Eastside Orthopedics and Sports Medicine

01/30/2026

5 Symptoms of Carpal Tunnel Syndrome You Should Know.

Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve—a major nerve that controls movement and sensation in the hand and fingers—becomes compressed or pinched. Specifically, this nerve supplies sensations to your thumb, index, middle, and ring fingers. As a result, you ...

01/23/2026

What Causes Leg Pain (and How to Find Relief).

Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are minor, temporary conditions, a prompt diagnosis and treatment of more severe conditions can help prevent pain from worsening and improve your long-term outlook.

01/16/2026

Aerobic exercise found to be most effective for knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

01/09/2026

Hip Weakness May Contribute to Knee Pain.

Eastside Orthopedics and Sports Medicine in Milwaukie and Gresham, OR offer orthopedic services, sports medicine, ACL reconstruction, arthroscopic surgery, total hip replacement and total knee replacement.

01/01/2026

Wishing you and your family a happy and healthy new year!

12/22/2025

Happy Holidays! We wish you and your family a joyful holiday season!

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/11/2025

We thank you for your commitment and celebrate your service.

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

08/14/2025

Q&A: Are your feet trying to tell you something?

UVA nursing instructor Ginger Pettengill Freese offers advice on how to put your best foot forward.

08/12/2025

When a sports injury needs more than rest: Signs you may need surgery

Learn how to recognize complex sports injuries, when surgery may be needed, and what to expect before and after your procedure at UI Health Care.