Soulshine Yoga Travels

05/06/2026

My brother has been there for me since day one; teaching me how to build a fire without matches/lighter, sharing his secret canoe spots and morel mushroom hunting areas, teaching me how to drive, driving up to La Crosse in the middle of the night when I went through my first heartbreak, and driving me to Cali when I moved for grad school.

We stopped and visited friends in Denver and Vegas on the way. When Phish tix were released around his birthday I knew it was the smallest token of gratitude.

In our 20’s we loved staying out all night, this time our favorite activities were frisbee on the lazy River at the MGM and playing cribbage by the pool ✨✨✨

Cherish those who bring you joy and let them know ❤️🙏🏼

05/01/2026

🎉🎉🎉5.01.21🎉🎉🎉
Cheers to my cosmic love❤️ cheers to our family and friends uplifting our joy ❤️ cheers to love, sweet love

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04/29/2026

I visited the Waukesha parade memorial for the first time.

My middle school is within walking distance of where they erected “Holding Love” ~ a sculpture by Carmen De La Paz, the centerpiece features heart-shaped sculptures, including six concrete ribbons representing the victims: Tamara Durand ♥️
Wilhelm Hospel ♥️
Jane Kulich ♥️
Leanna Owen♥️
Virginia Sorenson♥️
Jackson Sparks ♥️

As I prayed for peace, reciting Lokah Samastah Sukhino Bhavantu, I looked up and noticed a circular rainbow around the sun 🌈

In The Book of Joy, Desmond Tutu and the Dalai Lama share conversation and practices in times when they experienced unthinkable violence. As I wiped away tears, gazing at this rainbow of light surrounding grandfather sun who gives us light, power and energy my heart swelled with the words of Desmond Tutu that I turn to when I feel powerless or overwhelmed:

“Hope is being able to see that there is light despite all of the darkness. Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”

May all beings everywhere be free, may my thoughts, words and actions contribute to their happiness and freedom 🙏🏼

04/29/2026

Chair yoga and Qigong under the stars ✨

Join me at the Waukesha planetarium for mid-day relaxation and renewal!

Chair yoga is an accessible way to build strength and empowerment. Qigong is an accessible way to build internal power and total body healing 🌀

Reach out with any questions on soulshineyoga.org

04/27/2026

Did you know when we are envious of others, or craving material wealth, it creates a frequency of scarcity and thus a lower vibrational level?

Through our yoga practice we work to release ego (aka envious thoughts, and materialistic cravings) allowing us to sit in a place of embodied gratitude and raise our vibrational frequency. Time spent in nature, perhaps forest bathing, is like the exponential STAR in the Nintendo Mario games. We are able to boost our internal work, releasing connections to the ego, and find divine peace and sufficiency within the riches of the natural world.

Acknowledging the good that you already have in your life is the foundation for all abundance. — Eckhart Tolle

Acknowledging the good that you already have in your life is the foundation for all abundance. — Eckhart Tolle Have you forest bathed lately? What a beautiful concept! Bathing in the filtered light, the primordial and soothing scents and sounds cascading through your trillions of cells, inviting i...

04/27/2026

Oh, dear Emily, yeeeeesss sweet love, follow those butterflies....

This is when I was creating Soulshine Yoga Travels

04/23/2026

Beach yoga, Thursdays at 9AM throughout the summer on Pewaukee Beach!

Details soon 🩵🧜‍♀️🧜

4 likes, 2 comments. "Beach Vibes Vinyasa Practice"

04/20/2026

🎉🎉🎉BIG NEWS🎉🎉🎉
✨✨GROW While You GLOW✨✨

Soulshine Yoga is a wellness brand curating global professional development opportunities:
I am thrilled to announce that our retreats are now YACEP (Yoga Alliance Continuing Education Provider) certified.

Are you a Registered Yoga Teacher (RYT)?
You can now earn continuing education credits while you immerse yourself in the retreat experience 🧘🏽‍♀️🦋✨🤸🏽‍♀️

Deepen your personal practice and satisfy your professional requirements simultaneously!
Being a “forever student” myself, our curriculum is never stagnant and always evolving; just like you 💫🌀

P.S. Stay tuned for MORE exciting news of where you can join me around the world when I guest lecture for YTT (yoga teacher training) 🌺🌷🌸🪻🌻

04/11/2026

❤️🧡💛💚💙💜
Taking a break from my qigong teacher training to vibe with my greenery. Giving my plants a sound bath 🌿🎶

Healing frequency by the Ignis (fire) Koshi from

“Carry your heart through this world like a life-giving sun.” — Hafiz