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Tuesday 10am - 12:30pm 7pm - 8:30pm Thursday 9am - 12pm Saturday 11am - 12:30pm

From Your Center -Movement & Yoga with Shana Celnicker-Chong

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Milwaukie, OR
From Your Center -Movement & Yoga with Shana Celnicker-Chong

Pre-natal Yoga
Post Partum Yoga
Yoga for Core Stability
Restore Your Core™ classes
Doula services

Prenatal Yoga:
THURSDAYS 10:15-11:30AM
Tuesday 7-8:15pm (ONLINE)
Postpartum Yoga: Tues. 10:30-11:45am
Yoga for Core Stability: Thursdays 9-10am
Restore Your Core series(see website)
RETREATS
TEACHER TRAININGS
BIRTH CLASSES

05/05/2026

Me and are excited to share a mini Perinatal Yoga Training in June!
✨
Perinatal Yoga Training: For Movement Professionals and others who Support Birthers

We are offering a three part training at

These are 3 distinct workshops that can be bundled for a well-rounded introduction to prenatal and postpartum care. These workshops are designed for yoga and movement teachers, as well as those supporting people through pregnancy and postpartum—including doulas, midwives, chiropractors, physical therapists, massage therapists, counselors, and acupuncturists.

Together, these workshops explore how movement, body awareness, and education can support the experience of growing, birthing, and recovering from having a baby. The series moves from foundational concepts into more in-depth prenatal and postpartum applications.

Workshops can be taken individually, though each one builds on the last. Participants are encouraged to attend the full series for deeper integration. Shana and Megan look forward to sharing their passion and their combined expertise of over 40 years of supporting people who birth.

Please bring:
Something to take notes with; a notebook and pen or pencil

All details can be found at www.bymc.com

We can’t wait to share this offering with you!

04/29/2026

Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

04/28/2026

Fall RETURN TO CENTER
Retreat open for sign up.
October 16-18, 2026

03/23/2026

A private room just opened!!!
There is still time to join us! RETURN TO CENTER YOGA RETREAT. April 10-12
Link in bio

03/10/2026

Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
Restore Your Core® is to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

The Restore Your Core® program is designed to move through 4 Stages. This spring, I am offering two 5 week series that will cover Stages 1 and 2. And another 5 week series to continue on with Stages 3 and 4 if you want to. I highly recommend you do!

We have class together once a week for 5 weeks. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.

Options:

Stages 1-2: 4/2-30 from 6-7:15pm
keep going with
Stages 3-4: 5/14-6/11 from 7:30-8:30pm

Next 5 week Stages 1 & 2 session will be Thursdays May 14-June 11 from 6-7:15pm. Classes held at Milwaukie Pilates.
Link in bio

03/07/2026

READY FOR SOME “YOU” TIME?

As much as being a parent is fulfilling, rewarding, and the best job ever, sometimes it is necessary to take care of YOU! Take the weekend to reconnect with yourself and a small group of other parents to replenish.

*This yoga retreat is for mother-identified parents and parents who have birthed children.

Friday, April 10th at 3:30 pm - Sunday April 12th at 3 pm

Do you want two quiet, nourishing nights away? For four lovely yoga classes, uninterrupted? All your yummy meals cooked for you? How about not cleaning up, not one dish or sock? Sleeping on your schedule? Quality time shared with other parents and friends? Walks in the country? Read a book? whirlpool bath tub? Sauna? Massage? Crafts? Free time to do whatever YOU want to do? This one is for you!

This is an all-inclusive retreat. It includes lodging at the beautiful and private RAVEN RIDGE LODGE in SW WA, 6 catered delicious meals, plus 1 Happy Hour with wine & drinks, and 4 yoga & movement classes. You will also have plenty of you time.

Want to know more? DM me or link is in bio.

03/05/2026

RETURN TO CENTER EVENINGS

Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

Friday, March 6th, 6-8pm

$30 or Bring a friend for $55 for the 2 of you!

03/04/2026

Check out the BRING A FRIEND discount!
Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

Just a few spots left for January 2nd

02/09/2026

READY FOR A RETREAT?

As much as being a parent is fulfilling, rewarding, and the best job ever, sometimes it is necessary to take care of YOU! Take the weekend to reconnect with yourself and other parents to replenish.

*This yoga retreat is for mother-identified parents and parents who have birthed children.

WHERE:

This intimate retreat will be held at the beautiful and private Raven Ridge Lodge near Onalaska, WA

DATES:

Friday, April 10th at 3:30 pm - Sunday April 12th at 3 pm

OPTIONS:

Do you want two quiet, nourishing nights away? For four lovely yoga classes, uninterrupted? All your yummy meals cooked for you? How about not cleaning up, not one dish or sock? Sleeping on your schedule? Quality time shared with other parents and friends? Walks in the country? Read a book? whirlpool bath tub? Sauna? Massage? Crafts? Free time to do whatever YOU want to do? This one is for you!

This is an all-inclusive retreat. It includes lodging at the beautiful and private AstroRanch in outer SE Portland, Oregon, 6 catered delicious meals, plus 1 Happy Hour with wine & drinks, and 4 yoga & movement classes. You will also have plenty of you time.

Want to know more? DM me or link is in bio.

01/16/2026

2016

12/01/2025

1 SPOT just opened for this Friday.

Are you ready for some YOU time? Please join us for an evening of precious self-care. We will spend our time in the company of other parents reconnecting with ourselves and our bodies, moving and breathing with an emphasis on moving from your center.

This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives. You might want to bring your own mat, blocks and a bolster or pillow if you have it.

This mini-retreat will take place at Lajja Space in downtown Milwaukie, Oregon at 10851 SE Main st.

*This event is for those who have birthed children.

Just a few spots left for January 2nd

Address

10851 SE Main Street
Milwaukie, OR
97222

Opening Hours

Tuesday	10am - 12:30pm
	7pm - 8:30pm
Thursday	9am - 12pm
Saturday	11am - 12:30pm

Telephone

+15035776802

Website

http://www.fromyourcenter.com/

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