Our Story
Sarah has been practicing and studying yoga for over 25 years and teaching since 2000.
Certified through the Temple of Kriya Yoga in Chicago, she is influenced by the precise alignment of Iyengar Yoga, the breath and strength of Patabi Jois' Ashtanga Yoga, and the flow and grace of vinyasa yoga.
In 2004 she received her Certified Ayurveda Educator certificate and incorporates the ancient healing techniques of Ayurveda into her yoga practice and teachings. Sarah developed and led the Registered Yoga Teacher Training Program at Kanyakumari Ayurveda and Yoga Wellness Center in Milwaukee, Wisconsin from 2004 until the Center closed in 2016.
In 2017 Sarah, along with Meg Vetting of The Heart Revival, became the co-developer and director of the 200 Hour Yoga Alliance registered Yoga Teacher Training at Healium Hot Yoga in Bay View. As a Certified Education Provider through Yoga Alliance, she also offers continuing education workshops for yoga teachers at yoga studios in the Milwaukee area. Areas of speciality include Manual Asana Adjustments and Incorporating Ayurveda into Asana Classes. Along with the teacher training program and continuing education, Sarah teaches at least four public classes a week at Healium Hot Yoga as well as weekly classes at Milwaukee area corporations and courses at the University of Wisconsin-Milwaukee.
Contact Sarah to schedule a continuing education workshop, a private yoga session or an AyurYoga consultation. Private sessions are especially helpful to people recovering from illness or injury or for those wishing to develop a personal practice based upon their own individual needs according to their Ayurvedic dosha.
