Embody YOGA

05/05/2026

FREE Pilates Mat class TOMORROW (Tuesday) at 9am at Embody Yoga.

I was wondering why our attendance for this class was SO low 🤔 As it turns out, we priced it wrong when we added the class in our booking system 🤦🏾‍♀️ We were unintentionally charging our Reformer Pilates class rate ($28), instead of our yoga/Pilates mat rate of $15.

Honest mistake but y’all were CLEARLY letting me know y’all not paying dang near $30 for a mat class 😂 Good to know!

Anyways, to make things right, tomorrow’s Pilates Mat class is now FREE for whoever can make it. Pre-registration is still required, you just won’t be prompted for payment. Again, this is only for THIS Tuesday at 9am.

You do not need experience. We’re willing to work with all. We also provide mats and all props needed for practice. All you have to do is sign up (🔗in bio) and show up!

See you on the mat tomorrow if you can make it,
Joanna

05/04/2026

I’M EXCITED!!!

Tomorrow kicks off our morning Pilates class schedule!!!

For me, this is BIGGER than just adding a few more classes to the schedule. It’s seeing if we can grow our community and this business. It’s seeing if we can make better use of our studio space by using it for more than just night and weekend classes. It’s a chance to see if we can keep up with/compete with some of the larger Pilates studio brands that have this part of the market(folks with daytime availability) on lock.

I believe in Embody Yoga and what we bring to the wellness space in only the way we can.

And so it begins….

Join us for class this week:

Monday, 9am-Reformer Pilates with Joanna
Tuesday, 9am-Pilates Mat (unheated) with Joanna
Wednesday, 9am-Reformer Pilates with Zuri
Thursday, 5:30am-Hot Pilates Mat with Joanna
Thursday, 9am-Reformer Pilates:Abs & B***y with Joanna

Beginners are welcome in all classes. Pre-registration is required.

Mat classes are $15.
Reformer classes are $28.
(Class packages also available)

We’ll see you on the mat/reformer 😉

04/29/2026

Yoga At The Domes - https://mailchi.mp/embodyyogamke/allthethings-6426419

04/29/2026

Yoga At The Domes

Join us on Wednesday, May 13th at 6pm for another round of Yoga at The Domes.

Practice will be led by Joanna Brooks, founder of Embody Yoga.

This class is free and open to students of all levels (including beginners).

Pre-registration is NOT required. Just show up with your mat.

Spread the word ❤️❤️❤️🙏🏾🙏🏾🙏🏾

04/27/2026

Calling all entrepreneurs, stay at home parents, 2nd & 3rd shifters and those with a flex schedule…

Our morning Pilates classes launch next week!

I did my best to set this schedule in a way that would give you the best of what EY has to offer on the Pilates side:

•Mondays, 9am: Reformer Pilates with Joanna

•Tuesdays, 9am: Pilates Mat (unheated) with Joanna

•Wednesdays, 9am: Reformer Pilates with Zuri

•Thursdays, 9am: Reformer Pilates: Abs & B***y with Joanna

I especially want to point out the Pilates Mat class. I know we LOVE reformer Pilates but we NEED the mat too. It’s the very foundation of the Pilates system and helps us develop alot of strength and control as well.

All of these 9am classes are open to students of ALL levels (including beginners).

Start your day with us. I promise it will be worth the effort 💪🏾💪🏾💪🏾

04/20/2026

What is Semi-Private: Classical???

A small group Pilates class focused on the Classical (original) Pilates method.

What to expect: A work at your own pace situation. While you are working out on the reformer another student might be working out on the mat and another might be on the low chair. The instructor will give you an exercise to do with a set number of reps. After watching a few reps to check/correct your form and ex*****on, we’ll go check on the other students while you finish your reps. I’ll then come back to you with your next exercise….so on and so forth.

We have several pieces of equipment in our semi-private studio: reformers, mats/towers, a Cadillac, low chairs and a ladder barrel. There are several exercises that can be done on each piece of equipment. Most students get to experience at least two pieces of equipment in our semi-privates.

Best for: Students who want/need a smaller group experience and/or individualized attention. The small group experience allows the instructor to program a workout specifically for you to address your goals/needs. Also great for pregnant students, students with limited mobility or minor injuries.

Schedule
Monday, 5pm with Joanna
Tuesday, 9:30am with Joanna
Wednesday, 5pm with Matthew
Thursday, 5pm & 7:15pm with Zuri
Sunday, 9am with Matthew

Let us know if you have any other questions about our Semi-Privates! Book via the 🔗 in bio

P.S. If you already have a Reformer Pilates package/plan, those passes can be used for Semi-Privates as well.

