RunFit MKE

07/09/2025

A good one.

05/28/2025

The narrative around women's fitness has historically centered on cardiovascular exercise and weight loss. But as research evolves, a powerful truth emerges: strength training may be the most transformative form of exercise for women as they age. In a culture fixated on youth, strength training offers something more valuable: the ability to thrive independently throughout our entire lifespan. That's not just fitness—it's freedom. Read our latest blog, and contact the experts at RunFit to get started on your path to freedom today.

https://www.runfitmke.com/blog/the-silent-advantage-why-strength-training-is-essential-for-women-over-40

05/19/2025

Welcome to Medal Monday!

Today we celebrate Julie K who CRUSHED the Cleveland Marathon yesterday, clocking her second fastest time of 4:10! Julie persevered through a training season that tossed some obstacles in her path. She kept her focus on both training and recovery, and tapped into her mental grit to bust through the finish line. 👊🏻 We are lucky to have her as part of Team RunFit!

Join us in congratulating Julie, and all of the other finishers! 🥇

05/08/2025

Not all workouts are created equal.

At Runfit MKE, we combine smart programming, real coaching, and a supportive environment to deliver the best workouts in town—period. 💪

🚨 Ready to level up?
Head to our website or DM us to book your first session.

05/06/2025

🥣 Fuel your goals before the day even starts.

These protein-packed overnight oats are quick, easy, and built to keep you energized through your morning workout (or your morning meetings 💪).

✅ Balanced macros
✅ Hormone-friendly ingredients
✅ No excuses, just grab + go

Screenshot this recipe and tag us when you make it!

04/25/2025

You don’t have to go it alone.
At Runfit MKE, coaching is personal, progress is shared, and every win matters.
📍 MKE + Virtual | Join the movement.

04/24/2025

Having guided numerous marathon runners through their first and fiftieth marathons, alike, Coach Karen has noticed several crucial aspects of marathon preparation that rarely makes it into the beginner guides. Check out RunFit’s new blog, that covers everything from the importance of a strong mental game to recovery, and running economy to digestion!

Marathon training is often portrayed as a simple formula: follow a training plan, log your miles, and show up on race day. But anyone who has completed this journey knows there's much more beneath the surface. Having guided numerous runners through their first and fiftieth marathons alike, I've noti

04/23/2025

🚨 NEW PROGRAM ALERT 🚨
Whether you want to train from the comfort of your home or level up in the studio — Runfit MKE’s personal training is here 💪🔥

📍 Custom workouts
📍 Built-in accountability
📍 Real results, your way

Now enrolling new clients — let’s go! 🏃‍♂️🏋️‍♀️
👉 Tag a friend who may be interested or share to your story to spread the word!

04/21/2025

Want some Monday Motivation? Let’s get inspired by FOUR RunFitters who took to the Brew City Marathon races this weekend and walked away with FOUR personal bests! 🏆🏆 🏆🏆

First up, congratulations to Heather C. who set out to beat her previous half marathon PR and nailed it, crossing the line in 1:55! Heather has been attacking the full marathon distance in recent years, pulling in PR after PR, and now she has the Half under her belt to boot!🔥

Second, congratulations to Allie L. who also brought a PR home in the Half, achieving a speedy 2:04! It’s pretty freakin’ awesome when a 40+ year old body can best their times from 25 and 30! You’re a badass, Allie!! 💪🏻

Not to be outdone, give it up for Stacey G. and Aaron G., the dynamic mother-son duo who achieved PRs in the 10K distance. What makes this especially sweet is Stacey did this on the heels of an ACL repair just one year ago. Her and Aaron started training with RunFit to get back to enjoying running as a form of therapy - like many of us - and now they’re racking up the PRs. Congratulations!!! 🏃🏼‍♀️‍➡️🏃🏻‍➡️

Coach Karen is beaming this morning!! Thanks for letting us be a part of so much success! 🙌🏻

04/14/2025

Welcome to Motivation Monday!

RunFitters were in full force this weekend as part of the 2025 Milwaukee Marathon and we have some super inspirational stories to share.

First up, huge congratulations to Garrett S. for completing the full marathon and snagging a new (8-minute!) PR. Garrett trained for a half marathon last fall that was cancelled last minute due to storms. He then turned his attention to strength training at RunFit before he started his marathon training cycle with Coach Karen earlier this year. His commitment to becoming a complete athlete paid off in major ways! 3:11? YES, SIR! 🏆

Second, congratulations to Barb M. and Mylah R. for completing the half marathon distance in style. These ladies passed the finish line and barely looked like they broke a sweat. Mylah is in the early phases of prepping for the Berlin Marathon this fall, and Barb is simply a racing force of nature! 🏅

Finally, major props to Shelly G. who paced the 2:20 half marathon group, which is a major accomplishment in itself; but, she did it in the midst of training for a Half Ironman. Coach Karen has been throwing alllll the workouts at her and she is crushing it! Keep up the work, Shelly! 👏🏻💪🏻

Let’s get after this week like these athletes did this weekend!

02/10/2025

This!!!

Watch the Dove "These Legs" Super Bowl 2025 commercial, a powerful message about keeping girls in the game. Every girl deserves to play the sports she loves, yet 1 in 2 girls who quit are driven out by body criticism. It's time to change that. Experience the ultimate collection of Super Bowl LIXI co...

01/02/2025

The best way to usher in 2025? By taking the polar plunge in Lake Michigan!
Uh no… not Karen or Kia, but our client and friend Dan! Dan crushed 2024 and we are so excited to see what this year brings for him. Happy New Year! 🎊