Dr. Jennifer Alizadeh - Physical Therapist

05/15/2025

05/15/2025

03/05/2025

Imagine two elite athletes in the same sport: athletics. One is a long-distance runner, and the other is a sprinter.

The long-distance runner has a very lean build. This is because his discipline requires intense endurance work. His muscles rely on slow-twitch (red) fibers, which are lower in volume but highly resistant. These fibers enable him to maintain a high, steady pace over long periods.

In contrast, the sprinter trains with explosive, anaerobic workouts. His sessions are short but extremely fast, building significant muscle mass that lets him achieve impressive speeds. However, his muscles consist mainly of fast-twitch (white) fibers, which tire quickly, limiting his speed to only a brief period.

11/29/2022

Needed this today…. It’s been a day…

🤔 🎯

11/05/2022

02/12/2021

01/24/2021

Love Transformation Room Fits’ modifications and 10 min workout videos. No excuses- 10 mins and modifications? So doable! Check☑️

05/08/2020

If you have not heard of LifeVac, please watch the following video and consider this life saving device for your home, work or car.

I also encourage everyone to maintain their CPR and BLS certifications.

www.lifevac.net

https://youtu.be/aqizWSL2ndA

The LifeVac is a non-powered single patient portable suction device developed for resuscitating an aspirating victim when the standard protocol has been foll...

05/01/2020

Tips for cleaning your home and different types of surfaces, from the CDC.

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.