Sarina Ryals

Sarina Ryals yoga + sharing rest
reiki practitioner
meditation facilitator
photographer sharing healing through movement, rest, meditation, reiki, + photography.

Panama 2027 🌸🌊🌞When I think about my “why” for this retreat, a lot comes up.When I became a mother, I stepped away from ...
04/14/2026

Panama 2027 🌸🌊🌞

When I think about my “why” for this retreat, a lot comes up.

When I became a mother, I stepped away from teaching and holding space. In that time, it became really clear how deeply I was being called back to it.

This retreat is rooted in that return.

My intention is to create a space where you can truly rest…
where you can soften into each day, without pressure, without rushing, without needing to be anything other than who you are.

A space that feels like an exhale.

Message me for more info 🤍

This is for the person who feels like they’re holding everything together… but quietly craving space to just beThis week...
04/09/2026

This is for the person who feels like they’re holding everything together… but quietly craving space to just be

This week in Panama isn’t about escaping your life, it’s about returning to yourself. It’s about pouring into you.

Slower mornings
Intentional movement
Nourishing food
Space to breathe again

You don’t need to earn rest. You just need to choose it.

I’m offering $300 off for the first 3 people who book 🤍
Comment or message me for more details.

Panama in February feels like… 🌊☀️warm ocean air, slow mornings, movement, rest, repeatJoin me in Panama for a week of y...
04/08/2026

Panama in February feels like… 🌊☀️
warm ocean air, slow mornings, movement, rest, repeat

Join me in Panama for a week of yoga, Reiki, meditation and intentional rest held inside a private costal resort in the Gulf of Chiriquí

The Softening | February 14–20, 2027

✨ What’s included:
• 6 nights at a secluded luxury coastal resort
• Daily yoga ~ active flows & gentle rest
• Group Reiki healing sessions
• Guided meditation + breath-work
• Nourishing meals
• Time to rest, integrate, and just be
• Ocean + nature immersion

During your free time…
swim in the ocean
rest in the sun
explore
or simply do nothing at all.

This experience is designed for anyone feeling:
overstimulated
disconnected
or constantly “on”
and ready to slow down
soften
and feel at home within themselves again

click the link in my bio for more info or comment PANAMA to connect 🦋

https://www.sarinaryals.com/panama

I took the month of March offline to be more present in my life, my work, and with my family.Every time I step away from...
04/07/2026

I took the month of March offline to be more present in my life, my work, and with my family.

Every time I step away from social media, it becomes easier for me to find connection… to others, to Spirit, and to myself.
It’s always a reminder that we’re not meant to live in constant outpour. We’re meant to return to ourselves, over and over again.

I’m coming back with clear intention… to share what I’ve been building from my heart, and to create spaces for real, meaningful connection.

A space to simply, be.
To soften.
To reconnect to your body, your energy, and something bigger than yourself.

I’ll be sharing more *tomorrow* but if you’ve been craving a reset, a deep exhale, or reflection, this is for you. 🫶🏼

PANAMA is calling 🌿🌸🦋🌞🌊

March is FULL in the most beautiful way.Movement. Meditation. Reiki. Community. Here’s everything happening this month ⬇...
02/26/2026

March is FULL in the most beautiful way.
Movement. Meditation. Reiki. Community.

Here’s everything happening this month ⬇️

WEEKLY CLASSES
🧘🏼‍♀️ Sundays 9am Heated Flow – (Bay View)
🧘🏼‍♀️ Sundays 4:30pm HOT –
🧘🏼‍♀️ Mondays 4:30pm Heated Flow – @ yogasix
🧘🏼‍♀️ Thursdays 9am Sculpt + Flow – @ yogasix

REIKI LEVEL ONE TRAINING ✨

Wednesdays in March | 5:30–7:30pm
If you’ve been feeling the nudge to deepen your connection to energy, this is your month.

1:1 SESSIONS 🤍
Reiki (30 / 60 / 90 min)
Thursdays 12–5pm

Private sessions for grounding, clearing, and recalibrating.

SPECIAL OFFERINGS
✨ Throat Chakra Meditation
Sunday 3/1 | 2pm
Included in memberships & class packs | $30 drop-in

✨ Free Community Meditation @8.branches
Tuesday 3/3 | 6pm
Free

✨ True Rest
Friday 3/20 | 5:30–7pm
$35

✨ Yoga for Runners
Sunday 3/22 | 1–2:30pm
$40

✨ Sound & Reiki with Jordan @8.branches
Tuesday 3/24 | 6–7:30pm
$50
OR bundle March + June for $90 (making each $45)

AND…

Retreat details are coming soon 🌴
Panama is calling. Stay tuned.

