Foundation Chiropractic

01/23/2026

We adore our tiny clients

01/23/2026

We invite people of every age to enjoy our practice, book today,

01/05/2026

A week from today we will gather in our support circle. Please share with anyone who could use the support. You are not alone. Your story matters.

01/02/2026

Happy 2026 to you - We are excited to continue supporting you in the new year! When you’re in for a visit, please help yourself to a compliment from the compliment jar our daughter made us for the holidays. It is a compliment to us that you trust us with your care!🥰

12/29/2025

Five minutes- put your timer on. Can you do it?

Research supports as little as 5 minutes/day with no input (not even calm music), no output (not talking, writing, etc), and no judgment of your thoughts or feelings during that time as a way of improving brain function and mood.
Before Instagram we knew how to wait in an elevator or in line or at a stop light without input or output and we can still do it but it takes conscious effort. And the no judgment part is key. Sit with your thoughts and feelings- it will be ok. 💕
(And this is different from lying quietly awake at 3am which is a whole other post 😊).
I’m going to try it in 2026.
Join me?
🧘‍♀️ 🧘‍♂️ 🧘

Next post- the 3am wake up 🛌
After that- what we can learn from Emily in Paris 🇫🇷👗 😆

12/29/2025

We know it’s the holidays and everyone is in an in between liminal space. With the big storm coming, it’s a good time to do a few floor exercises. Try these out. Also, if you go out on the ice, walk like a penguin keeping your head over your feet slightly. See exercises in first link.

Photos are from the Pabst Mansion which has holiday lights tours for another week.

12/22/2025

Me & my bestie are working hard! We are open tomorrow & closed for the rest of the week. Next week I’ll be in Monday, Tuesday & Friday. My schedule is pretty full, but feel free to leave a message if you’d like to get on the waitlist. Wishing peaceful & healthy holidays to you all!

12/13/2025

Folks the sidewalks are icy with snow cover. Lots of falls and potential falls are poosible. Please adopt and teach others PENGUN style walking. Your head needs to be slightly over your toes or feeling like you are slightly over. It keeps the center of gravity more stable on slick surfaces. Stay safe.