SHED-Eating Disorders & Overall Wellness

06/22/2025

Now taking new clients: individual, couples, family and group counseling.
rachelquast@9shed.com

09/21/2022

EATING DISORDER GROUP IS

STARTING SEPTEMBER 27, 5PM!

THE FOLLOWING GROUP WILL BE

OCTOBER 18TH. FOR NOW, IT WILL

BE ONCE A MONTH, POSSIBLY

MOVING TO 2X/MONTH. CONTACT

RACHEL FOR ADDITIONAL

INFORMATION.

08/17/2022

EATING DISORDER GROUP IS STARTING AGAIN ON EITHER MONDAY OR TUESDAY EVENING. PLEASE CONTACT ME FOR ADDITIONAL INFORMATION AND TO EXPRESS INTEREST. rachelquast@9shed.com

05/31/2022

Breaking Expectations! Newsletter in the link!

04/22/2022

Our core beliefs are worth exploring. 90% of our decisions are based on our unconscious beliefs.

02/22/2022

Newsletter-March (here is an excerpt)
The writings below exemplify my deep expression of feelings through journaling I wrote 23 years ago. I spoke as an adult who sees my little girl, inside, and the deep pain she carries with her. Such writings help purge the emotional pain so it no longer has power. The writings are not meant to blame or belittle anyone. It is a writing tool I used to identify and validate my pain.

01/25/2022

https://mailchi.mp/5aa8c102fb00/roles-within-relationships
If we do not ask for our needs and wants, then we participate (unknowingly) in roles. When we participate in roles, then we are masking who we truly are. Out of vulnerability, we accept a role, which alters relationships with ourselves and others.

12/31/2021

"This too shall pass" was a phrase which I clung to during emotionally unbearable times early in recovery, when I was a teen. My head bounced between thoughts like, “I can‟t take this anymore.” (The remaining newsletter is in the link)

11/29/2021

https://mailchi.mp/5a37019475e8/the-pandemic-eating-disorders

10/04/2021

"The Oversized Costume" October Newsletter is ready! Book sales included in the newsletter.

08/04/2021

The podcast is ready!! Click the picture. I'm thankful for the opportunity to join with The Courage to Change to create a podcast. It's on my experience and recovery from anorexia, bulimia and binge eating and spiritual and family trauma. May it dismantle shame, bring healing and provide recovery tools as you listen. Also, their website provides a wealth of information. It's a valuable resource! Pass it on!
lionrock.life/podcastepisodes/rachel-quast

In Season 3 Episode 112, Rachel Quast discusses being a survivor of anorexia, bulimia, binge eating, and spiritual and family trauma. Tune in to hear her story.

07/26/2021

August's newsletter on THE CRITICAL VOICE AND THOUGHT PATTERNS!