What are the opening hours?

Monday 6pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 6pm - 8:30pm Thursday 6pm - 8:30pm Saturday 8am - 1pm

Embody YOGA

At Embody YOGA, we customize the yoga experience to meet the needs and preferences of people of color. We aim to bring diversity to the world of yoga.

Embody YOGA specializes in providing unique and high quality yoga classes. We aim to bring cultural diversity to the world of yoga. From the classes we offer to the music we play, Embody YOGA reflects the richness and depth of people of color. Not able to make a class? Check out our virtual studio and have the Embody YOGA experience-anytime, anywhere.

07/17/2025

THANK YOU for helping Embody Yoga celebrate 10 years!!!

Here’s to 10 mo’! 🥂🥂

#

07/15/2025

10 years of Embody Yoga…

The post below, announcing the start of EY, got zero likes. But 14 people showed up to that first free class And I decided to keep showing up as long as they did.

Eventually, attendance slowed. Sometimes 1 person would come. Sometimes nobody would come. But by then I was committed to the idea. If no one showed up for class, I made myself do 1 thing to get the word out about EY-even if that was just dropping off flyers somewhere.

Two years of just….working.

Then 2017 rolled around and there was a shift. A random conversation led to me landing the cover of a local magazine which resulted in press. We started doing trap yoga. We started offering events in the community (shout out to Mr. J’s and Jessica Key 😇for letting me host my yoga day parties there). I was offered a yoga studio space in 2 different developments.

2018 was a pivotal year. I quit my full time job, we opened our 1st studio space and I hired the first EY teachers after rocking solo for 3 years.

2021 was a pivotal year. We moved to a new space. Received a grant (thank you Jrue & Lauren). Crowdfunded. Raised about $79K in 30 days. Built our new studios, including a hot yoga studio.

Saw a huge increases in sales/revenue after the new studios opened. Re-invested it in the biz by opening a classical Pilates studio in 2023. And earlier this year we added a second contemporary Pilates studio.

Every year isn’t a big year. In fact, most weren’t. No matter what, I kept my head down and WORKED.

10 years has gone by FAST.

And I have another 10 in me, if God says so.

It will be spent refining my teaching and, finally, training new teachers. I got 11 years in the teaching game. I am an expert. It’s more than time.

Thank you for every like, share, referral, sale, word of encouragement, word of constructive criticism and any and every positive thought towards me and Embody Yoga over the past 10 years.

I remain grateful ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Happy anniversary, Embody Yoga!

07/14/2025

Coming THIS Tuesday- JUMP! : A Reformer Pilates Class.

It’s Pilates with a lil cardio mixed in! This level 1.5 class will include a mix of the standard Embody Yoga reformer Pilates exercises you know and love and jumping intervals to get your heart rate up and tone the legs.

This class is held every Wednesday at 6pm starting THIS Wednesday.

Participants MUST complete the Intro to Reformer program OR 4 semi-private classes prior to registering for this class.

07/11/2025

Happy Friday Y’all!!!

A few things happening this weekend that we want to make you aware of:

1. Pilates Princess: A FREE Pilates class for teen girls (ages 12-17) is happening AGAIN this Saturday at 11:30am. To register a teen, please email info@embodyyogamke.com

2. Yoga In The Park: We’re back this Sunday at 10am with another FREE yoga class at Johnsons Park (20th & Fond Du Lac Ave). No registration required. Bring a mat!

3. And, of course, all of our studio classes are taking place as scheduled this Saturday & Sunday too!

Weekend goals: Get your movement in. Rest. Be well. 🫶🏽🫶🏽🫶🏽

See you on the reformer and/or mat!

07/09/2025

10 Year Anniversary Class…

In 7 days, Embody Yoga will be TEN(!) years old.

That’s:
10 years of dreaming
10 years of building
10 years of learning
10 years of teaching

To celebrate, I invite you to join me on our actual anniversary, July 15th, for a VERY special yoga class. Class starts at 6pm. All levels welcome.

If you want to be there, sign up NOW. We only have 15 spots left.

Looking forward to celebrating with all of you 🤗

P.S. Sorry for the blurry picture. It’s the only one I have from our very first class 10 years ago ❤️

07/07/2025

This past Saturday, we had our first Pilates Princess class (a free Pilates class for teen girls ages 12-17).

One girl came in with 2 women. Once I greeted them and got her signed in and settled, one of the women pulled me aside and told me that the young lady was so happy and relieved to see that class was being led by a Black woman.

THAT right there is why we do what we do ❤️❤️❤️

P.S. The girls did so good on the Reformers!

P.P.S. Our next Pilates Princess class will be held next Saturday at 11:30am. It will be a Pilates mat class. To register your teen, please email info@embodyyogamke.com.

