Parisa Yoga Shala

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Milwaukee, WI
Parisa Yoga Shala

A shala (home) for collective learning, reflection, healing & transformation through yoga.

11/23/2025

A new client asked me to host a grounding Sound Healing Journey for her & 9 close friends at her home to celebrate a milestone birthday! ✨

It’s always so special seeing friends move through a vulnerable experience together. We closed with a group reflection where attendees shared beautiful & powerful stories about what came up for them 🩷

I’ve witnessed so much transformation this past year through these sessions, I’ll be prioritizing my availability for more 1:1’s, couples, small & large group privates in 2026!

To learn more & book, visit the “Private Sessions” tab at parisayogashala.com!

11/22/2025

Ways I tapped into my yoga practice when traveling internationally!

🏵️ Moved through upper body stretches & heart openers in the airport/airplane bathrooms

🏵️ Took deep, intentional breathes when my claustrophobia kicked in on a full flight

🏵️ Prioritized walking breaks to do ankle, calf & hamstring stretches to alleviate the discomfort of walking multiple hrs in the heat

🏵️ Lied in legs up the wall every night to reduce the swelling in my legs

🏵️ Explored energizing movements in the mornings to pump me up for lots of extroverted activities

🏵️ Calmed my anxiety by returning to the present moment when I was nervous around heavy traffic to the airport & flight delays (my meditation practice prepares me well for these moments)

And so much more! Yoga is not limited to a mat in a studio - we can carry it’s wisdom with us everywhere we go 🙏🏽

11/15/2025

Had such a great time at today’s gong lab hosted by .herenow at in Kenosha 🌀✨

I came home with a new gong today and am so excited to share it with you all soon!

11/14/2025

Last month, my best friend and I took a girls trip up north to Bayfield, WI.

We stayed at and fell deeper in love with Lake Superior. We are so excited to return next year ✨

Stay tuned for some opportunities to join us for yoga, sound healing, massage, reiki, sauna & more!

11/09/2025

I guided a 90min reiki energy & sound healing journey at for the first time last night and wow!

The combination of these two practices together was so powerful my hands went numb while I was playing my gong!

A first time attendee asked me after the session if I take on other people’s energy through this work. I love this question.

I answered “I used to. The first year of this work was tough for me as I would take on other people’s grief and impacted me in many challenging ways. But now I have reiki to protect me!”

So grateful for the many tools other wellness practitioners have taught me so I can make sure I’m nourished & safe when offering these journeys 🙏🏽

11/03/2025

Grateful for the opportunity to attend the Palestine Children’s Relief Fund - Milwaukee Chapter’s 1st Annual Gala yesterday with my husband.

This was a beautiful gathering of community members dedicated to supporting Palestinians in rebuilding after so much destruction.

We heard inspiring stories of resilience, hope & strength. Dr. Nada Flaifl shared about her life in Gaza before & after Oct 7th and how she was able to save her precious instrument after being separated for 200 days.

It was beautiful watching her play her oud for hundreds of people. Music is such a powerful way to bring us back to our culture, homelands and identity, especially during times of grief.

It was an honor to be able to donate PYS services as silent auction items to support the mission of 🙏🏽

11/01/2025

I’m welcoming November with open arms as I’m leaning into the slow transition from Fall to darker, more introspective days.

This month, I’m guiding two group sound journeys, a sound circle for practitioners and many beginner-friendly yoga classes 🙏🏽

I also have availability for a few more private sound & reiki clients! Visit parisayogashala.com to learn more ✨

10/31/2025

Story time -

Last night, a full room gathered to honor & connect with their ancestors through a sound journey. Hearing the reflections from attendees on how powerful the experience was for them was incredible.

For myself, my paternal grandmother was with me. When I was packing my instruments at home, my drum asked me to come along. I was hesitant at first bc I haven’t played this instrument at public sessions for a few months now, but she was persistent.

I brought her with and as I waited for participants to arrive, I gave myself a drum bath and my grandmother was with me. I was taken back to the floor of my aunt’s kitchen in Iran as I laid on the Persian carpet and watched my mamanjoon drum on the pots and sing to me.

During the sound bath, I didn’t feel called to play her for other. I was confused by this for a moment and then came to realize that she was simply meant for me last night. To help settle & ground my spirit after a stressful week.

I’m so grateful for these powerful, sacred practices that connect us to our past, our loved ones, our spirits & so much more 🙏🏽

10/28/2025

Due to the recent influx of different requests from wellness practitioners and businesses, I thought it would be best to post an update on where I’m at with my work.

I’m grateful for all the many opportunities I’ve had these past 3.5 years. I’m now at a stage where I need to narrow down my focus so I don’t burnout.

With this being said, I’m am not taking on any new collaborations requests or events as I already have many in the works patiently waiting to roll out when the time is right 🙏🏽

I look forward to continuing to connect with my community, studios & businesses/orgs through the public & private offerings I’m currently offering✨

10/28/2025

💥Class Time Change!💥

I’ll teach the last 6:30pm SLOWMG tomorrow. Starting next week, class is moved to 7-8pm!

Join us for a functional movement class that incorporates strength training, mobility drills and cardio exercises. This small group class is tailored toward beginners, but advanced students are welcome to join and can use heavier weight.

Visit movinggalaxymke.com/register to learn more & save your spot! Classes are $25 or you can purchase a MG class pack✨

*And yes, I do throw some 90’s jams onto my playlist 💃🏻

10/27/2025

Join us for an empowering yoga nidra offering next Thursday at the Moving Galaxy (2408 N Farwell Ave)!

As we focus on the svadhisthana (sacral) chakra, we will incorporate reflection on our emotional needs, passions and creativity. We’ll close with journaling & a group share.

Drop-in rate is $25 (discounted rates available in class description) or you can use a PYS class pack credit.

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

10/23/2025

✨ Updates to PYS Yoga Schedule! ✨

Starting in November, Hatha Yoga will be moved from Saturday mornings to Wednesday’s at 5:45pm!

This will be a 1hr class that starts and closes with sound therapy.

All classes are trauma-informed, beginner friendly & hosted in the Moon Room at the Moving Galaxy (2408 N Farwell Ave).

You can learn more & register at the “Yoga” tab at parisayogashala.com 🏵️

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Milwaukee, WI

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http://Parisayogashala.com/

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Parisa Yoga Shala

11/23/2025

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11/09/2025

11/03/2025

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10/31/2025

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10/23/2025

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