What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm Sunday 9am - 12pm

Sarina Ryals

yoga + sharing rest
reiki practitioner
meditation facilitator
photographer sharing healing through movement, rest, meditation, reiki, + photography.

02/26/2026

March is FULL in the most beautiful way.
Movement. Meditation. Reiki. Community.

Here’s everything happening this month ⬇️

WEEKLY CLASSES
🧘🏼‍♀️ Sundays 9am Heated Flow – (Bay View)
🧘🏼‍♀️ Sundays 4:30pm HOT –
🧘🏼‍♀️ Mondays 4:30pm Heated Flow – @ yogasix
🧘🏼‍♀️ Thursdays 9am Sculpt + Flow – @ yogasix

REIKI LEVEL ONE TRAINING ✨

Wednesdays in March | 5:30–7:30pm
If you’ve been feeling the nudge to deepen your connection to energy, this is your month.

1:1 SESSIONS 🤍
Reiki (30 / 60 / 90 min)
Thursdays 12–5pm

Private sessions for grounding, clearing, and recalibrating.

SPECIAL OFFERINGS
✨ Throat Chakra Meditation
Sunday 3/1 | 2pm
Included in memberships & class packs | $30 drop-in

✨ Free Community Meditation @8.branches
Tuesday 3/3 | 6pm
Free

✨ True Rest
Friday 3/20 | 5:30–7pm
$35

✨ Yoga for Runners
Sunday 3/22 | 1–2:30pm
$40

✨ Sound & Reiki with Jordan @8.branches
Tuesday 3/24 | 6–7:30pm
$50
OR bundle March + June for $90 (making each $45)

AND…

Retreat details are coming soon 🌴
Panama is calling. Stay tuned.

If you’re craving structure, softness, strength, or stillness there is something here for you.

Message me with questions or to save your spot . All links are in my bio. XO 🤍

02/20/2026

I’ve been feeling the calling to return back to hosting retreats. A dream that I decided I didn’t want to stay a dream, so I turned it into a goal.

I went back to what I’ve done before and remembered the way it made me feel.

There have been a lot of subtle shifts lately, little messages reminding me that I can do things outside of mothering. Not as a way to escape the responsibilities of it, but as a way to inspire. To set the example of following your heart. Following your dreams.

And that dream for me… is retreats.
Is Panama.

This retreat wasn’t born from “let’s plan a trip.”

It was born from witnessing how deeply we are craving space to connect: to ourselves, to nature, to each other, to spirit. To come back to who we are without all the noise of life.

Ocean waves,
Sunshine skies.
Slow mornings,
Real connection.

Not escaping, a return.

I’ll be sharing more details soon.

If something in you already feels the pull… stay close. 🌊🌊🌊

02/18/2026

I’ve been a little quiet on here.

Not because I haven’t been creating…
but because I’ve been mothering, building, dreaming and honestly, integrating.

There’s been so much happening behind the scenes.
Reiki trainings. Classes. A retreat that’s been quietly forming.

And I’m learning that not every season is meant to be shared in real time.
Some seasons are for rooting deeper before rising.

Today also marks the Lunar New Year, a shift into a new cycle. A year of fire, movement, and bold action toward big dreams.

It feels fitting.

I’m stepping back in slowly, intentionally, and with clarity about what I’m building and why.

If you’re still here, thank you. 🤍
More soon.

01/27/2026

Join me for a 4-part Reiki series 🌸
Wednesdays in February 6:30-7:30pm The Heart Revival Center for Yoga & Buddhism

I created this series to give participants the opportunity to experience Reiki in a variety of ways, and in community with others. It’s designed to show how Reiki can have a deeper effect when received consistently. This series is a beautiful introduction to inviting Reiki into your life.

https://www.theheartrevival.com/events/reiki-level-one-2026-03-04-17-30

01/19/2026

Reiki Level One | March 2026

I’m super excited to share that registration is open for my upcoming Reiki Level One training, a four-week, in-person series designed to create a grounded and intentional foundation with Reiki.

