Renew Holistic Wellness

03/23/2026

Be sure to grab your spot at Jessica’s yoga class this week. All levels are welcome for this fun class!

Come on in and join me to connect your mind and body!! Spots limited!! Sign up for gently heated slow flow with Jess at www.nirvanafusiontherapy.com Don’t be scared!! All levels welcome

03/21/2026

03/20/2026

Hello, Spring 🌸

A new season is here… and with it comes a gentle reminder:
You don’t have to bloom overnight.

Spring doesn’t rush—and yet everything gets done. 🌿
Growth can be slow. Healing can be quiet.
And progress doesn’t always look like big, dramatic change.

Sometimes it looks like:
• Choosing yourself a little more each day
• Letting go of what felt heavy all winter
• Starting again… softly

✨ This is your permission to begin again—at your own pace.

💬 What’s one thing you’re ready to step into this spring? 🌼

03/19/2026

✨ Not all immune support is created equal… ✨

If your wellness routine only starts when you feel run down… this is your gentle nudge to rethink that.

Meet your daily defense:
Rowe Casa Organics Elderberry Immune Support

Made with antioxidant-rich elderberries and ingredients like ginger, cinnamon, clove, and vitamin C, this blend is designed to support your immune system before your body starts waving the white flag.

🌿 Think of it as your body’s quiet little shield… working in the background while you live your life.

Whether it’s:
• Busy schedules
• Kids bringing home “mystery germs”
• Seasonal changes

…this is one of those simple, consistent habits that can make a big difference over time.

✨ Bonus: There’s even a honey-free option for different needs.

💬 Let’s talk real life for a second…
Do you usually wait until you feel sick to support your immune system, or are you more proactive?

Drop a comment below 👇 I’d love to hear what your routine looks like!

03/18/2026

Is this spot yours??

03/18/2026

“Your nervous system might be ‘addicted’ to stress.”

If calm feels uncomfortable… this might be why.

When your body is used to chaos, peace can feel unfamiliar—even unsafe. So you might:

• Overthink when things are going well
• Create problems where there aren’t any
• Feel restless when everything is calm

That’s not failure—that’s conditioning.

✨ The real work? Learning to feel safe in stillness.

💬 Do you find it hard to relax when things are finally going right?

03/11/2026

Grab a spot in Jessica’s next yoga class!

Join me for a Thursday night gently heated class! Register at www.nirvanafusiontherapy.com Spots are limited!! All levels welcome.

03/11/2026

Help us wish the happiest of birthdays to Kelly, the amazing owner of Renew Holistic Wellness! 🎉✨

Kelly, your heart, vision, and dedication are the heartbeat of this space. The care you pour into everyone who walks through the doors does not go unnoticed. Renew wouldn’t be what it is without you, and we are so grateful for the way you lead, inspire, and love so well. 💛

We love you so much and are beyond thankful for you today and every day. May this year bring you the same peace, joy, and healing energy you give to others! 🌿🎂

Drop some birthday love for Kelly in the comments! 🎈💕

03/10/2026

Help us wish Jessica the happiest birthday today! 🎂✨

She brings such a steady, positive energy that makes our space brighter and our days better. 💛

Jessica, we hope this year surprises you with joy, fills your cup to the brim, and reminds you how appreciated you truly are. 🥳🎈

Drop her some birthday love below and make her day extra special! 🎁💕

03/10/2026

Be sure to grab your spot at Stacie’s meditation this weekend!

Just a reminder that the monthly meditation group is THIS Saturday! Join us for a healing and connected way to begin the weekend! Sign up on my site! 🙌🏻🧘🏼‍♂️📿

03/09/2026

Everyone, help us wish Stacie the happiest of birthdays today! 🎉🎂

We are so incredibly lucky to share our space with her. She brings light, laughter, and the kind of energy that makes even the busiest days feel better. It just wouldn’t be the same without her. 💛

Stacie, we love having you around more than you know. We hope this year brings you as much joy as you bring to all of us! 🥳✨

Drop her some birthday love in the comments! 🎈🎁

03/08/2026

Our latest news

March is a bridge month.

We’re gently emerging from winter’s stillness, yet not quite fully in bloom. It’s a time of transition — where light lingers a little longer, fresh air feels different, and the body begins to awaken from its slower seasonal rhythm.

This is the perfect time to check in.

What is your body asking for right now?
More energy support? Detoxification? Mineral replenishment? Deeper rest? Clearer answers?

