Renew Holistic Wellness

11/01/2025

11/01/2025

🌿 Healing isn’t always simple… but it can be straightforward with the right guidance. 🌿

There are so many ways to begin your healing journey — sometimes it just starts with understanding what your body is trying to tell you.

✨ Fatigue, bloating, headaches, irritability, poor sleep — these may be common, but that doesn’t mean they’re normal.

Your body is constantly communicating with you, and when we listen, we can uncover the root cause instead of just managing symptoms.

At our wellness center, we take a holistic approach — addressing mind, body, and spirit to bring you back into balance.

💚 Healing starts with awareness.
💚 Healing grows with guidance.
💚 Healing becomes possible when you take the first step.

Let’s start your journey to feeling like you again. Check out our website to learn more, book a Wellness Consultation online or give us a call! We'd love to help.

10/31/2025

Our friends at Metamorphosis Medi Spa are moving into the building! Find me getting a Vitamin IV and B12 shot between clients. Check out their upcoming open house!

We are back and better than ever!! 🤩 Join us as we celebrate the Grand Reopening of Metamorphosis Medi Spa, partnered with Botanical Bliss esthetics. where beauty, confidence, and self-care transform into something extraordinary!💞💞.

10/30/2025

Have you reserved your spot yet? This is an amazing opportunity to learn to protect yourself during the upcoming holiday season!

✨ Boundaries for the Holidays ✨ Hosted by Jerry Becker!

Are you sensitive to the energies around you?
Do you pick up on “vibes” from people?
Would you describe yourself as very empathetic?
Do the holidays — and the people you encounter — sometimes challenge your peace?

Join us for an introductory class designed to help you protect, balance, and honor your energy during this busy season. 💫

You’ll learn:
🌿 How to recognize your own energy and what it feels like
🌿 How your body and field are affected by others
🌿 Why “It’s NOT your stuff!” (and how to tell the difference)
🌿 Simple grounding and heart-centering techniques you can use anytime
🌿 The power of the “Pause + Breathe” moment
🌿 How to release what’s not yours — and let it go
🌿 Understanding CHAOS habits (what used to serve you but no longer does)
🌿 Why it’s perfectly OK to say “no” and not be available

Take a journey into your energetic field and discover self-care techniques to support your physical, emotional, mental, and spiritual well-being. 💗

Spaces are limited for this previously very popular class! AND ... what a great price to learn how to protect yourself and your energy during the upcoming holiday season.

Will we see you there?

10/29/2025

🍬 The Truth About Halloween Candy (wellness without the guilt)

Candy brings joy and nostalgia. It also brings a quick hit of sugar and additives that our bodies juggle behind the scenes. A little awareness goes a long way.

⚡ Quick spike = quick crash
Sugar gives fast energy, then fades fast. Pair treats with protein or fiber so the crash doesn’t take over.

🎨 Bright colors, not-so-bright ingredients
Artificial dyes and additives can trigger headaches, mood shifts, or skin irritation for some people. Chocolate or simple-ingredient treats tend to be gentler.

📏 Small pieces add up
“Fun size” can quietly turn into a few full-size bars. Pick your favorites, enjoy them, and skip the rest.

💧 Water is your friend
Hydration helps your body process the sugar rush and keeps you feeling better later.

😊 Enjoy without judgment
Stress about food can hit just as hard as sugar. Allow the treat, savor it, then move on with balanced meals and movement.

Wellness loves flexibility.
Choose what feels good, listen to your body, and let joy be part of the plan.

10/28/2025

🌿 Love Your Liver! 💚 Your liver works around the clock to keep you healthy — filtering toxins, balancing hormones, aiding digestion, and supporting energy production. Yet, it’s one of the most overworked (and underappreciated) organs in the body!

When your liver is sluggish, you might notice:
😴 Fatigue or brain fog
😣 Bloating or digestive discomfort
😩 Skin issues or irritability
⚖️ Difficulty losing weight

Supporting your liver means supporting your whole system. 💫

Here’s some ways to show it some love:
✨ Stay hydrated
✨ Eat whole, colorful foods
✨ Support detox pathways with leafy greens, lemon water, and cruciferous veggies
✨ Limit processed foods and alcohol
✨ Consider targeted supplements or a gentle detox protocol — guided by a professional (like Dr. Kelly, our Doctor of Holistic Medicine/Traditional Naturopathic Doctor) .

Your liver is your body’s natural detox powerhouse — give it the care it deserves so it can keep doing its incredible job for you! 💚

Ready to learn more? Schedule a wellness consultation today! Let's get started!

10/28/2025

Check out these upcoming Yoga Classes with Jessica! Be sure to secure your spot as spaces are limited!

10/27/2025

⚡️ Let’s Talk Energy ⚡️

If your days feel like a rollercoaster of morning motivation followed by mid-day burnout, you’re not alone. Our bodies are constantly juggling stress, sleep, hormones, hydration, movement, and what we fuel ourselves with. When any one of those gets out of sync, our energy drops… and suddenly even the simplest tasks feel like a marathon.

Real energy isn’t about quick fixes or pushing harder. It comes from supporting the body so it can show up for you. Imagine steady, grounded focus. A mood that stays stable. Enough fuel to handle work, family, and still have something left for you.

Your energy is your most valuable resource. When you protect it, everything in life feels a little lighter and a lot more possible. 🔋✨

Here’s to feeling good all the way through the day.

10/24/2025

💪 The Power of B Vitamins! 💛

Sooooo many clients are deficient in forms of B Vitamins. Your body depends on B vitamins for energy, mood, metabolism, brain health, and so much more — but did you know each one has its own special superpower? 🌿

B vitamins can help:
✨ Support adrenal and nervous system health
✨ Improve energy and reduce fatigue
✨ Enhance mood and mental clarity
✨ Promote healthy hair, skin, and nails
✨ Support detoxification and metabolism

If you’re feeling tired, stressed, or foggy — your B vitamins might need some love! 💛

Book a Wellness Consultation with Dr. Kelly and we can explore our high-quality, bioavailable B-vitamin formulas and learn which one is right for you.

10/24/2025

Just ... say ... no. It's astounding to me that hospitals serve margarine rather than real food (add it to the list of things I could mention).

10/23/2025

✨ Boundaries for the Holidays ✨ Hosted by Jerry Becker!

Are you sensitive to the energies around you?
Do you pick up on “vibes” from people?
Would you describe yourself as very empathetic?
Do the holidays — and the people you encounter — sometimes challenge your peace?

Join us for an introductory class designed to help you protect, balance, and honor your energy during this busy season. 💫

You’ll learn:
🌿 How to recognize your own energy and what it feels like
🌿 How your body and field are affected by others
🌿 Why “It’s NOT your stuff!” (and how to tell the difference)
🌿 Simple grounding and heart-centering techniques you can use anytime
🌿 The power of the “Pause + Breathe” moment
🌿 How to release what’s not yours — and let it go
🌿 Understanding CHAOS habits (what used to serve you but no longer does)
🌿 Why it’s perfectly OK to say “no” and not be available

Take a journey into your energetic field and discover self-care techniques to support your physical, emotional, mental, and spiritual well-being. 💗

Spaces are limited for this previously very popular class! AND ... what a great price to learn how to protect yourself and your energy during the upcoming holiday season.

Will we see you there?