We’ll gather on Wednesdays from 5:30–7:30pm throughout March , learning intentionally and with care. This training is structured to allow space for practice, integration, and questions. Honoring both the lineage of Reiki and the lived human experience.

This offering is open to anyone feeling called to deepen their relationship with energy, whether for personal healing, self-care, or as part of a professional path.

Details and registration are linked in my bio, or shoot me a DM!
I’d be honored to guide you 🤍

01/12/2026

For a while now, I’ve been listening to a quiet pull, one that keeps bringing me back to this work.

I’m so excited to share that I’ll be guiding yoga retreats again, beginning with Panama in February 2027.

This isn’t about escaping life, but stepping into it more fully. Creating intentional space for movement, rest, connection, and remembering who we are beneath the noise. Retreats have always felt like a place where this kind of depth can unfold naturally.

Panama will be the first of a small handful of retreats I’ll guide in 2027, with more to come later in the year. I’m letting this unfold slowly and with care.

More details soon 🤍🌿🦋🌞

01/09/2026

There’s wisdom in slowing down long enough to notice what’s already in motion.

*sound on for real nature sounds. 🌿

01/07/2026

Before I became a mother, I found a deep sense of purpose in leading yoga retreats
Each time I guided one, my heart felt incredibly full.

The last retreat I led felt like a full-circle moment. Something I had been preparing for my whole life. From years of leading groups as a camp counselor when I was younger, to learning how to truly hold space, connection has always come naturally to me. Curating meaningful experiences feels woven into who I am.

I’ve been feeling the pull to create something deeper again.

01/04/2026

✨ January Offerings ✨
A gentle invitation to ground, reconnect, and move with intention.

WEEKLY CLASSES
🧘‍♀️ Sundays 9am Heated Flow – Bay View
🧘🏼‍♀️ Sundays 4:30pm HOT -
🧘‍♀️ Mondays 4:30pm Heated Flow– YogaSix Oak Creek
🧘‍♀️ Thursdays 9am Sculpt + Flow– YogaSix Oak Creek

1:1 SESSIONS
✨ Reiki (30 / 60 / 90 mins)
📍 Thursdays 12–5pm

SPECIAL OFFERINGS
💛 Free Community Meditation @8.branches
📅 Tuesday 1/6 | 6:00-7:00pm| FREE

🔥 Solar Plexus Meditation
📅 Sunday 1/11 | 2:00-3:00pm
Included in memberships & class packs | $30 drop-in

🎵 Sound Bath + Restorative Yoga w/ Jordan
📅 Sunday 1/25 | 3:00-4:30pm | $45

Would love to hold space with you this month 🤍✨

01/02/2026

2025 🫶🏼
This year. I could cry.
After not having anywhere to teach for almost a year, it felt so good to be back in a studio. I stepped way outside my comfort zone, new studio, new class types, new edges.
I joined the clinic team as a Reiki practitioner. 🦋
My motto has been to lean into where I’m invited.
I also found my way back to movement after sooooo long without it. This body. This breath. Gratitude.

I’m so excited for 2026. I cannot wait to meet you on your mat. I can’t wait to move more. I can’t wait to run again. I can’t wait to share rest, Reiki, and everything in between. 💃🏼
xx

Oh. & I’ve learned that I will never give up all my classes ever again. ✌🏼

12/18/2025

life gets overwhelming,
and when it does
I find myself looking up.
the sky
it somehow grounds me.
reminds me there is something bigger,
that we are all a part of something bigger.

life is followed by death,
our only true guarantee.
and strangely, that truth anchors me
a quiet reminder
to live.

so let this be a reminder to you:
to go look at the sky.
how does it make you feel?

-alive

12/12/2025

Today’s sessions felt like a reminder of how differently energy lands for each of us and yet how deeply we’re all craving connection, safety, rest, and a return to ourselves. 🦋

I’d love to hold space for you.
30/60/90 min sessions Thursdays

Address

Milwaukee, WI
53207

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm
Sunday	9am - 12pm

Website

http://sarinaryals.com/

Alerts

Be the first to know and let us send you an email when Sarina Ryals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.