If you’re craving structure, softness, strength, or stillness there is something here for you.

Message me with questions or to save your spot . All links are in my bio. XO 🤍

02/20/2026

I’ve been feeling the calling to return back to hosting retreats. A dream that I decided I didn’t want to stay a dream, so I turned it into a goal.

I went back to what I’ve done before and remembered the way it made me feel.

There have been a lot of subtle shifts lately, little messages reminding me that I can do things outside of mothering. Not as a way to escape the responsibilities of it, but as a way to inspire. To set the example of following your heart. Following your dreams.

And that dream for me… is retreats.
Is Panama.

This retreat wasn’t born from “let’s plan a trip.”

It was born from witnessing how deeply we are craving space to connect: to ourselves, to nature, to each other, to spirit. To come back to who we are without all the noise of life.

Ocean waves,
Sunshine skies.
Slow mornings,
Real connection.

Not escaping, a return.

I’ll be sharing more details soon.

If something in you already feels the pull… stay close. 🌊🌊🌊

I’ve been a little quiet on here.Not because I haven’t been creating…but because I’ve been mothering, building, dreaming...
02/18/2026

I’ve been a little quiet on here.

Not because I haven’t been creating…
but because I’ve been mothering, building, dreaming and honestly, integrating.

There’s been so much happening behind the scenes.
Reiki trainings. Classes. A retreat that’s been quietly forming.

And I’m learning that not every season is meant to be shared in real time.
Some seasons are for rooting deeper before rising.

Today also marks the Lunar New Year, a shift into a new cycle. A year of fire, movement, and bold action toward big dreams.

It feels fitting.

I’m stepping back in slowly, intentionally, and with clarity about what I’m building and why.

If you’re still here, thank you. 🤍
More soon.

Join me for a 4-part Reiki series 🌸Wednesdays in February 6:30-7:30pm The Heart Revival Center for Yoga & BuddhismI crea...
01/27/2026

Join me for a 4-part Reiki series 🌸
Wednesdays in February 6:30-7:30pm The Heart Revival Center for Yoga & Buddhism

I created this series to give participants the opportunity to experience Reiki in a variety of ways, and in community with others. It’s designed to show how Reiki can have a deeper effect when received consistently. This series is a beautiful introduction to inviting Reiki into your life.

https://www.theheartrevival.com/events/reiki-level-one-2026-03-04-17-30

Sarina will be available one Saturday per month to help you get grounded, recenter, and relax into your own energy. 🌀ry...
01/27/2026

Sarina will be available one Saturday per month to help you get grounded, recenter, and relax into your own energy. 🌀
ryals

Reiki Level One | March 2026I’m super excited to share that registration is open for my upcoming Reiki Level One trainin...
01/19/2026

Reiki Level One | March 2026

I’m super excited to share that registration is open for my upcoming Reiki Level One training, a four-week, in-person series designed to create a grounded and intentional foundation with Reiki.

We’ll gather on Wednesdays from 5:30–7:30pm throughout March , learning intentionally and with care. This training is structured to allow space for practice, integration, and questions. Honoring both the lineage of Reiki and the lived human experience.

This offering is open to anyone feeling called to deepen their relationship with energy, whether for personal healing, self-care, or as part of a professional path.

Details and registration are linked in my bio, or shoot me a DM!
I’d be honored to guide you 🤍

For a while now, I’ve been listening to a quiet pull, one that keeps bringing me back to this work.I’m so excited to sha...
01/12/2026

For a while now, I’ve been listening to a quiet pull, one that keeps bringing me back to this work.

I’m so excited to share that I’ll be guiding yoga retreats again, beginning with Panama in February 2027.

This isn’t about escaping life, but stepping into it more fully. Creating intentional space for movement, rest, connection, and remembering who we are beneath the noise. Retreats have always felt like a place where this kind of depth can unfold naturally.

Panama will be the first of a small handful of retreats I’ll guide in 2027, with more to come later in the year. I’m letting this unfold slowly and with care.

More details soon 🤍🌿🦋🌞

01/09/2026

There’s wisdom in slowing down long enough to notice what’s already in motion.

*sound on for real nature sounds. 🌿

Address

Milwaukee, WI
53207

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Sunday 9am - 12pm

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