Embody YOGA

12/21/2025

Thank you for wishing me a happy birthday earlier this month! ❤️❤️

To celebrate, I spent a week in Belize-working out in the mornings and relaxing and eating the rest of the day.

I was on the island of San Pedro where the primary mode of transportation is golf carts and the food is WELL seasoned.

I was most struck by 2 things:
1. How kind everybody was. This island literally has street signs reminding people to be kind and to keep the island clean.
2. How free the kids were. At lunchtime there were kids everywhere by themselves (likely heading home from school to eat before heading back). But they were safe and happy and protected by community.

Again-thank you all for thinking of me and wishing me well.

Year 42 is off to a great start 🎉🎉🥳

11/03/2025

You don't have to be skinny, in shape or flexible to begin...

You may have heard about yoga. But are you ready to experience its benefits for yourself?

Yoga will improve your:
1. Muscle tone
2. Flexibility
3. Sleep quality
4. Mental health
5. Mental focus and clarity

Join us at Embody Yoga for our 4 week long Intro To Yoga program.

In this program we will guide you through poses, stretches and deep breathing exercises-for beginners.

We'll move slowly so that you understand each pose/movement. And we'll check your form to make sure you're doing things safely and correctly.

If you are finally ready to begin, we encourage you to join us THIS Saturday, November 8th from 12pm-1pm.

Programs Dates:
Saturday, November 8th, 15th, 22nd & 29th at 12pm.
If you need to miss a class or two, you can make them up at a later time.

Cost: $60 (includes all 4 classes in the program).

We provide mats and all props that you will need. Class is one hour long.

SIGN UP AT: embodyyogamke.com/events

P.S. You should also know that Embody Yoga is a Black owned and operated yoga and Pilates studio. Almost all of our students are Black women of ALL shapes and sizes. You belong with us, sis. See you soon!

09/16/2025

Last Friday, a group from Embody Yoga took a little field trip over to Breakthru Fitness () for a private group workout.

Although I was not present, I heard so much about it that I felt like I was. Some even gave me a play by play 😂

They did lunges across the gym, sled pushes and so much more.

They described it as fun and the owners, Brit & Blair, as very encouraging. Our group also found it challenging (in a good way).

The right amount of challenge is exactly what we need from time to time. Challenge makes us aware of our weaknesses and helps us get stronger.

And this is why, from time to time, we offer classes from other disciplines or take field trips. It is necessary to engage in other forms of wellness/fitness to avoid overuse/underuse AND to ensure well rounded fitness.

Don’t just have one thing. Have many. Walk/run. Do yoga. Do Pilates. Swim. Dance…etc.
Aim for strength, stretch and cardio.

Many thanks to Brit & Blair for hosting our group and for guiding them through an amazing experience. I’ll be in for a class soon! 🙏🏾🙏🏾

09/10/2025

Teen Workout Classes For The Week:

Momma + Me Yoga is TODAY (and every Wednesday in September) at 7:15pm. Both teens AND their mothers or mother figures (aunties, big sisters or cousins, mentors…etc) get to practice together for FREE.

Reformer Pilates (aka Pilates Princess) is this Sunday (and every Sunday in September) at 11:30am. We’ll guide your teen through a variety of body strengthening exercises on the reformer. It’s a fun, body positive and FREE experience for teen girls.

Teens= girls ages 12-17.

To register your teen, please do one of the following:

1. Register in MINDBODY
2. Visit embodyyogamke.com/events
3. Email info@embodyyogamke.com
4. Call the studio at 414-810-6150

09/08/2025

I get asked ALL OF THE TIME, “What can I do to become more flexible”?
The answer is: STRETCH MORE.

We all have limits in terms of how flexible we can ultimately become (genetics, joint structure…etc.) but we do have a good deal of control over our flexibility through lifestyle choices/activity.

The best options I can suggest are the classes that we created specifically to address lack of flexibility: Hot Stretch & Deep Stretch.

These are VERY similar classes. One is heated, the other is not. Both have a goal of helping you loosen up and feel better in your body AND helping you learn stretches that you can practice on your own at home. In these classes we tend to focus on the tight areas-shoulders, back, hamstrings, hips…etc. And we don’t encourage over stretching or anything crazy like that.

I hope I’ve convinced you. Join us this week either on Tuesday at 7:15pm for Hot Stretch or Thursday at 7:15pm for Deep Stretch.

Added benefit? After these classes you sleep REALLY well 😉

09/05/2025

Our weekend is BUSY, per usual.

