Here is a ritual you can use during the partial solar eclipse happening tomorrow night! Get out your journal, clear the space in your schedule, and sit quietly with yourself to access your inner wisdom. You’ve got this!

What are you ready to welcome into your life with this new moon?

11/07/2018

Come join me this Saturday, July 14th at Yoga Loft to celebrate the new moon and partial solar eclipse in my sign of Cancer. We will sit together in meditation to open space for the magic of vision boarding to unfold. Sign up here! http://yogaloftmke.com/schedule/

Teacher Highlight of the week is Brigid
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Here are some fun facts about her
1. I spent the majority of my twenties living abroad in Italy, Morocco, Scotland and South Africa, even though my roots are in Milwaukee.
2. I have dual citizenship with America and Ireland!
3. Her favorite pose is restorative reclined butterfly pose over a bolster; a beautiful heart and hip-opener that resets me to matter what mood or energy level I am in before.
✨✨✨
She teaches restorative/yin Monday’s at 7:00pm and Yoga Basics Wednesday night at 7:00pm 🙏🏼💙