From Your Center -Movement & Yoga with Shana Celnicker-Chong

02/09/2026

READY FOR A RETREAT?

As much as being a parent is fulfilling, rewarding, and the best job ever, sometimes it is necessary to take care of YOU! Take the weekend to reconnect with yourself and other parents to replenish.

*This yoga retreat is for mother-identified parents and parents who have birthed children.

WHERE:

This intimate retreat will be held at the beautiful and private Raven Ridge Lodge near Onalaska, WA

DATES:

Friday, April 10th at 3:30 pm - Sunday April 12th at 3 pm

OPTIONS:

Do you want two quiet, nourishing nights away? For four lovely yoga classes, uninterrupted? All your yummy meals cooked for you? How about not cleaning up, not one dish or sock? Sleeping on your schedule? Quality time shared with other parents and friends? Walks in the country? Read a book? whirlpool bath tub? Sauna? Massage? Crafts? Free time to do whatever YOU want to do? This one is for you!

This is an all-inclusive retreat. It includes lodging at the beautiful and private AstroRanch in outer SE Portland, Oregon, 6 catered delicious meals, plus 1 Happy Hour with wine & drinks, and 4 yoga & movement classes. You will also have plenty of you time.

Want to know more? DM me or link is in bio.

01/16/2026

2016

12/01/2025

1 SPOT just opened for this Friday.

Are you ready for some YOU time? Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

Just a few spots left for January 2nd

11/12/2025

10/02/2025

Please join us for an evening mini retreat of precious self-care for parents.

We will circle together for an intentional opening. We will then start to move and breathe with an emphasis on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative to relax and renew you back into your very full lives.
We end will informal conversations and treats.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

Next one will be Friday December 5th.

09/23/2025

Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
Restore Your Core® is to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

The Restore Your Core® program is designed to move through 4 Stages over 12 weeks. This fall I am offering a 6 week series that will cover Stages 1 and 2. And another 6 week week series to continue on with Stages 3 and 4.

We have class together once a week for 6 weeks. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.

Two 6 week series:
Thursdays 6-7:15pm

Stages 1-2: 9/25 - 10/30
keep going with
Stages 3-4: 11/6-20 & 12/4-18

Classes held at Milwaukie Pilates.
Link in bio

09/22/2025

WHAT IS RESTORE YOUR CORE®?

Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
Restore Your Core® is to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

The Restore Your Core® program is designed to move through 4 Stages over 12 weeks. This fall I am offering a 6 week series that will cover Stages 1 and 2. And another 6 week week series to continue on with Stages 3 and 4.

We have class together once a week for 6 weeks. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class. Two 6 week series:
Thursdays 6-7:15pm

Stages 1-2: 9/25 - 10/30
keep going with
Stages 3-4: 11/6-20 & 12/4-18
Classes held at Milwaukie Pilates. Link in bio

09/03/2025

RETURN TO CENTER EVENING MINI RETREATS

Are you ready for some YOU time? Please join us for an evening of precious self-care. We will spend our time in the company of other parents to reconnect with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.
This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

We meet on First Fridays (except November). Come when you can.

Friday September 5th at 6-8pm
Friday October 3rd at 6-8pm
Friday December 5th at 6-8pm

$30 each, or bring a friend (2 for $50)

www.fromyourcenter/workshops

*This event is for those who have birthed children.

07/21/2025

Our teacher training begins in September! We are counting down the days! If you are interested in joining us, please apply soon and take advantage of the early bird discount that ends on August 1st. Reach out with any questions and we hope to be learning with you soon! yoga