Manipura Healing Therapies

10/25/2025

I AM NOW IN RECONSTRUCTION

I open my hand to catch the wind...
It flows through my fingers
Like the breath of clouds,
Crying rain on the open field
My heart unwraps to heal
I sit in silence with the pain of others,
I feel my trauma dripping unto the soil
Penetrating layers of being
Unseen, unheard
Over and over again I broke the container
As it became full
Emotional
Physical
Sexual
Domestic abuse I survived…
Tongues of fire cleansed my story
Re-writing my truth
Leaving behind what no longer aligns
With the one I’m becoming
The one I always was
I abandoned her over and over again
This Soul of mine
Hurting the self
The self of others
As suffering crushed the one I used to be…
Now, at the midnight sun
I climb myself from the bottom of the pit
Screams I don’t deserve
The dark night of my soul
Breaks me in pieces of myths!
But I am not alone
Poetry sings words of love in my ear
Ink flows to the places that still need mending
Re-wounded
Un-voiced
Abandoned in the middle of nowhere
It is time to ascend my self
To the land of worthy mirrors
Yes, worthy mirrors
Mirrors reflecting humanity
Kindness
Compassion
Yes, dear one…
The great deconstruction has ended
I am now in reconstruction
Growing wings
Roots
Veins of life
My Voice awakens
I am now in reconstruction..................................................
Poem by Archaeology for the Woman's Soul
Corina Andronache

Photo: Art by Oleksii Gnievyshev

Archaeology for the Woman's Soul

10/24/2025

https://youtu.be/gyIgsCisPb0?si=9ELE-ubZVTwtsYKk

In this activation, we send you the energy that you need most right now--the energy of miracles & answered p...

10/22/2025

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10/20/2025

When You Love Someone Who’s Mind Is at War!

Sometimes loving someone who’s struggling with their mental health feels like loving a storm. Loving anyone sometimes feels like storm!
Sometimes it just has extra layers

You can’t fix it, can’t outrun it, and sometimes you can’t even see through it.

When their mind is overwhelmed, their brain isn’t rejecting you — it’s protecting them.

High cortisol and adrenaline levels can shut down reasoning and connection. And to you it feels ‘cold.’ They’re in survival mode.

Loving someone through that takes understanding, not rescuing.

It means staying steady without losing yourself, holding compassion without carrying all their pain.

Real love doesn’t always look peaceful — sometimes it’s choosing patience, space, and safety over control. That’s where healing begins.

What it doesn’t mean is staying through chaos without boundaries — it’s choosing patience, space and safety over control

🤍 Safety, Patience & Space Example:

When tension rose, I wanted to explain, defend, fix — anything to calm the moment.
Instead, I took a breath, stepped back, and waited.
Choosing space didn’t mean giving up; it meant giving both of us time to feel safe enough to listen.

it means seeing the person beneath the struggle.
It’s choosing compassion
While not abandoning them
While having boundaries up

💛 Compassion Example:

He was overwhelmed and shut down.
Instead of asking him to talk, I just sat beside him in silence. Sometimes compassion is giving space, not solutions.
⸻

🌿 Boundary Example:

She called in crisis again, and I cared — but I was drained. So I said, “I’m here for you, but I need to rest too.” That’s not rejection — it’s a boundary that keeps love sustainable.

Safety, patience, and space don’t weaken love — they make it sustainable.

Natasha Ann 🦋
Artist isn’t know but the image to me reflects the swirls of the complex mind

10/20/2025

Focus on what you can control. That is where your strength truly lies. Pour your energy into the things that grow when you give them care, the things that respond to your patience and discipline. Peace begins the moment you stop trying to fix what was never yours to shape.

You cannot control people, how they think, or how they choose to act. You cannot force life to follow your plans. Some situations will remain out of your reach no matter how much you care. Accept this truth gently. Let go of the urge to manage everything, and you will find calm returning to your heart. When you stop wrestling with what you can’t command, life begins to flow with you, not against you.

— Chamod Senevirathne
Grow up ©️

10/18/2025

Everyone has been an overthinker at some point or another. 😘
(Note this does not mean literally this is the reasoning behind it but simply for some of you may explain why you find you have trouble shutting the mind down when it comes to certain possible outcomes or situations.)

10/16/2025

💨

10/15/2025

Sometimes the greatest gift a friend can give is not a solution, or advice, or even the promise of brighter days, but simply their quiet presence. Life is not always about fixing what is broken, but about walking beside someone in their brokenness so they don’t have to face it alone.

A true friend is not one who only shows up when the sun is shining, but one who lays down beside you when the clouds are heavy and the rain seems endless. They are the kind of person who doesn’t hurry your healing or try to pull you to your feet before you are ready, but who reminds you that you are worthy of love, even in your lowest moments.

Their listening becomes a safe place, their silence becomes a comfort, and their presence becomes a reminder that you are never truly alone.

Sometimes friendship is not about doing, but about being—being there when it matters, being still when words fail, and being strong when you cannot. And in those gentle moments, when the world feels heavy, you discover that the truest kind of love isn’t about carrying each other’s burdens away, but about carrying each other through them.

10/15/2025

learn and change Break the cycle
adult lessons in reflection