Way Of Life: Nutrition & Fitness

09/10/2025

It’s today! September 10th - 12noon! You can still register below and ask your questions!

Can’t make it? No problem, the recording will be sent out to all post program!

And there have been so many great questions asked! This is going to be a great conversation! So excited! 🙌🏻☀️🎉

Schedule your appointment online Way of Life Nutrition & Fitness

09/08/2025

Just a reminder about the All Things Hormones: Cortisol Class!
September 10th at 12noon! Class will be recorded! Its ok if you can't make it live. Sign-up to get all your questions answered!
Lets debunk a lot of stuff around this hormone. We'll talk about how it effects energy, sleep, muscle recovery, body composition, immunity and more! Lets chat about what we can do to support our bodies with this hormone more as we age!

Schedule your appointment online Way of Life Nutrition & Fitness

08/18/2025

Check out the latest blog on Cortisol! So tired of seeing so many false posts, articles etc. on this hormone. Also, feel free to join in on September 10th at 12noon CST. I want to have a conversation around this hormone and more and how it relates to how we function on a daily basis! Sign-up for the All Things Hormones Talk! Link for sign-up is in the blog!

Cortisol by Nicole Kerneen | Aug 6, 2025 | Healthy Bites Cortisol by Nicole Kerneen | Aug 6, 2025 | Healthy Bites   Cortisol. We have talked about it a few times and referred to it a few other times. But this time, I’m giving you the break down on what it is, what you can do and what you can’t ...

02/08/2025

B2P is celebrating 5 years as a pod cast! We can hardly believe it! We thought it would be fun to do a live event! So come join us live on February 27th at 12noon CST! Check out the link below and feel free to RSVP and or drop us a message or question. We look forward to talking with you all!

https://www.facebook.com/share/19DpvG7EJ4/

Send a message to learn more

01/10/2025

For those that may have missed it, our first January pod of the year is below! We interview several brave listeners who volunteered to share their stories! We thank each of them. Check it out below!

Audio version: Happy New Year! Here is the first pod of January!
https://www.spreaker.com/episode/new-years-interviews-part-1-11-26-24-4-01-pm--63020341

Youtube version: New Years Interviews! SD 480p
https://youtu.be/IJdjR8jkiH0

Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our face

09/11/2024

There is an insurmountable amount of misinformation/misunderstanding around seed oils! Our friend Abby Langer talks about it all in her latest blog!
Check it out!

https://www.facebook.com/share/NwxMTxfQ5VtJC2YU/?mibextid=WC7FNe

There's a lot of anti-seed oils information going around, but what are seed oils, anyhow? And are they harmful to our health?

08/19/2024

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.spreaker.com%2Fepisode%2Fwillpower-and-food-challenges-7-9-24-4-21-pm--60646672&h=AT0SS_TFzXmvNp8ZxtLxqw4RqzajbER739dlkJZz79jYcs9LVyCiCSJcSA6Qn_4BNBGt6RVNOe_eobVz5xKIRM2YFFbOJDtWu8Ql4vvKB_dyIj-YMiBCobIcS24wZS9lE4fOq50AahQN05ieck5EXrg&s=1

This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He

06/03/2024

We interview two outstanding psychologist on the topics of teens and body image and disordered eating! Things great info and perspective for everyone! Take a listen!

https://www.facebook.com/share/p/13eoRwfaBUp1VGzv/?mibextid=WC7FNe

Our next interview pod is from 2 brilliant psychologists, Heidi Conto and Nate Tratnik. We sound off on teen disordered eating, body image and body dysmorphia. We also talk about the challenges with social media and they provide fantastic tips for anyone who talks to any kids or teens, not just for parents!! CHECK.IT.OUT! 🙌🏻

https://youtu.be/etaq4go_-Js - Video
&
https://www.spreaker.com/episode/kid-teen-adult-disordered-eating-dysmorphia-body-image-interview-with-heidi-conto-and-nate-tratnik-5-11-24-12-04-pm--59983071 - Audio

05/06/2024

Check out our latest interview pod: Pregnancy and Body Image! These beautiful mamas so candidly share their experiences with themselves, the public and their family members with dealing with body image and the changes that come with pregnancy and beyond.
https://youtu.be/xWCkmeccKX4 -youtube version

https://www.spreaker.com/episode/body-image-with-preganancy-part-1-4-12-24-9-44-am--59439488 - audio version

04/15/2024

This months blog is all about hormonal health and the connection to nutrition. This was written by my dietetic technician intern, Troy Luengen. Check it out!

Hormonal Health: The Nutrition Connection – by Troy Luengen – Dietetic Technician Intern by Nicole Kerneen | Apr 9, 2024 | Healthy Bites Hormonal Health: The Nutrition Connection – by Troy Luengen – Dietetic Technician Intern by Nicole Kerneen | Apr 9, 2024 | Healthy Bites   Nutrition plays...

04/15/2024

Check out our next interview pod! Rick Czaplewski - cancer survivor, author and just overall cool dude, was our guest this month! We talk a lot about body, acceptance, and just simply doing the thing regardless of our shape....
Rick wrote a really thoughtful and inspiring story of his experience with cancer. We talk about all the cool stuff he was determined to do during this time! His book is great! Check the notes on how you can get your own copy!
YouTube:

03/04/2024

Next pod is all about patient advocacy with hormone health! Check the notes for some nice resources from the show!

Youtube version:
https://youtu.be/vGxm0TEFaiU

Audio version:
https://www.spreaker.com/episode/patient-advocacy-and-hormonal-health-with-brittany-farrell-and-dr-mondloch-12-8-23-4-31-pm--57960268