Mind Body Spa

05/22/2021

Full moon in Sagittarius

Full moons can be emotional roller coasters for us, and maybe more so with this full moon in Sagittarius because the full moon is conjunct its ruler Jupiter. Not only are you going to feel all the feels, but you'll also be expressing them. That could be good or bad: you don't want to say something you'll regret, but you also don't want to hold back completely. Just be cautious about what you say, especially knowing about this extra energy.

You may also feel more intuitive than usual during this full moon. Thanks to the enthusiasm of Sagittarius, we're on a search for the truth in everything — and we want to express that as well. The fiery energy from Sagittarius is going to give us the courage we need to be honest with ourselves and with others. It's also going to give us the confidence to face our truths head on, and move on from them.

As we gather to acknowledge this moon a full moon let’s think of it as a time to do something new, and to step away from the things that haven't been serving us over the last few weeks or months.

Wednesday, May 26, 2021, 8:00 p.m.

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Change the mind, change the body

Yes, yes, YES!!!

04/23/2019

Smile. It’s magic!

Smile 🤗

03/10/2019

Help yourself through the time change.

DAYLIGHT SAVING TIME - As we spring forward this Sunday, many of us find ourselves feeling the effects of losing that one hour of sleep. Here is an all-natural way to counter those effects (as well as ease jet-lag symptoms, give you energy, or any time you feel out of sorts).

EFT (Emotional Freedom Technique or Tapping) is also called Psychological Acupuncture. By tapping the K-27, this helps to give you energy (much like where King Kong and Tarzan tap/pound for strength and energy). Crossing the hands over one another while tapping resets the biological clock in the brain (i.e., helps the right side of the brain connect with the left side of the body and vice versa). This is called a Homolateral Crossover in Energy Medicine.

Energy Medicine involves balancing the subtle energy of the body to bring about inner balance through circulation and relaxation. Energy consists of anything that moves or flows inside the body - i.e., blood, lymph, nerve impulses, heart rhythm, emotions, etc.

HOW TO:

* Place fingertips on K-27 points and tap hard enough that your fingertips bounce off K-27 points.

* Close your eyes and relax your mind. Tap as you take 3 to 5 slow deep breaths in through your nose and out through your mouth.

* Now cross your hands over one another (where the left fingertips are touching the right K-27 point and vice-versa). This is the Homolateral Crossover.

* Tap as you take 3 to 5 slow deep breaths in through your nose and out through your mouth

Repeat as often as you like or until symptoms disappear.

Be Well Within . . . Energy Medicine for Healthy Living™

Thanks to Sandra for the great info and reminder about resetting your circadian rhythm.

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Ah, relationships...

Ah Eckhart! Keep bringn it...🧡

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Rest In Peace, Louise. Your teachings live on.