04/24/2026
Ever catch yourself thinking:
"Why do I keep doing that?"
"I know betterβbut I still react the same way."
You're not broken. You're protecting yourself. π±
Through ππ§πππ«π§ππ₯ π
ππ¦π’π₯π² ππ²π¬πππ¦π¬ (ππ
π) ππ‘ππ«ππ©π², we learn that the parts of us we judge mostβanger, people-pleasing, defensivenessβwere once our best attempts to stay safe.
Healing starts when we ask not "What's wrong with me?" but "What part of me is trying to help me?" π
π Read our latest blog: Understanding Internal Family Systems Therapy
Link in comments below!