Parisa Yoga Shala

Parisa Yoga Shala A shala (home) for collective learning, reflection, healing & transformation through yoga.

Returned to Marquette University yesterday to guide an Intro to Mindfulness session for MU Honor’s students. I shared ab...
01/28/2026

Returned to Marquette University yesterday to guide an Intro to Mindfulness session for MU Honor’s students.

I shared about what mindfulness is, how it can be incorporated into the everyday life of a college student, we moved through 5 different mindfulness practices & closed with a group reflection.

It was so fun seeing how interested the students were in this offering! Let me know if work with high school or college students & would like a private offering! ✨

It’s always an honor to hold space for other wellness practitioners. I was asked to guide a 45min sound meditation for a...
01/28/2026

It’s always an honor to hold space for other wellness practitioners. I was asked to guide a 45min sound meditation for a group of therapists during their workday.

It served as a recentering tool before they went back to holding space for their clients.

Check out - they have a great team of professionals who support with trauma, anxiety, fertility, burnout & more.

And let me know if you would like me to guide an offering for your workplace!

Was asked to curate a private birthday offering for my client for the 3rd year in a row! ✨ We started with time for ora...
01/26/2026

Was asked to curate a private birthday offering for my client for the 3rd year in a row! ✨

We started with time for oracle cards readings & picking out grounding essential oils.

I then guided a 90min Reiki Energy & Sound Healing Journey that included cleansing rituals.

We closed with a group reflection & lounging time to enjoy birthday treats 🩷

Let me know if you want me to host a gathering for you at my private home studio. I’ve guided sessions to bachelorette parties, baby showers, family gatherings, friend reunions, processing grief/loss of loved one, big life transitions + more!

I can accommodate up to 8 people & tailor the session to your needs. Visit the “Private Sessions” tab at parisayogashala.com to learn more.

Looking for a training that teaches you how to tap into sound healing tools in beginner friendly ways? This training is ...
01/25/2026

Looking for a training that teaches you how to tap into sound healing tools in beginner friendly ways?

This training is open to anyone who would like to learn more about the power of crystal/metal bowls and chimes, and how it can be used to support regulating your nervous system and of your loved ones/community members.

To learn more & register, visit the “Trainings” tab at parisayogashala.com. I’m offering a split payment plan and scholarships for queer/BIPOC students so reach out if you need financial aid!

I’ve been reading this powerful poem by Palestinian poet, Naomi Shihab Nye, in my yoga classes this week. May we contin...
01/23/2026

I’ve been reading this powerful poem by Palestinian poet, Naomi Shihab Nye, in my yoga classes this week.

May we continue to show up for one another in times of anger, exhaustion, fear, grief & heartbreak.

Serving as a yoga, reiki & sound healing guide during this time has been challenging.

I’m exhausted with the deep grief that comes with thousands of your people being brutally killed by their own government & not being able to receive any communication from family for 2 weeks on whether or not they are alive.

I’m angry at the horrifying ways U.S. state-sanctioned violence continues to terrorize our communities and cause so much generational trauma.

I’m mentally & emotionally exhausted. But I love my community. I love the work I get to do. And I will continue to show up even when I’m not feeling my best.

I’ve been committed to my movement practices that have kept me feeling physically strong enough to continue holding space. I’ve cut back on things to create space to process /mourn & for that I am grateful 🙏🏽

Free Iran. F**k ICE. We are stronger together!

*The background photo was taken of a painting at the National Museum of Mexican Art in Chicago. I’ve been trying to find the artist’s name so if anyone knows it, let me know.

Had the honor of guiding this beautiful couple through a private Reiki & Sound Healing Journey to celebrate their annive...
01/19/2026

Had the honor of guiding this beautiful couple through a private Reiki & Sound Healing Journey to celebrate their anniversary! It’s extra special when you get to hold space for your friends.

