Parisa Yoga Shala

Parisa Yoga Shala A shala (home) for collective learning, reflection, healing & transformation through yoga.

Hope you are finding ways to stay hydrated & healthy during these warm days. Personally my body has been struggling with...
07/29/2025

Hope you are finding ways to stay hydrated & healthy during these warm days. Personally my body has been struggling with the heat and I’ve leaned on my yoga practice to help cool down and reduce headaches & nausea.

I currently guide two weekly classes that support you in slowing down, tuning in and finding deep rest.

Sundays • 6:45-8pm
Root: Restorative Yoga, Reiki & Sound

Saturdays • 10:30-11:45am
Release: Yin Yoga, Reiki & Sound

I have the AC, air purifier and fan on to ensure the studio space is a comfortable temperature to practice in.

Classes are tailored to your needs (short intake form required) and are trauma-informed. Visit parisayogashala.com to learn more & register!

It was such a joy to celebrate my two beautiful friends graduating from their 200hr yoga teacher training ✨ This program...
07/28/2025

It was such a joy to celebrate my two beautiful friends graduating from their 200hr yoga teacher training ✨

This program is truly so transformative! It makes me happy seeing how much my loved ones have grown these past few months.

Becoming a yoga teacher teaches you so much about humility, cultivating inner peace, collective healing, building confidence, trusting yourself, creative expression & so much more 🙏🏽

Three amazing teachers at will be guiding another cohort of students starting in September! Visit movinggalaxymke.com to learn more.

My second Sound Healing Basics Training was success! It’s so fun seeing all the connections made through these offerings...
07/27/2025

My second Sound Healing Basics Training was success! It’s so fun seeing all the connections made through these offerings.

I’m working on building a support group for sound healing practitioners so we can continue to grow in this journey of learning together 🙏🏽

I’m hosting my next training on Sat, Sept 6th from 2-5pm & I have 4 spots left! Visit the trainings tab at parisayogashala.com to learn more.

Message me if you are in need of a payment plan or financial aid! I’ll do my best to make this experience financially accessible for you.

Yesterday I guided a free chair yoga class for a group of women at the Immigrant & Refugee’s Health Fair. Many different...
07/27/2025

Yesterday I guided a free chair yoga class for a group of women at the Immigrant & Refugee’s Health Fair. Many different languages were spoken and only a few people knew some English.
The room was buzzing with energy when we started and because my intention was to provide a calming practice I opened with playing my Koshi winds chimes.

It was remarkable to see how universal soothing sounds are. Right away everyone began to close their eyes and listen to the sweet, gentle nature of the chimes. We then moved through a beginner chair yoga class and closed again with the chimes.

They were so thankful for the experience and had huge smiles on their faces. This experience made my heart full as I thought of my family in Iran and my experience as a daughter of immigrants.

My parents sacrificed so much at a young age to leave their home and setup a new life in the US with very little resources and support. Their hardworking mentality has shaped me into who I am and how I show up for others.

May we learn how to better support our immigrant communities and celebrate all the culture diversity they bring 🙏🏽

Guided a private sound bath for a family in their living room today and even their sweet dog joined us as he napped on t...
07/25/2025

Guided a private sound bath for a family in their living room today and even their sweet dog joined us as he napped on the couch 🥹

Grateful for the ways I get to support others through sacred healing modalities. Let me know if you are interested in a private session 🙏🏽

I guided an intimate private sound journey at a church yesterday and it was such a peaceful experience. We shared a meal...
07/24/2025

I guided an intimate private sound journey at a church yesterday and it was such a peaceful experience.

We shared a meal, talked about how we are showing up in our communities during times of mourning and rested through a sound bath as you could hear the joyful laughter of children playing in the room next door.

As a former Christian & someone who grew up culturally Muslim visiting mosques in Iran with my grandmother, I always feel so many emotions when I return to places of worship. I’m grateful for the moments of connection yesterday and the reminder that my spiritual path is always evolving.

Still buzzing from all the gratitude I felt from hosting my first sound healing basics training yesterday. I experienced...
07/21/2025

Still buzzing from all the gratitude I felt from hosting my first sound healing basics training yesterday.

I experienced my first sound bath during a dark period in my life and the experience brought me hope that things can change me for.

I went on to leave my career in higher education and was determine to learn how to curate safe & trauma informed sound healing offerings for my own wellbeing and to support my community.

Now almost 3 years later, it’s an honor to be training other wellness practitioners on how to intentionally incorporate sound healing practices into their offerings.

We walked through how to play crystal bowls, metal singing bowls and Koshi wind chimes. I shared different techniques, how to purchase & protect your instruments and ways to safely play them for people of diverse backgrounds.

If you’re interested in joining an upcoming training, visit the Trainings tab at parisayogashala.com for more details ✨

It’s so special exploring sacred practices with our beautiful community! These communal experiences require vulnerabilit...
07/20/2025

It’s so special exploring sacred practices with our beautiful community!

These communal experiences require vulnerability and trust. Tapping into our voice & activating our throat chakra can be scary at times but when we collectively trust the process and our voices come together, there is so much magic in the room.

Our group radiated joy yesterday as we reflected our how this studio is a safe space for so many. Anna & I are grateful for the ways you all show up for yourself & others so we can continue this work 🙏🏽

This was our final chanting/sound bath collab of the year but we look forward to our New Year Edition! ✨

07/17/2025

Three Years of Parisa Yoga Shala! 📿🧿✨

Immense gratitude to my students - I wouldn’t be here without your support & trust in me! Still amazes me how many people joined me in my living room for class when I first started 🥹

As a thank you, I’m offering 30% off of 3 class pack of yoga classes!

3 for $52 - Deal runs from July 17th - 24th! You have 4 months to use credits with extension available if requested. These can also be shared with friends & family!

Credits apply towards all weekly & monthly Moon Room yoga, reiki & sound classes.

Visit link in bio to purchase. Let me know if you have any questions 💛

✨ Curated Private Sessions ✨I had the honor of hosting a bachelorette party at my private sound healing studio. It was s...
07/14/2025

✨ Curated Private Sessions ✨

I had the honor of hosting a bachelorette party at my private sound healing studio. It was so special seeing a bride rest alongside her support system two weeks prior to her wedding day 💕

My friends also hosted a beautiful sound bath celebration for my own bachelorette party 3 years ago so it’s such a joy for me to hold space in this way for others as they move through such an exciting time in their lives.

DM, text or email PYS if you would like me to host a private gathering for you! I’m able to accommodate 5 guests in my studio, can travel to you or rent space at a yoga studio for larger groups.

I usually need at least one month notice as my availability can fill up so please reach out sooner than later 🙏🏽

Grateful for the soothing silence I can incorporate into sound baths when hosting at quiet & peaceful venues like West ...
07/14/2025

Grateful for the soothing silence I can incorporate into sound baths when hosting at quiet & peaceful venues like West Allis.

Thank you to all who joined us for yesterday’s Summer Sound Healing Journey. I look forward to being back here in October for a Fall edition ✨

*Group photo was taken at beginning of session with the consent of all participants.

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Milwaukee, WI

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