What are the opening hours?

Monday 7:30am - 5pm Wednesday 7:30am - 5pm Friday 8:30am - 12pm Saturday 8am - 12pm

CrossPhysio

CrossPhysio
Movement, Mobility and Performance
Rehab | Coaching | Recovery
Get Better Every Day

Helping individuals get out of pain & on their personal pursuit of health & fitness
🔹Performance | Injury Prevention | Rehab
🔹Pregnancy & Postpartum Athleticism
🔹Pelvic Health

07/28/2025

Movement Highlight: Belt Squat Sumo Deadlift

Introducing a stellar movement for overloading the posterior chain (re: glutes and hamstrings) similar to a deadlift or Romanian deadlift BUT with a slight change - performed on a belt squat machine

You’ll [obviously] need a belt squat machine or access to a belt squat machine for this one. Once you have that, this movement allows you to overload this hinge dominant movement to target glutes and hamstring. The machine provides a fixed movement pattern which allows for the load to be higher and rep range to be higher; leading to greater hypertrophy/size gains when mixed in with a quality program and diet

Load the belt squat up and give this a go. Careful stepping off the machine afterwards - this glutes definitely will feel it

07/18/2025

Coning during pregnancy or postpartum is not indicative of a problem! It may indicate weakness or a pressure management issue but it does not mean you need to eliminate any abdominal or challenging strengthening from your exercise routine!

Not sure how to start? Reach out at the link in bio and we are happy to guide you!

04/07/2025

Meet the CrossPhysio Crew 💪🏽

Ready to serve 🙏🏽

03/25/2025

Excited to announce our doors are now open for you to schedule with us 5 days per week!
(plus the occasional Saturday!)

Whether you…
• have an injury and are looking to rehab yourself back to full function
• are looking to get stronger, fitter, improve your physique with one of our coaches
• are interested in pelvic PT
• are looking for coaching in your return to fitness postpartum
• in need of some TLC and recovery for your muscles and joints

We have you covered!

Book your session in the link in our bio! ⬆️ ⬆️ ⬆️

02/17/2025

It is very convenient to get a large amounts of carbohydrates and fats on a daily basis, but asking clients to eat sufficient protein to match their fitness/training/aesthetic/healing goals seems to always be a bit more difficult.

Protein is arguably one of the most talked about and neglected macronutrients in our daily diets. It is beneficial for healing rates after an injury or surgery, recovery after a hard training session, muscle growth when the goal is to put on or maintain muscle mass.

For all these reasons and more, emphasizing its intake is something we here at CrossPhysio always try and discuss with our clients.

How does your protein intake compare to the goals in this post?

12/22/2024

If you’re injured, dealing with aches and pains or trying to improve performance, rehab and training 1000% matter and are important.

What many don’t realize is there are other factors that can be either negatively or positively affecting your recovery or performance.

We like to recommend our clients start with some small and attainable changes… maybe it’s going to bed at a consistent time each night without scrolling on your phone… or increasing protein intake.

Want some guidance on your rehab or performance? Head to our link in bio to schedule.

12/16/2024

Dealing with pelvic health symptoms? Try these simple tips and if you need more help we are here for you.

12/05/2024

Tailbone pain can be a pain in the butt! The good news is, it doesn’t have to be. What can you do?

1. Work with a pelvic PT, doula, or other birth provider to learn labor positions and strategies to limit trauma to the tailbone.

2. Manage constipation. Start by not straining. Exhale as you go.

3. Address over activity in the glutes or pelvic floor by checking in with your body. Are you holding your glutes tight when you stand? Try to let them go.

4. Check your sitting posture, where is most of your weight? It should be on your glutes, not the tailbone. If you’ve been sitting a while, get up and move!

More questions or struggling with tailbone pain? Reach out, we would be happy to help 😊

Address

2715 S Gladstone Place
Milwaukee, WI
53207

Opening Hours

Monday	7:30am - 5pm
Wednesday	7:30am - 5pm
Friday	8:30am - 12pm
Saturday	8am - 12pm

Website

http://www.crossphysiopt.com/

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