04/17/2026

NEW Classes. NEW Memberships.
You asked for them and they are finally here. MORE weekday morning classes, membership options that include yoga, Pilates Mat AND Reformer Pilates and so much more. Check your email NOW for our latest newsletter. We'll see you on the mat and/or reformer.

XOXO,
Joanna
Embody Yoga, Founder

04/14/2026

UPDATE!
1. We use a new platform, Walla, to book classes and purchase class passes. We no longer use MINDBODY

2. If you’ve ever taken a class with us, you now also have a Walla account and any previously purchased passes should have transferred over to that Walla account. To gain accesss to your Walla account, you just need to set a password. Please check for an email from us on 3/26 that will prompt you to set your password.

3. Once you’ve gained access to your Walla account, please check and make sure you see your previously purchased passes there, if not, please let me know immediately and no later than THIS Friday.

4. As of THIS Friday, our staff will no longer have access to MINDBODY.

5. Again, after THIS Friday our staff loses access to MINDBODY and we won’t be able to verify and honor purchases previously made in MINDBODY.

6. Friday is the cut off date 🤗

If you have any questions, I can be reached at joanna@embodyyogamke.com.

04/06/2026

03/30/2026

A class is the morning on a WEEKDAY???!!! 😲

Historically, we’ve kept most of our classes in the evenings and on weekends because that’s when it seems y’all are most available.

However, when we receive feedback/requests-we do consider!

That is why we are now offering a Reformer Pilates class on Wednesday mornings at 8:30am. This class officially begins THIS Wednesday.

This class is open to new AND experienced students. During class, we’ll offer modifications (for when you need to bring the intensity down a bit) and challenges (for when you need to turn the intensity up). That way, everybody gets what they need.

As with all of our other Reformer Pilates classes, you can expect exercises that strengthen your shoulders, biceps, triceps, abs, glutes, hamstrings and quads as well as exercises that improve posture and promote flexibility.

Available and interested??? Check our bio.

P.S. If you want to see more daytime classes on our schedule (yoga or Pilates), keep talking to us. We want it if you want it.

03/13/2026

We are looking for Pilates instructors and yoga instructors to join our team!

Here’s what’s most important to us in our instructors: 

Character
We are looking for exceptional teachers-who are also good people. Character matters so much to us because it impacts community. We want teachers who want to be a part of our community, are friendly, welcoming and care about the well-being of our students. 

Skill
The ideal yoga instructor candidate would be proficient and confident in teaching Vinyasa Flow or Power Yoga classes.

The ideal Pilates instructor candidate would be proficient and confident in teaching Reformer and Mat from a Contemporary or Classical perspective. The ideal candidate must also possess a willingness to instruct teens as well as adults.

We expect all teachers to demonstrate cultural competency as demonstrated through their treatment of our students, music selection, ways of being and more. 

Yoga Instructor Availability:
This is a substitute position. The ideal candidate would have availability to sub on weekday evenings and weekend mornings.

Pilates Instructor Availability: This is a permanent position. Most immediately, we need coverage for Tuesday and Thursday evening classes as well as weekend classes.

All candidates would be welcome to pitch additional class formats or specialty classes or events to be added to the studio schedule.

Pay: Let’s talk about it.... 
Additional benefits: Embody Yoga teachers take our classes at no cost (space permitting).

How to Apply: Please submit your resume to joanna@embodyyogamke.com by March 18th.

03/02/2026

Yoga is SO much more than just poses, deep breathing and meditation. It is an entire system with it’s own philosophy and a variety of practices to help us live a balanced and peaceful life. 

If you are curious about these other aspects of yoga or want to go deeper into your practice and study of yoga, then we highly recommend our upcoming Intro to Ayur Yoga series led by our partner Nailah of Creative Aliveness Ayurveda. Nailah is a Ayurvedic doctor and Ayur Yoga instructor. 

Over the course of 4 weeks, you will learn yoga philosophy, asana (poses), pranayama (breathwork), meditation, marmas (energy points on the body), mudras, and mantra (a repeated sound, word or phrase to focus awareness) to invigorate the body, still the mind, and increase focus and awareness. 

Beginners are welcome. Open to all levels.

AyurYoga® Class Dates:
* Saturday, March 7th
* Saturday, March 14th
* Saturday, March 21st
* Saturday, March 28th

Time: 1pm - 1:50pm

Location: Embody Yoga (Yoga Studios)

Cost: $60 (includes all 4 classes in the series)

Pre-registration required. See 🔗 in bio