P.P.S. We rarely take and post pictures of children. So the photo below is from a corporate Reformer Pilates class from a couple of weeks ago. Shout out to WellPoint!

07/06/2025

Yoga in the Park is CANCELED today 🙁

Rain is forecasted for most of this morning and this afternoon.

We’ll be back at Johnsons Park NEXT Sunday at 10am (weather permitting).

Hope to see you then!

07/05/2025

SUMMER SALE ☀️🌞☀️🌞

Because of ALL that summer has to offer, our practice is usually the first to go to the wayside when the weather warms up.

But Summer is actually THE time to lock into your practice.

The purpose of this Summer SALE is to encourage our students to practice MORE, to go DEEPER into your practices and reap the benefits that a yoga and/or Pilates practice has to offer-when you’re CONSISTENT.

We are not coming for you. We just coming at you with significant discounts on class passes for yoga, Pilates mat AND Reformer Pilates:

YOGA: 10 class pass for $88
PILATES MAT: 10 class pass for $88
REFORMER PILATES: 12 class pass for $216

The ball is in your court.

If there’s a catch, this is it: ALL Summer SALE passes will expire on September 4th, 2025. No extensions. No exceptions.

Sale ends on Sunday at 11:59pm.

Purchase in mindbody or, if viewing this on Insta, check the 🔗 in our bio.

Happy shopping!

07/02/2025

PILATES PRINCESS: FREE Pilates Class For Teen Girls at Embody Yoga

I will be leading a FREE Reformer Pilates class for teen girls (ages 12-17) THIS Saturday at 11:30am.

Class will be an hour long.

If interested in signing your teen up, please email me at info@embodyyogamke.com.

Please note: Space is limited for this offering. Please don’t delay in emailing me. And, yes, there will be future sessions 🙏🏾❤️

*Many thanks to Milwaukee County’s Department of Health & Human Services for making this offering possible*

07/01/2025

JUNE DUMP

Sometimes it’s important to capture the moment…lest we forget:

Studio classes
Yoga in the Park
Juneteenth Day practice
Private yoga parties
Corporate Yoga sessions
Corporate Pilates sessions
Line dancing with Butterfly (not pictured)
Yoga For Teen girls (not pictured)

June was a GOOD month.

Thank you for being part of our family.

What’s next? July will be equally busy as it’s our anniversary month! Embody Yoga will be 10 years old on 7/15 🥹

We’ll certainly celebrate that milestone. For now, please go sign up for our annual 4th of July Hot Yoga class (7/4 at 9:30am).

❤️❤️❤️

06/28/2025

A SPECIAL Yoga In The Park Class…

By now, you know that in the summer we offer a FREE yoga class EVERY Sunday at 10am at Johnsons Park. This coming Sunday, in particular, class will be led by the founder of He Do Yoga (HDY) . HDY is an organization that offers a weekly free yoga class for Black men. The entire experience is led by a Black, male yoga teacher.

This Sunday, as with any other Sunday, we invite any and everyone to participate in class. However, we are also making a special appeal to Black men to show up and participate on this day as well. If you are a Black man-we hope to see your face. If you know a Black men, we kindly ask that you share this information with them.

And, as always, yes-bring the kids. Please leave pets at home. No registration is required. Bring a mat.

We hope to see you there!

Program notes: ALL Yoga in the Park classes are FREE. In the case of rain or other bad weather, class will be canceled. Johnsons Park is located at 20th and Fond Du Lac in Milwaukee.

06/26/2025

Tomorrow…

Urban Line Dancing with Butterfly!

I first met Butterfly about 9 years ago when she brought a group of ladies to try my yoga classes at Walnut Way.

Back then she was thoughtful, kind and supportive and I can tell you that, over the years, she has not changed in that regard.

In her Urban Line Dance class she’ll give you a little more than you bargained for. During the warm up you may even ask yourself, “Is this a dance class”?!

But she leads you to believe that you are capable. She is supportive and encouraging. She’ll hold you accountable.

Now for the dance portion of class, she is an amazing teacher. She will guide you, breaking down the movements and then slowly putting it all together. And the entire time you will be having FUN!

The best part? You’ll be getting your cardio in too (because a strong, healthy heart is a requirement, ok?!).

Join us tomorrow (Friday) at Embody Yoga at 6pm. Class is an hour long. No, you don’t have to know how to dance. Butterfly will take care of you.

Cost: $20
Pre-registration required.
Register via MINDBODY or our site.

Address

Milwaukee, WI

Opening Hours

Monday	6pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	6pm - 8:30pm
Thursday	6pm - 8:30pm
Saturday	8am - 1pm

Telephone

+14148106150

Website

http://www.embodyyogamke.com/

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