Action Health and Fitness

Action Health and Fitness Just real talk.
✨ Keep showing up. Keep being real. Just. Keep. Moving. Hi, I'm Kristin Jackson, founder of Action Health and Fitness. Keep showing up.

Kristin Jackson / Personal Trainer
Fitness & Weight Loss Coach
Certified Menopause Coaching Specialist

💪 Helping women 40+ with hormones, health & real-life wellness
🧠 No fluff. I help women over 40 navigate menopause, weight gain, low energy, and the chaos of real life with doable wellness strategies and a side of sass. Around here, there is no chasing perfection -- just progress.

Just. Keep. Moving.
10/28/2025

Just. Keep. Moving.

10/18/2025
Read this. And then read it again.
09/09/2025

Read this. And then read it again.

Just. Keep. Moving. 🏋️‍♀️🏋️‍♀️🏋️‍♀️
07/02/2025

Just. Keep. Moving. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

I know, I know . . . it's summer and you will do a lot of walks, hikes, bicycling but what about your strength training....
06/22/2025

I know, I know . . . it's summer and you will do a lot of walks, hikes, bicycling but what about your strength training. Don't ever stop your strength training. Let's have some fun this summer with 15, 30 and 45 minute workouts you can do anywhere. Comment "I'm In" below to get the details of the 2025 Summer of Fun, Fun, Fun workout program.

Just a reminder that the Menopause Unmasked webinar is tonight. There is still time to register. Welcome at 630pm, webin...
06/05/2025

Just a reminder that the Menopause Unmasked webinar is tonight. There is still time to register. Welcome at 630pm, webinar starts at 645pm. In-person or online. If you will be joining online, you must pre-register with your email here: https://us06web.zoom.us/webinar/register/WN_K2SA8upfRqinXZ12-GOldA

This really is for ALL women! I hope to see you tonight.

Address

9401 West Beloit Road
Milwaukee, WI
53227

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 1pm - 7pm
Thursday 8am - 7pm
Friday 6am - 12pm
Saturday 8am - 10:30am

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