Kinetic Sports Medicine and Performance

Kinetic Sports Medicine and Performance Athletic rehabilitation clinic offering physical therapy and athletic training services. We help athletes return to play and maximize their performance.

Who is excited for the Kineitc Run Club Wed. at 5pm with Dr. Lauren and Zac Courtier, the best mullet in all of the Lake...
07/21/2025

Who is excited for the Kineitc Run Club Wed. at 5pm with Dr. Lauren and Zac Courtier, the best mullet in all of the Lake Country! not only has great hair, but is also a personal trainer and owner of .

Happy Dude Supplement Co. was started in honor of their best friend who passed by su***de. They believe Mental Health is Physical Health and want to help fuel people’s performance while breaking the stigma and raising awareness for mental health. A percentage of sales are donated to a su***de prevention foundation.

Happy Dude currently offers two products, Hydro+ is Electrolytes+Creatine and Peak Performance is Beet Root+PeakO2.

Come ready to taste test their 3 flavors of Hydro+, product will be available for purchase. Stop by, meet Zac and learn about his impact in the wellness community and about their NEW Hybrid Track Club!!

It will be a fun run!!

Bring your friends. . .
Come for the fitness. . .
Stay for the fun. . .

See you at the night market!!

This week we are excited to have Dr. Kate Ruffalo from Stadler Chiropractic & Co located in Delafield as our co-host for...
07/14/2025

This week we are excited to have Dr. Kate Ruffalo from Stadler Chiropractic & Co located in Delafield as our co-host for Kinetic Run Club! Dr. Kate from Oconomowoc, a Kettle Morraine High School Graduate, as well as a University of Wisconsin Grad where she also was a member on the Crew Team! Dr. Kate is very active all the time biking and running and taking on new adventures! She loves being back taking care of the members of her community, helping them feel well and living life at their best!!

Dr. Kate has been a regular runner at the Kinetic Run Club and we are excited to give you the opportunity to get your know her better!! 5pm warm up and run - see you Wednesday night!

Bring your friends. . .
Come for the fitness . . .
Stay for the fun. . . night markets!

Join us at Kinetic Run Club this Tuesday, July 9 at 5PM at The Belfre Market! 🏃‍♂️🌽We’re lacing up for a fun run/walk—an...
07/07/2025

Join us at Kinetic Run Club this Tuesday, July 9 at 5PM at The Belfre Market! 🏃‍♂️🌽

We’re lacing up for a fun run/walk—and this week we’re offering FREE injury consults at our tent after the workout. If you’ve got any nagging aches, pains, or questions about your training, come chat with one of our experts 💬💪

👋 Meet the faces behind Kinetic Sports Medicine & Performance
🎪 Enjoy the market vibes
✅ Leave with peace of mind (and maybe a recovery tip or two)

No registration needed—just show up and move with us!

This week we are super excited to have a Kinetic Run Club guest host that is very near and dear to our hearts 💛 is a lo...
06/29/2025

This week we are super excited to have a Kinetic Run Club guest host that is very near and dear to our hearts 💛 is a local non-profit that fund clinical trials and research to cure Ewings Sarcoma, a pediatric bone cancer.

Each year 250 young children are diagnosed with this cancer, there are multiple children and families in the Lake Country area affected by this aggressive disease.

Come join together as a community to walk/run and share in this evening together to learn more about how we can come together and support this important mission!

Bring your friends!
Come for the fitness!
Stay for the fun!
See you at the market!

At Kinetic Sports Medicine and Performance, we believe in pushing boundaries and redefining limits. Our dedicated therap...
06/27/2025

At Kinetic Sports Medicine and Performance, we believe in pushing boundaries and redefining limits. Our dedicated therapists are here to guide you on your journey to recovery and beyond. Imagine the possibilities when you combine passion with perseverance.

How are you planning to reinvent yourself and come back stronger? Share your goals with us!

Not sure your rehab is measuring up? DM us or schedule your free consultation on our website today to see how we can help get you to peak performance, even after an injury!

This Wednesday we are excited to have as our Kinetic Run Club Guest Host!! True Grace is a locally owned, female run 💪🏼...
06/23/2025

This Wednesday we are excited to have as our Kinetic Run Club Guest Host!! True Grace is a locally owned, female run 💪🏼, certified B corp supplement company!

We are excited to offer an exclusive opportunity for all run club participants to taste test their NEW electrolyte called ElectroMag in Lemon Lime, Grapefruit and Watermelon! .lauren_dpt favorite is Grapefruit! Sip and enjoy your own at the Wendesday Night Market this week!

And PS - she uses True Grace daily multivitamins and supplements for her entire family!

Come meet the owner Kristie and her husband and business partner Brian, come try ElectroMag and hang around to chat with them and learn about all the great things they are doing in the wellness industry! Don’t miss this week’s run at the Beflre Night Market!

