Parisa Yoga Shala

Parisa Yoga Shala A shala (home) for collective learning, reflection, healing & transformation through yoga.

We laughed. We cried. We sang. We hiked. We sweat. We ate amazing food. We grounded. We reconnected with our inner joy! ...
04/28/2026

We laughed. We cried. We sang. We hiked. We sweat. We ate amazing food. We grounded. We reconnected with our inner joy!

Above all, we held space for each other as we all were moving through big life transitions, seasons of grief and burnout.

Spending four days with this group brought me more peace + hope that I could have imagined.

Retreats are truly a special container for connection and deep reflection. Incredibly grateful for the opportunity to do this work.

If you are interested in joining an upcoming retreat, visit www.themovinggalaxy.com/retreats ✨

Words can’t describe how lucky I feel to have these two amazing humans in my life. Being able to curate sacred container...
04/27/2026

Words can’t describe how lucky I feel to have these two amazing humans in my life.

Being able to curate sacred containers for connection, healing and growth with them feels like such a privilege.

It is a special feeling to be in awe of your friends. Watching them intentionally hold space for others and themselves at our retreat this weekend was so inspiring.

My heart is full and joyful. Exactly what I needed during a season of grief 🙏🏽

Thank you, thank you, thank you. When I started PYS out of my living room in 2022, I had a dream of building a yoga comm...
04/21/2026

Thank you, thank you, thank you.

When I started PYS out of my living room in 2022, I had a dream of building a yoga community that felt intentional, supportive + accessible.

I’m forever grateful for the hundreds of students who trusted me enough to come along on this journey. Some of my favorite moments guide yoga as a teacher included

- Watching my students feel empowered to modify their practice to meet their needs
- Seeing the many ways students learned how to support themselves with props to prep for long savasanas
- Witnessing the care + support students provided to each other before + after class
- Building our confidence as a community to tap into the power of our voices through group chanting

And so much more! Sending you all so much love as you continue on your yoga journey.

I hope to stay connected with you all as I pivot in a different direction to focus my energy more on sound healing, reiki, trainings & retreats!

Had the opportunity to guide a sound journey for University of WI-Milwaukee students + staff as a part of Sexual Assault...
04/07/2026

Had the opportunity to guide a sound journey for University of WI-Milwaukee students + staff as a part of Sexual Assault Awareness Month programming for the 3rd year in a row.

This session is always an emotional one for me. This year hit me harder than ever.

The Epstein files. Sexual assault being used as a weapon of war. Violence against the LGBTQIA+ community. And so much more has weighed heavy on my heart.

May we fiercely love + support survivors ALWAYS. May we create spaces for their voices to be heard + held. May we find ways to prevent + reduce violence in our communities. May we work hard to keep one another safe.

Oh Shanti, Shanti, Shanti
Peace, Peace, Peace 🕊️

I started teaching community yoga in June 2022. Now almost 4 years later, I’ve decided it’s time to take a step back fro...
04/03/2026

I started teaching community yoga in June 2022. Now almost 4 years later, I’ve decided it’s time to take a step back from guiding my weekly yoga classes to focus my energy on being a student again + other exciting endeavors!

I’m so incredibly grateful for all the support so many of you have offered PYS these past few years. To express my gratitude, I’m giving away two private 1:1 reiki energy healing sessions (60min)!

To enter, share in the comments how yoga has transformed your life ✨

You have till April 12th to enter. I’ll announce the two winners on the 13th!

My last yoga nidra circle before I step back from teaching in the Moon Room! We’ll move through practices to support us ...
04/01/2026

My last yoga nidra circle before I step back from teaching in the Moon Room!

We’ll move through practices to support us in finding balance in our Muladhara (root) chakra. Bring a journal, pen + water bottle.

Drop-in rate is $25 or use community support discount code “10OFF” to make class $15.

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

Subbed my last OMG:Strength + Mobility class yesterday! I have 3 more SlowMG (beginners version yet still challenging) c...
04/01/2026

Subbed my last OMG:Strength + Mobility class yesterday!

I have 3 more SlowMG (beginners version yet still challenging) classes left before I step back from teaching.

Class is at capacity for tonight but join us on April 8th or 15th at 7pm for a fun + supportive functional movement class! 💛

Visit themovinggalaxy.com/register to learn more. Drop-in rate is $25 with class pack options available!

Appreciation Post 🫶🏽I’ve been feeling extra grateful lately for all the wonderful friends I’ve had the privilege of bein...
03/27/2026

Appreciation Post 🫶🏽

I’ve been feeling extra grateful lately for all the wonderful friends I’ve had the privilege of being in community with through my work.

is one of those radiant souls that I’ve met in my wellness journey. She’s my teacher, friend, colleague and inspiration.

Grateful to her + all the other amazing wellness practitioners we have in Milwaukee!

Hosted a sweet birthday + spring equinox celebration for a client and her friends. It’s always so fun holding space for ...
03/23/2026

Hosted a sweet birthday + spring equinox celebration for a client and her friends.

It’s always so fun holding space for loved ones to rest + connect 💛

I offer private small group yoga, sound healing + reiki with aromatherapy! Visit the private sessions tab at parisayogashala.com to learn more ✨

Last month, I had the privilege of completing my reiki master training with two amazing reiki guides - .herenow + I’ve ...
03/16/2026

Last month, I had the privilege of completing my reiki master training with two amazing reiki guides - .herenow +

I’ve been integrating everything I learned into my daily life and into my 1:1 + group reiki sessions.

If you are interested in learning more + booking a 60min 1:1 reiki energy healing session, visit the “Private Sessions” tab at parisayogashala.com!

Five weeks of public yoga classes left before I step back to create more space for private offerings, trainings + retrea...
03/11/2026

Five weeks of public yoga classes left before I step back to create more space for private offerings, trainings + retreats!

I have Community Supporting Funding left for 25 people and would love your support in getting the word out!

Anyone is welcome to attend the following classes with this discount -

Weekly:
Wed • Renew: Hatha Yoga • 5:45pm
Sat • Release: Yin Yoga • 10:30am
Sun • Root: Restorative Yoga • 6:45pm

Monthly:
March 19th • Spring Equinox Yoga Nidra • 7pm
April 16th • Root Chakra Yoga Nidra • 7pm

Classes are held in the Moon Room at the Moving Galaxy (2408 N Farwell Ave). Visit the link in my bio to register ✨

Spent the morning guiding a private yoga + sound meditation employee wellness offering at a vet clinic! Let me know if y...
03/08/2026

Spent the morning guiding a private yoga + sound meditation employee wellness offering at a vet clinic!

Let me know if you are interested in me hosting an employee wellness session for your team✨

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Milwaukee, WI

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