Parisa Yoga Shala

03/16/2026

Last month, I had the privilege of completing my reiki master training with two amazing reiki guides - .herenow +

I’ve been integrating everything I learned into my daily life and into my 1:1 + group reiki sessions.

If you are interested in learning more + booking a 60min 1:1 reiki energy healing session, visit the “Private Sessions” tab at parisayogashala.com!

03/11/2026

Five weeks of public yoga classes left before I step back to create more space for private offerings, trainings + retreats!

I have Community Supporting Funding left for 25 people and would love your support in getting the word out!

Anyone is welcome to attend the following classes with this discount -

Weekly:
Wed • Renew: Hatha Yoga • 5:45pm
Sat • Release: Yin Yoga • 10:30am
Sun • Root: Restorative Yoga • 6:45pm

Monthly:
March 19th • Spring Equinox Yoga Nidra • 7pm
April 16th • Root Chakra Yoga Nidra • 7pm

Classes are held in the Moon Room at the Moving Galaxy (2408 N Farwell Ave). Visit the link in my bio to register ✨

03/08/2026

Spent the morning guiding a private yoga + sound meditation employee wellness offering at a vet clinic!

Let me know if you are interested in me hosting an employee wellness session for your team✨

03/08/2026

I had the honor of closing today’s International Women’s Day celebration with a Chair Yoga + Sound Meditation offering.

Made my heart happy seeing how much this practice resonated with our community.

Also feeling incredibly grateful for all the beautiful + strong women in my life that bring me so much inspiration, joy, friendship + hope!

I wouldn’t be here without my network of support. Here’s to more efforts to building intentional community + uplifting each other 💃🏻✨

03/05/2026

Incredibly grateful for the opportunity to share the magic of learning how to play sound healing instruments with others 🙏🏽

This introductory training is open to anyone who would like to learn more about the power of crystal/metal bowls and chimes. No prior experience or instruments of your own are needed.

To learn more & register, visit the “Trainings” tab at parisayogashala.com. I’m offering a split payment plan and scholarships for queer/BIPOC students so reach out if you need financial aid!

02/26/2026

Excited to be back with this quarterly offering! ✨

This 90min session includes gentle breathwork to soothe your nervous system, a yin yoga practice to release physical tension, followed by a sound meditation (40min) that will help you rest deeply in savasana.

This practice is a $40 investment & open to all! We will gather at .more.yoga - 2223 Capitol Dr.

To learn more & register, visit the sound healing tab at parisayogashala.com!

02/24/2026

Six opportunities to retreat together!

I’ve been attending + hosting retreats for 12 years. They have been such a pillar for grounding myself + providing space to reflect deeply.

I’m grateful for the opportunity to host more of these sacred gatherings this year.

Visit the “Retreat” tab at parisayogashala.com to learn more + save your spot ✨

Let me know if you have any questions!

02/17/2026

Earlier this month, my husband + I hiked 6 miles in El Yunque Rainforest, excited to make it to the peak. When we started, it was a beautiful sunny day + the views were gorgeous.

Halfway through the hike it started to storm but we were determined. The last 20min of incline up the mountain was rough but we finally made it + couldn’t stop laughing when we saw our view.

This was a fun reminder that we may work towards goals together but the outcome could be way different than we imagined + that’s okay.

The journey itself was so worth it 🧡

02/17/2026

Anna + I are so grateful for everyone who joined us yesterday at our first Day Retreat!

It was such a special time of practicing yoga, connecting with one another as we ate amazing Vegan food, chanted + moved through a sound journey and closed with a sweat ceremony while learning the history and traditions of saunas.

If you weren’t able to join us but are interested in this offering, keep an eye out bc we’ll be announcing our next Day Retreat soon with some exciting additions ✨

02/13/2026

Three high school friends visited Milwaukee for a reunion and asked me to curate a private reiki, sound, oracle reading + reflection session for them.

It was a deeply vulnerable experience that helped my clients process what they are experiencing in this season of their life, find clarity on next steps and deepened their connections to each other 🩷

To learn more about my offerings, visit the “Private Sessions” tab at parisayogashala.com. I have a handful of spots for Feb + March available to book in my scheduling portal ✨

02/13/2026

We’ll move through practices to support us in finding balance in our heart chakra! This offering is centered around building community which can be so needed during Winter + times of grief.

Drop-in rate is $25 (discounted rates available in class description) or you can use a PYS class pack credit!

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

*this is one of three Nidra circles left before I step back from teaching public classes

02/13/2026