This Wednesday we are excited to have as our Kinetic Run Club Guest Host!! True Grace is a locally owned, female run 💪🏼...
06/23/2025

This Wednesday we are excited to have as our Kinetic Run Club Guest Host!! True Grace is a locally owned, female run 💪🏼, certified B corp supplement company!

We are excited to offer an exclusive opportunity for all run club participants to taste test their NEW electrolyte called ElectroMag in Lemon Lime, Grapefruit and Watermelon! .lauren_dpt favorite is Grapefruit! Sip and enjoy your own at the Wendesday Night Market this week!

And PS - she uses True Grace daily multivitamins and supplements for her entire family!

Come meet the owner Kristie and her husband and business partner Brian, come try ElectroMag and hang around to chat with them and learn about all the great things they are doing in the wellness industry! Don't miss this week's run at the Beflre Night Market!

06/19/2025

Feeling weighed down by life's challenges? At Kinetic, we understand that these tough moments are just a passing phase, but your resilience is here to stay. 🌟 Our specialized programs are designed to help you stay strong and motivated, even when times get tough. What strategies do you use to maintain your strength and motivation? Share your thoughts and let's inspire each other to keep pushing forward! 💪

06/17/2025

3 Core Moves Every Athlete Should Be Doing 🧱💥
A strong core isn’t just about six-pack abs — it’s about creating a solid foundation for everything you do on the field, court, or track.

Here are 3 non-negotiable trunk exercises we program for athletes at all levels:
1️⃣ Loaded Carries (Farmer’s or Suitcase)
Grip, posture, bracing, and full-body tension — all in one. Carries build core endurance and real-world trunk strength that translates to almost every athletic movement.

2️⃣ Dead Bug
Simple, but brutally effective. Builds deep core stability and coordination between your trunk and limbs. Crucial for athletes who need to control movement under speed and stress.

3️⃣ Pallof Press (Anti-Rotation Press)
Trains your core to resist rotation — key for protecting the spine during sprinting, throwing, cutting, or absorbing contact. Teaches you to stay strong through your midline under dynamic load.

👉 The best core training doesn’t always look flashy — but it delivers results where it counts: stability, power transfer, and injury resilience.

Mark your calendars! At this Wednesday’s Belfre Night Market, the Kinetic Run Club is excited to have and as guest hos...
06/16/2025

Mark your calendars! At this Wednesday’s Belfre Night Market, the Kinetic Run Club is excited to have and as guest hosts this week! Come meet the owners of Lake Country’s newest Pilates and Yoga studio located in & learn about their focused approach to their practice! 👀 They’ll have cute merch available as well! Don’t miss out & come join us for a fun community run and enjoy the Night Market!

No sign up required, just show up & be ready for a fun night out in Downtown Delafield with some of your favorites! 🧘🏻‍♀️🏃🏽

Feeling a twinge or a slight discomfort? 🤔 It might be more than just a minor issue! At Kinetic, our expert sports medic...
06/16/2025

Feeling a twinge or a slight discomfort? 🤔 It might be more than just a minor issue! At Kinetic, our expert sports medicine physical therapists can help you see the bigger picture. Book your free injury consult today and let us connect the dots for you. What small complaint have you been ignoring that might be part of a larger story? Share with us below! 👇

Want to talk more in depth? Head to our website to schedule your free consultation today.

"Cleared" doesn’t always mean ready. 🧠💥Just because pain is gone doesn’t mean you're ready to compete again.A structured...
06/12/2025

"Cleared" doesn’t always mean ready. 🧠💥
Just because pain is gone doesn’t mean you're ready to compete again.

A structured return-to-sport progression with an athletic physical therapist is what bridges the gap between rehab and full performance — and it's essential for staying healthy and getting back stronger than before. Here's why:

✅ Progressive Load Management — Jumping back too fast puts you at serious risk for re-injury. A PT helps you build back up intelligently, not emotionally.
✅ Sport-Specific Demands — Sprinting, cutting, jumping, contact — your body needs to be reconditioned to the exact demands of your sport. Cookie-cutter programs don’t cut it.
✅ Movement Quality & Mechanics — You’re not just healing an injury — you’re addressing why it happened. A PT will refine your biomechanics, motor control, and compensation patterns.
✅ Objective Testing — Baseline testing and performance metrics help determine readiness. No guesswork.
✅ Confidence Building — Trust in your body matters. Athletes who return too early often hesitate — which can lead to even more injuries. Gradual, proven progress builds both performance and peace of mind.

Rehab isn’t finished when the pain stops — it’s finished when your body can handle the game again.

📈 Don’t just return — return better. Kinetic is here for you every step of the way!

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West Allis, WI

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