We’re offering ALL of our regular classes at the studio. In addition to those, I wanted to call your attention to some special classes happening this Sunday:

Son Salutations: a bible based hot yoga class led by Jamila. Class typically includes prayer, scripture reading and a full yoga practice that ties it all together. This Sunday and every 1st Sunday at 10:15am. Register in MINDBODY.

Yoga In The Park-we’re continuing our FREE yoga classes at Johnson’s park-through the end of September. No registration is required. Just bring a mat. Children are welcome. Sundays at 10am

Pilates Princess-a FREE Reformer Pilates class for teens girls (ages 12-17). We’ll safely guide your teen through a variety of exercises on the reformer. Not only will they be moving their bodies, they’ll be establishing a movement routine at a young age. Doing so will increase their chances of continuing throughout life. Sundays, 11:30am. Register your teen at embodyyogamke.com/events or call the studio at 414-810-6150

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09/04/2025

Momma + Me teen yoga RECAP

We started out nice and slow with a thorough warm up that included a lot of stretches.

Shortly thereafter, I picked things up a TINY bit-and that’s when the mommas started talking back to me 😂 I heard, “hold on now”! And “JESUS”! (They hadn’t stretched in a while y’all. We were only doing our lunge/pyramid flow)

That’s when the teens started laughing and coming out of their shells.

I gave modifications for the adults and some challenges for the teens (which they accepted and met). At one point I was demonstrating how to do wheel pose. I looked up and ALL of the teens were doing it with me 😂 And the mommas was just looking like, “That’s cute”. I gave them bridge to do instead.

Before we knew it-it was over.

It was great to see the adult women and teen girls practicing yoga (and wellness!) alongside each other. I’m grateful to all the mommas and momma figures who signed a teen up and showed up to share in this experience.

Momma + Me yoga continues:
Wednesday, September 10th at 7:15pm
Wednesday, September 17th at 7:15pm
Wednesday, September 24th at 7:15pm

And don’t forget- we have Pilates Princess, our FREE reformer Pilates class for teens, THIS Sunday at 11:30am.

Sign up for both are available at embodyyogamke.com/events

09/02/2025

My journey into fitness/wellness began at about 12 years old (with a daily tv yoga session before school). I dabbled in Tae-Bo, Paula Abdul dance tapes, reruns of aerobic fitness classes from the 80s on channel 10, pilates DVDs and running.

I credit boredom for my journey into wellness (I grew up sheltered, y’all) but also my father for modeling a fit/active lifestyle. To this day, he still makes it a point to move his body-and he’s in his 70s.

Developing an active/heslthy lifestyle can start at ANY time, but I believe it’s most enduring when you start YOUNG.

While I was mostly working out with the TV when I was a kid, your child has the opportunity to be led by professionals at our studio. For FREE.

In September, we have two options to keep your girls active:

Reformer Pilates: This class will introduce your girl(s) to Reformer Pilates in a body positive and age appropriate way. In this class, your teen can learn what they’re made of and experience the joy of movement-on the reformer. Class is 50 minutes long.

Class Dates:
Sunday, September 7th at 11:30am
Sunday, September 14th at 11:30am
Sunday, September 21st at 11:30am
Sunday, September 28th at 11:30am

Momma + Me: Teen Yoga: Remember how I said my daddy MODELED an active lifestyle for me? You can do the same for your daughter, niece, little sister or mentee. Momma + Me gives you a chance to do yoga side by side with your teen. Class is 1 hour long.

Class Dates:
Wednesday, September 3rd at 7:15pm (FULL)
Wednesday, September 10th at 7:15pm
Wednesday, September 17th at 7:15pm
Wednesday, September 24th at 7:15pm

Again, all of these classes are FREE. All you have to do is sign your teen up. If signing up for Momma + Me, please also be sure to register yourself. It’s free for you too.

Ways to register:
1. Embodyyogamke.com/events
2. You can register your child in the MINDBODY app
3. Email info@embodyyogamke.com or call 414-810-6150.

08/29/2025

I’m happy so many of you are joining our ‘Get Back At It’ exercise challenge starting on Monday!

Ok, so-to support our efforts in the challenge, we’re taking a field trip across our parking lot to Breakthru Fitness

Yes, chile. We going to the gym!

Per the owners, “expect a high-energy, full-body workout that blends both strength and conditioning. Our workouts are designed for ALL fitness levels, with modifications for anyone who needs them and an extra push for those who want it”.

