Elle Studio + Wellness

09/08/2025

In a world full of diet rules and food trends, it’s easy to forget the simple truth: our bodies need nourishment to survive and thrive. Read dietitian, Emily Kee’s new blog for a refreshing reminder of why food matters. 🥘 ❤️

ellewellstudio.com/2025/09/02/why-eat/

06/06/2025

If you are looking to add more self care into your summer routine, join Kristen in studio for somatic group therapy ✨🪴☀️😌

Insurance coverage is offered for these sessions offered on the 2nd & 4th Wednesdays of every month at noon.

Learn more and enroll at https://www.ellewellstudio.com/welcome/somatic-group-therapy/

We look forward to healing with you this summer season.

03/30/2025

✨ The studio portion of Elle Studio + Wellness was always a dream. The dream being that people would recognize the connection of the mind to the body, as it related to mental health, and participate in the magic of tending to that connection.

The studio would be where that magic happened. 8 years ago, I found it. A pile of rubble in an empty 4000 sq foot lot and an architectural plan that placed it next to mental health and nutrition therapy offices for holistic care, all under one roof.

Enter Katie. My right hand. My guru. She didn’t know me at all but took a leap of faith and came on this unknown journey with me. And we started with yoga, lots and lots of yoga (also barre, Zumba, Dance Video Diva, strength training, and countless workshops). A frenzied blur of trials and errors, and also a whole lot of fun.

Enter Kristen. A yogi, but also an eager and bright eyed enthusiast for all things new and creative.

I have learned so much over the years about running a business. Katie and Kristen, by my side, talking me through each and every turn.

I’ll have to give Covid a nod here—forcing us all to reassess…well, everything.

It was at this point that Katie and Kristen announced: they wanted to be therapists too. Now, I could be by their sides, talking them through each and every turn. And just like that, the studio evolved.

I’ve never known a room to buzz with positive energy, warmth, and connectivity the way the studio does. And that’s all credit to Katie and Kristen who brought the magic. They made it a home for others to find inner peace while building their own professional skills to see them through.

All this to say, and perhaps you’ve heard, our Kristen has graduated and is now officially a somatic therapist. And with Katie on her coat tails, a dream is fully actualized.

It’s pretty incredible how meeting one person can change the course of your life. And how a whole team like ours came together to impact a community.

Out of pure happiness, I share our story. ✨

03/14/2025

Supporting motherhood takes community ❤️

Moms, you are not alone. Join our new therapy group for moms with children under the age of 5, led by Lindsey Arens, mom of 3.

✨Learn more and enroll at ellewellstudio.com/welcome/sustaining-motherhood

12/10/2024

“You deserve to be able to attend holiday events with the knowledge and comfort that you are capable of navigating these potentially challenging situations.” Read part 2 of Megan and Sam’s blog about navigating food and body image during the holidays ❤️✨

ellewellstudio.com/2024/12/09/holidays-2

11/28/2024

✨Happy Thanksgiving✨

We hope you know about the power of gratitude! It is the perfect shift of perspective if you are overwhelmed, anxious, or struggling to find your way out of negativity.

This holiday, take some to write down the things you are most grateful for. Refer to them, memorize them, embody them. They will carry you through a storm.

11/27/2024

“Giving yourself full permission to enjoy holiday food while feeling confident in your body? Not easy!” — Read part 1 of a 3 part series for coping with food and body image issues during the holidays, written by Elle’s psychotherapist, Megan, and registered dietitian, Sam ✨

We are here for you.

ellewellstudio.com/2024/11/27/food-and-body-image

10/07/2024

✨October 7th✨is Elle’s anniversary and today marks 7 years! I am dedicating this year to all the incredible women in my life. Women who exude love, compassion, and support. Women who hold us down, lift us up, truly care, and make all kinds of sacrifices seen and unseen for the betterment of the ones they soldier for and protect. These are our friends, our clients, our providers, our neighbors, and our family. Women who create genuine connection fueled by both vulnerability and fierce loyalty. Where would I be, where would any of us be without it? Thank you for another year of care and connection we all so humanly need and deserve.

09/14/2024

“Self-trust is built when you are willing to sit with your emotions until they don’t overwhelm you” — read Leah’s newest blog on a self-healing journey and where exactly to start.

ellewellstudio.com/2024/09/14/self-trust

07/30/2024

✨ We are so pleased to announce that our registered dietitians are now in network with United Healthcare for their nutrition services✨

Assess your relationship with food and how it impacts your mental health and well being by reaching out to us and starting your self-care journey.

ellewellstudio.com/services/nutrition

Photo cred My Brand Photographer - Laurelyn Savannah Photography

05/20/2024

"With true freedom from the diet mentality, you have complete peace with food." - Elle's registered dietitian, Sam, has a new blog on Intuitive Eating principles and how they cultivate a new way way of perceiving food and diet culture.

Join her group starting in June to learn these principles within a supportive community.

We have all fallen victim to diet culture, food rules, and fad diet buzzwords like “detox”, “clean eating,” and “metabolism boosting.” Diet culture has infiltrated the media, marketing, and our minds.

04/11/2024

Leah reflects on ways to cope with weight stigma on your journey toward body acceptance. Read her most recent blog to do the same and consider joining her Body Acceptance Group running on Tuesday evenings with current openings ✨✨

ellewellstudio.com/2024/04/09/stigma