What are the opening hours?

Monday 7:30am - 5pm Wednesday 7:30am - 5pm Friday 8:30am - 12pm Saturday 8am - 12pm

CrossPhysio

CrossPhysio
Movement, Mobility and Performance
Rehab | Coaching | Recovery
Get Better Every Day

Helping individuals get out of pain & on their personal pursuit of health & fitness
🔹Performance | Injury Prevention | Rehab
🔹Pregnancy & Postpartum Athleticism
🔹Pelvic Health

04/07/2025

Meet the CrossPhysio Crew 💪🏽

Ready to serve 🙏🏽

03/25/2025

Excited to announce our doors are now open for you to schedule with us 5 days per week!
(plus the occasional Saturday!)

Whether you…
• have an injury and are looking to rehab yourself back to full function
• are looking to get stronger, fitter, improve your physique with one of our coaches
• are interested in pelvic PT
• are looking for coaching in your return to fitness postpartum
• in need of some TLC and recovery for your muscles and joints

We have you covered!

Book your session in the link in our bio! ⬆️ ⬆️ ⬆️

02/17/2025

It is very convenient to get a large amounts of carbohydrates and fats on a daily basis, but asking clients to eat sufficient protein to match their fitness/training/aesthetic/healing goals seems to always be a bit more difficult.

Protein is arguably one of the most talked about and neglected macronutrients in our daily diets. It is beneficial for healing rates after an injury or surgery, recovery after a hard training session, muscle growth when the goal is to put on or maintain muscle mass.

For all these reasons and more, emphasizing its intake is something we here at CrossPhysio always try and discuss with our clients.

How does your protein intake compare to the goals in this post?

12/22/2024

If you’re injured, dealing with aches and pains or trying to improve performance, rehab and training 1000% matter and are important.

What many don’t realize is there are other factors that can be either negatively or positively affecting your recovery or performance.

We like to recommend our clients start with some small and attainable changes… maybe it’s going to bed at a consistent time each night without scrolling on your phone… or increasing protein intake.

Want some guidance on your rehab or performance? Head to our link in bio to schedule.

12/16/2024

Dealing with pelvic health symptoms? Try these simple tips and if you need more help we are here for you.

12/05/2024

Tailbone pain can be a pain in the butt! The good news is, it doesn’t have to be. What can you do?

1. Work with a pelvic PT, doula, or other birth provider to learn labor positions and strategies to limit trauma to the tailbone.

2. Manage constipation. Start by not straining. Exhale as you go.

3. Address over activity in the glutes or pelvic floor by checking in with your body. Are you holding your glutes tight when you stand? Try to let them go.

4. Check your sitting posture, where is most of your weight? It should be on your glutes, not the tailbone. If you’ve been sitting a while, get up and move!

More questions or struggling with tailbone pain? Reach out, we would be happy to help 😊

11/04/2024

Menopause is a common time that women start to notice new or increased pelvic health symptoms. Scroll through to learn more about how menopause impacts the pelvic floor and how PT can help!

Questions? Drop them 👇🏼

10/15/2024

Most women now know that it is beneficial to exercise during pregnancy. As we often see with our clients, there are still a lot of questions surrounding exercise in pregnancy. Here are a few of our tips to get you started!

Want to learn more? Reach out to us today at the link in bio and we’d be happy to help!

09/20/2024

Sleep matters.
Most of us struggle to get enough.
Many of us have pain.
When we work with our clients, we are constantly educating on sleep to help improve their pain.

Did you know there is a correlation between pain and injury and the amount of sleep you get?

Even if you can’t sleep more, improving the quality of your sleep helps! Use these tips above to help improve your sleep quality.

09/03/2024

Let’s talk bowel movements! Recommendations are for 3 days per week to 3 times per day.

Pelvic floor involvement can play a role so pelvic PT can help! Have questions? Send us a DM or set up a FREE discovery call at our link in bio!

08/20/2024

Having an ab separation in pregnancy is NORMAL

It is present in EVERY pregnant woman

It can still be present postpartum

You CAN still continue to exercise and work your abs

You are NOT broken or damaged

Want to learn more or figure out how to exercise with yours?

Comment below or send us a DM!

07/31/2024

Dread going to your annual physical appointment because of pain with the pelvic exam? Pain during a pelvic gynecologic exam can be common but that doesn’t mean it has to be that way.

Some tips:
1. Let the provider know. This might seem obvious but sometimes women assume it’s normal to have pain so don’t mention it. If they know ahead of time, the provider can use different sized tools, talk you through exactly what they are doing, and be more gentle with their exam.

2. Deep breathing. Deep breathing helps activate our parasympathetic nervous system which tells our brain we don’t need to fight, flight, or freeze (the sympathetic nervous system response that can get activated when we feel threatened). This will help you stay calm and relaxed.

3. Check in with your body and try to unclench your jaw, neck, abdomen, and butt muscles. This can help relax the pelvic floor and make it easier for the provider to insert things like a speculum.

Bonus: see a pelvic health PT. We can teach you how to perform deep breathing, what it means to relax the pelvic floor, release any tight muscles that could be contributing to pain, and so much more. You don’t have to dread your annual pelvic exam!

Address

2715 S Gladstone Place
Milwaukee, WI
53207

Opening Hours

Monday	7:30am - 5pm
Wednesday	7:30am - 5pm
Friday	8:30am - 12pm
Saturday	8am - 12pm

Website

http://www.crossphysiopt.com/

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