Cascade Direct Primary Care

Cascade Direct Primary Care Cascade Direct Primary Care is a Family Practice Physician in Milwaukie, OR 97222

Crowded lobbies aren’t your only option. Direct Primary Care books on-time visits so you’re seen fast and on schedule. L...
09/03/2025

Crowded lobbies aren’t your only option. Direct Primary Care books on-time visits so you’re seen fast and on schedule. Less waiting, more care.

Happy Labor Day!Celebrate the people who keep our communities moving. Take a well-earned pause and enjoy time with famil...
09/01/2025

Happy Labor Day!
Celebrate the people who keep our communities moving. Take a well-earned pause and enjoy time with family.

CascadeCARE offers unlimited office and virtual visits. That means no extra charge after visit #3 or visit #30. Tradit...
08/29/2025

CascadeCARE offers unlimited office and virtual visits. That means no extra charge after visit #3 or visit #30. Traditional plans often limit appointments or tack on co‑pays that add up fast. Predictable care beats surprise math every time!

08/27/2025

Life moves fast. Take a cue from the snail and slow your roll for a minute. Slowing down lowers stress, steadies blood pressure, and gives your mind space to recharge. Need more ideas for dialing back the rush? Let’s chat.

Turns out the cure isn’t more 3 a.m. brainstorming—it’s an earlier bedtime that powers daytime genius; swap midnight scr...
08/25/2025

Turns out the cure isn’t more 3 a.m. brainstorming—it’s an earlier bedtime that powers daytime genius; swap midnight scribbles for seven solid hours and watch brainpower soar. Need a hand resetting your sleep rhythm? We’re here.

National Be An Angel Day reminds us that small acts of kindness can turn someone’s tough day around. Offer a helpful han...
08/22/2025

National Be An Angel Day reminds us that small acts of kindness can turn someone’s tough day around. Offer a helpful hand, share a supportive word, or guide a neighbor toward the care they need. Kindness and good health go hand in hand.

We figured you planned to leave feedback, but maybe it slipped your mind. A quick review helps future patients find simp...
08/20/2025

We figured you planned to leave feedback, but maybe it slipped your mind. A quick review helps future patients find simple, transparent care and lets our team know what’s working. It takes less than a minute, but your words travel far.

Small daily choices like balanced meals, an extra walk, a moment to breathe can add up to real self‑care momentum. When ...
08/18/2025

Small daily choices like balanced meals, an extra walk, a moment to breathe can add up to real self‑care momentum. When you put your health first, you reclaim time, energy, and focus for what matters most. Start with one habit today and watch your power grow.

Before you spend hours searching the internet for the next miracle superfood, try a simpler hack: add one extra veggie t...
08/15/2025

Before you spend hours searching the internet for the next miracle superfood, try a simpler hack: add one extra veggie to dinner tonight. Slip spinach into pasta, tuck roasted carrots next to your steak, or swap half the rice for stealthy cauliflower—no cardboard flavors needed. Small veggie victories now beat endless browser tabs later.

Our physicians can come to you, saving time and mileage when you’re under the weather. Traditional clinics make you brav...
08/13/2025

Our physicians can come to you, saving time and mileage when you’re under the weather. Traditional clinics make you brave traffic and waiting rooms even on rough days. Choose care that reaches your doorstep.

Quality sleep is still the best over-the-counter remedy. Aim for seven solid hours and talk with us if counting sheep is...
08/11/2025

Quality sleep is still the best over-the-counter remedy. Aim for seven solid hours and talk with us if counting sheep isn’t cutting it. Good rest beats a noisy medicine cabinet every time.

Keep a notepad by the bed and unload lingering thoughts before lights-out. Writing worries down clears mental clutter, o...
08/08/2025

Keep a notepad by the bed and unload lingering thoughts before lights-out. Writing worries down clears mental clutter, often shortening the time it takes to drift off. Simple habit, deeper sleep.

Address

6542 SE Lake Road Ste 202 B
Milwaukie, OR
97222

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 11am

Telephone

+15036647899

Website

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