I always ask my clients if there’s an intention they would like me to curate the offering around and these two said they full trusted my intuition to take the session in any direction I felt called to.

The freedom I felt to allow the collective energy to move me in ways that felt aligned was so powerful! I played my instruments in ways I have never done before, which brought so much depth & transformation for all three of us.

So much gratitude for the ancestral connections I feel doing this work & for the trust my clients have in me to guide them through these sacred & vulnerable practices 🙏🏽

Hosted a special private gathering at my PYS Home Studio, last night! ✨As my client is going through a life transition, ...
01/14/2026

Hosted a special private gathering at my PYS Home Studio, last night! ✨

As my client is going through a life transition, she gathered her girlfriend’s to rest, prepare, process & heal as she moves through this time.

It was an honor to curate a private, tailored sound journey with calming essential oils.

To learn more about these offerings, visit the Private Sessions tab at parisayogashala.com!

Join us for one of my favorite offerings to ground yourself into the new year! We’ll close with intention setting & a sh...
01/13/2026

Join us for one of my favorite offerings to ground yourself into the new year! We’ll close with intention setting & a short group share.

Drop-in rate is $25 (discounted rates available in class description) or you can use a PYS class pack credit!

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

✨Private Sound Journey for Families✨Sitting with the sweet joy felt in my home studio after today’s private session. A f...
01/11/2026

✨Private Sound Journey for Families✨

Sitting with the sweet joy felt in my home studio after today’s private session.

A fellow yoga teacher booked a private session for her husband and two daughters (11 & 13yrs old).

We started the session with them selecting calming essential oils they wanted diffused in the studio & used topically.

I then guided them through a simple breathwork practice that led into a 60min sound journey. We closed with a group reflection. The daughters were excited to ask questions, had the ability to play my instruments and shared about how calming it was for them.

Let me know if you want me host a private session for your family! I can accommodate up to 8 people. You can learn more at the Private Sessions tab at parisayogashala.com ♥️

Had a full house last night at my first Sound Journey at 💜Makes my heart happy seeing so many people try sound therapy ...
01/10/2026

Had a full house last night at my first Sound Journey at 💜

Makes my heart happy seeing so many people try sound therapy for the first time and know how much it resonates with them.

I’ve heard hundreds of stories over the past 3 years from people of all walks of life on how much a single sound bath has changed their life!

I’m so grateful for this work & thank you for trusting me in serving as your guide 🙏🏽

I’ll be back in Brookfield on May 8th for a Mother’s Day weekend offering ✨

Spent the past few days teaching daily beginners yoga at a 5-day silent retreat in Oconomowoc. I first attended this ret...
01/09/2026

Spent the past few days teaching daily beginners yoga at a 5-day silent retreat in Oconomowoc.

I first attended this retreat 10 years ago as a senior in undergrad feeling lost on where I wanted to focus my energy after graduating. I’m was torn between going to law school or doing a year of service. I ultimately chose to move to New Mexico to volunteer on the U.S.-Mexico border during a time of great need.

As I spend time reflecting on how much my life has evolved in the last decade, it’s a gentle reminder that no matter how much the world around me changes, my values are always rooted in human dignity & equity.

May we as a community continue to speak up and work toward a more just future so we as a collective can be free.

So excited to launch this new monthly offering hosted at my private home studio! For those looking for an intimate energ...
01/09/2026

So excited to launch this new monthly offering hosted at my private home studio!

For those looking for an intimate energy healing & sound journey experience in a quiet space intended for healing work, this could be a great option for you! ✨

This 90min session includes gentle breathwork, reiki energy healing and a sound journey. Complementary props are included to create a restorative experience.

Investment is $70/person. Sessions are capped at 5ppl max.

I’m creating this offering with the intent of having a more affordable option for those who are interested in private sessions but don’t have the financial means for a 1:1.

To learn more & register, visit the Sound Healing tab at parisayogashala.com 🤍

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Milwaukee, WI

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