Heart Path Counseling, LLC

Heart Path Counseling, LLC Heart Path Counseling, LLC, is Counseling with a Difference. Powerful tools, such as Tapas Acupress A private practice professional counseling company.

08/13/2023

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

~ Caroline Myss

[Art: Charito Gil ]

Sharing a new offering, Creativity for Wellness Circles, through my other company, Heartfull Art.  Each are unique; you ...
03/26/2022

Sharing a new offering, Creativity for Wellness Circles, through my other company, Heartfull Art. Each are unique; you can sign up for one, or two or all 3. We scheduled them on different days in the hopes to meet more people's schedule needs. Each circle will be 90 mins.
https://jenniferkrumm.com/creativity-for-wellness-circles/

JOIN THE CIRCLE How would it feel to be in circle with other Women? Dear Ones, How would it feel to be in circle with other women allow time for yourself and your creativity to play, have fun and to cultivate your well being We invite you to gather with other women for connection and … Creativity ...

I now have a shopify "store." https://shop.jenniferkrumm.com/I create these blessing dot hearts as part of my intention ...
12/22/2021

I now have a shopify "store." https://shop.jenniferkrumm.com/
I create these blessing dot hearts as part of my intention to spread more love in the world. I can make custom hearts, and trees as well.

Jenn Krumm

We are human.  Mistakes happen. There’s nothing wrong with that or you.
12/17/2021

We are human. Mistakes happen. There’s nothing wrong with that or you.

Talk to your inner child with love.
11/20/2021

Talk to your inner child with love.

Appreciate these!  I wish I used them when my child was young. Another list I would make for all children and adolescent...
10/29/2021

Appreciate these! I wish I used them when my child was young. Another list I would make for all children and adolescents is in addition to be safe …. Help them with ideas on what that means.

Excited to share a few of my You Matter Hearts are in their first display.  At my fav beauty shop Hair Trendz in Oregon ...
08/14/2021

Excited to share a few of my You Matter Hearts are in their first display. At my fav beauty shop Hair Trendz in Oregon city. The 6x6 are $35 and 5x5 are $30. My web site that has more hearts available will be ready soon. I love creating these hearts, adding blessings with each dot. If you’re interested in buying one of these or would like to chat about a specially designed one for you or your loved one message me. My intention is for all of us to spread more blessings and joy.

08/10/2021
08/04/2021
Excited to share this new offering:  Witness Tree Blessing Ceremonies.   How would it feel to you to honor a transition ...
06/03/2021

Excited to share this new offering: Witness Tree Blessing Ceremonies. How would it feel to you to honor a transition you are walking through with a ceremony, and to be seen by others as you enter a new area of your life's journey. If you want to learn more, call me or email me.

https://jenniferkrumm.com/

Witness Tree Blessing Ceremony OUR LIVES ARE PRECIOUS! How would you feel about having a ceremony honoring a transition in your life? Experience simple and powerful transformations that can happen when we honor and bring ceremony to the important transitions in our lives. Experience the magic that c...

I need to remind myself of this everyday.   You too?   We all have outlets own rhythm.  Befriend what seems like resista...
04/07/2021

I need to remind myself of this everyday. You too? We all have outlets own rhythm. Befriend what seems like resistance. Believe in divine timing.

Wonderful visual.  You can draw this too.  Make big circle on a page and put things that scare you.  Then make the circl...
03/08/2021

Wonderful visual. You can draw this too. Make big circle on a page and put things that scare you. Then make the circle smaller. And imagine yourself bigger and farther away from this circle. Notice how you feel. Notice the support, such as divine beings, that come in to help you.

THE THINGS THAT SCARE YOU

Make a great circle
A hundred feet around.

Drop in it all the things
that scare you.

Fly into the air
five hundred feet

a thousand feet.
Higher ― ten thousand feet.

Ten thousand feet.

E x p a n d to fill the sky.

Look down at your circle.

How does the center shape
the boundary?

See the things that scare you
held safely

in the circle’s embrace.

See the boundary
become the center.

Goblins and ghosts flow back
in time

become children, toddlers, beloved
babies.

Return, fly home
with the sun in your wings.

--Hiro Boga, from Rumours of Home
copyright © Hiro Boga

A reminder for everyone.  ❤️. You matter in this space right here as you are
02/14/2021

A reminder for everyone. ❤️. You matter in this space right here as you are

Did you know we all have stardust in us?!  You are a star.
02/07/2021

Did you know we all have stardust in us?! You are a star.

01/28/2021

When and how do you abandon yourself — in both senses of the word? What happens when you do?

Don’t believe everything you think ❤️
01/10/2021

Don’t believe everything you think ❤️

01/10/2021

Encourage you to try this out and notice how you feel

12/30/2020

I love Annie Lamott and her wit and wisdom. You are perfect as you are. Don’t believe the lies of diet industry

One step at a time
12/22/2020

One step at a time

I thought it was worth posting again.
Thanks for everything in this difficult year.❤️

12/17/2020

Love this poem. All of our emotions are messengers and they want to be greeted with warmth and compassion.

The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
- Jalaluddin Rumi, translation by Coleman Barks (The Essential Rumi)

I have been feeling worn out (best word that came to me ) from everything.   Difficult times run their course.  It’s bee...
12/02/2020

I have been feeling worn out (best word that came to me ) from everything. Difficult times run their course. It’s been an opportunity for me to slow down reflect and practice one wellness tool that feels good to me.

With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Ou...
11/24/2020

With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look after the wounded child in themselves. So when we’re embracing the wounded child in us, we are embracing all the wounded child in our past generations. This practice is not a practice for ourselves alone, but for numberless generations of ancestors and descendants.

Thich Nhat Hanh

Take one small step toward equanimity - it’s part of self care on ejection day and always
11/03/2020

Take one small step toward equanimity - it’s part of self care on ejection day and always

10/23/2020

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this pandemic will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough totouch...under that blue gold sky."

We all need a piglet in our lives.

💕

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Milwaukie, OR
97222

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