Healing doesn’t happen overnight — it unfolds in layers. March invites us to begin clearing what feels stagnant and to intentionally prepare for the renewal of spring. Whether that’s updating labs, supporting drainage pathways, recalibrating hormones, or simply recommitting to self-care, small aligned steps now create powerful momentum for the months ahead.

At Renew Holistic Wellness, we’re here to partner with you — to explore your unique health story and help you move into spring feeling clear, supported, and empowered.

Your wellness starts here. 🌷

Todd Thomas & Vital Roots Wellness are available for booking!

Now Offering Therapy Services at Renew Holistic Wellness 🧠💚

True wellness includes the mind.

We talk often about gut health, hormones, detoxification, and mineral balance — but emotional health, stress patterns, and unresolved life experiences are just as vital to the healing process. Mental health is not separate from physical health. It is foundational to it.

We are honored to now offer psychotherapy services within Renew Holistic Wellness with Todd of Vital Roots Wellness. With 15 years of experience working with individuals and families, Todd takes a thoughtful, whole-person approach — helping clients navigate stress, relationships, transitions, and the deeper layers that impact daily life and overall well-being.

If you’ve been focusing on your physical health but know there’s more to explore… this may be your next aligned step.

Todd offers a complimentary 15-minute consultation and accepts insurance.
Take the next step in your wellness journey — because caring for your mind is caring for your whole self.

Book directly here.

Stacie's Birthday Month Service Special

Special Guest Practitioner:

Keia Lewis of Sweetwater Colibri

We are honored to welcome special guest practitioner Keia Lewis of Sweetwater Colibri to our space on March 12 and April 2.

Keia offers beautiful, heart-centered services rooted in her ancestral lineages. With the blessing and permission of her Southwest elders, she shares traditional curanderismo practices with the communities she is connected to, honoring the integrity and spirit of this sacred work.

To learn more or to book a session with Sweetwater Colibri, please contact Keia directly.

Upcoming Class Schedule

March Classes
March 15 – Usui Reiki 1 with Kelly
March 21 – Spring Equinox Drum Circle with Stacie
March 26 – Slow Flow Yoga with Jessica

April Classes
April 19 – Usui Reiki 3 with Kelly
April 26 – Usui Reiki 2 with Kelly
May 17 – Usui Reiki 3 with Kelly

See details within this newsletter to register with Stacie or Jessica.
To register with Kelly, please email: Kelly@RenewHolisticWellness.com

March Group Guided Meditation with Stacie 🌿

March is a powerful time to pause, reflect, and realign before the energy of the new season fully blooms.

Join Stacie for a nurturing group guided meditation designed to help you clear mental clutter, soften stress, and reconnect with your inner rhythm. Through intentional breath, visualization, and grounding practices, you’ll create space for what you’re ready to release — and gently call in what you wish to cultivate this spring.

If you’ve been feeling the pull to slow down, reset, or simply sit in supportive community, this is your invitation. Come as you are and leave feeling centered, lighter, and aligned for the season ahead. 🌷

Spring Equinox Drum Circle with

Stacie & Sean 🥁

As we welcome the Spring Equinox, we arrive at a sacred moment of balance — equal light and dark, a turning point between winter’s introspection and spring’s renewal.

Join Stacie and Sean for a powerful afternoon of rhythm, connection, and intention-setting as we honor this seasonal shift together. Through the drum's grounding vibration, we’ll release what no longer serves us, restore inner balance, and call in new beginnings with clarity and purpose.

This is a beautiful opportunity to align with nature’s rhythm, reconnect in community, and step into the next season feeling centered, renewed, and open to possibility. 🌷✨

Join Jessica for her next Yoga Class!

Spring Slow Flow with Jessica – March 26 🌿

As we move through March and begin to feel the gentle shift into spring, join Jessica for a softly heated Slow Flow designed to awaken the body and clear winter’s heaviness. This nurturing practice invites you to move with intention, breathe deeply, and create space — physically and energetically — for the new season ahead.

The gentle warmth helps muscles release and circulation improve, while the slow, mindful flow restores balance and calm. It’s the perfect way to transition out of winter and welcome the lightness of spring.

Come as you are, and leave feeling grounded, refreshed, and renewed. 🌷

A Month of Birthday Celebrations!

When we say it's a month of celebrations, it's because we'll be celebrating several birthdays in March! Join us in wishing these practitioners a very Happy Birthday!

Stacie - March 9
Jessica - March 10
Kelly - March 11
Todd - March 31

An Evening with Spirit, hosted by Stacie at The Cellar in Oak Creek

“March reminds us that growth begins quietly beneath the surface.”

Click here for an update from Renew Holistic Wellness LLC!