Class Overview:
-10-15 minute dynamic warm-up 
-20-25 minute circuit-style stations (using barbells, dumbbells, medicine balls, battle ropes, sleds, bodyweight etc!)
-10 minute “Finisher” & Cool-down (a fun “team” finisher and cool-down stretch)

Y’all ready for this???? Let’s see what we’re made of 💪🏾💪🏾💪🏾

Cost: $25
Pre-registration required. Register in MB or at embodyyogamke.com/events.

P.S. No, you don’t have to commit to the challenge to go on this field trip. Also, it’s not too late to join the challenge. Yes, you can join virtually. Our accountability poster where we mark off our workouts arrived and will be posted in the studio for local participants. Virtual participants can use the attached graphic 🤗

08/27/2025

Momma + Me: Teen Yoga

This is a FREE weekly yoga class for teen girls (ages 12-17) and their mommas OR aunties OR big sisters OR mentors.

Teens and their momma figures will be able to enjoy a chill, beginner friendly yoga practice-TOGETHER. Don’t worry- we’ll aim to make sure the playlist is one both generations can enjoy.

This class will happen every Wednesday in September from 7:15-8:15pm and is absolutely FREE for teens and their adult.

This is a great opportunity to introduce your teen to wellness AND model self-care. Remember, they watch what we DO.

Mommas, aunties, big sisters and mentors-please don’t delay in getting you and your teen girl signed up. Here’s how to do it:
1. Log into the MINDBODY app or visit embodyyogamke.com/events
2. Register yourself
3. Register your teen (two separate registrations for you and your teen are required)
4. If you need assistance registering, email info@embodyyogamke.com or call 414-810-6150.

08/26/2025

You may have noticed that we’re doing ALOT with and for teen girls…and that is intentional.

With EY being black woman owned AND with the bulk of our team and our student body being black women-it just makes sense that we also serve our children. And that the services are FREE.

Last week we had an amazing yoga session focused on identity and values.

This Saturday, we’re hopping on the reformers for a full body Pilates practice.

Our Pilates classes for teen girls are all about introducing our girls to fitness/wellness in a body positive way. We want girls to establish a movement practice early in life and make it a habit. We teach them how movement affects them-not just physically but mentally. And then we move through our practice-helping our girls get healthier and stronger with each exercise.

Again, these classes FREE so that any girl, ages 12-17, can participate.

If you want your teen to establish healthy habits through movement, please sign her up to join us THIS Saturday at 11:30am. Class is 50 minutes long.

You can register your child in the MINDBODY app OR email info@embodyyogamke.com OR call at 414-810-6150.

Please don’t delay in getting your teen signed up. Space in this class is limited.

08/21/2025

YOU BELONG HERE...

Are you ready to start your Reformer Pilates journey?

Join us for 'The Body: Reformed (Intro/Level 1)'.

This Reformer Pilates class is specifically for those who are new to Reformer Pilates. We'll get you comfortable with the Reformer and then guide you through a variety of exercises that will TONE YOUR ENTIRE BODY including your arms, stomach, legs and glutes. Pilates also helps with building flexibility so you can expect a little bit of that too.

If you've been waiting for the right time to join or the right place to join-wait/look no further. We're here and we're ready to serve YOU.

CLASS SCHEDULE:
Every Sunday, 10:15am
Every Tuesday, 6pm
Every Thursday, 6pm
Every Saturday, 9:30am

These classes are ongoing, meaning you can join at any time. No matter when you decide to begin, you are guaranteed a Reformer Pilates class that is just for beginners.

Purchase Options:
Single Pass: $28 (for those who want to sign up for one class at a time)
4 Class Pack: $100 (for those who know they will be taking multiple classes. You save a little money here).
8 Class Pack: $188 (you save even more money here)
12 Class Pack: $270 (you save those most money here)

ABOUT EMBODY YOGA: We are a Black owned and operated yoga and Pilates studio. We offer Hot Yoga, Hot Pilates Mat, Classical Pilates and Contemporary Reformer Pilates. We offer a few unheated yoga classes each week as well. The majority of our student body is composed of Black women of all shapes and sizes. We believe in making the practices of yoga and Pilates accessible to all and culturally relevant. We welcome you to join us. We are located in Glendale at 4650 N. Port Washington Road (between Hampton & Capitol).

LEARN MORE: embodyyogamke.com

We offer a variety of Pilates classes-from contemporary to classical, mat to reformer and everything in between.  If you need assistance selecting a class, please don't hesitate to give us a call at 414-810-6150.