Hands On Chiropractic and Massage

Hands On Chiropractic and Massage Hands on Chiropractic and Massage Hands on Chiropractic and Massage, is a wellness center created to address a growing need for a healthier way of life.

At Hands on Chiropractic and Massage we provide a chiropractic, massage, exercise and weight loss program that will be tailored to each and every patients specific need.

What does all of this mean? Don’t forgo running because you’re afraid it may cause knee pain. But, as with every activit...
08/11/2025

What does all of this mean? Don’t forgo running because you’re afraid it may cause knee pain. But, as with every activity, listen to your body. When pain occurs, investigate why it might be happening.

Lots of people want to know whether running is bad for their knees. We've got the answer, as well as how to take care of your knees when you run.

Tingling hands is a common experience for many people. That prickly, pins-and-needles feeling can be temporary, like whe...
07/01/2025

Tingling hands is a common experience for many people. That prickly, pins-and-needles feeling can be temporary, like when your hand “falls asleep,” or it can persist, signaling something more significant. But what exactly causes this sensation, and when should you be concerned?

Explore the causes and treatments for tingling hands, including home remedies and when to seek help, to take charge of your health today.

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s ...
06/15/2025

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back pain that comes, sets up home in your body, and shows no signs of leaving. It’s this second kind, chronic back pain, that does a real number on your physical and mental health—something you’ll see in these stories from four brave women navigating chronic pain.

As four women explain, living with ongoing discomfort is so much more than a physical burden.

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, exper...
05/19/2025

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a regular habit, but that may not be true. While there isn't any research to back the 21-day claim, one study suggests that exercising four times a week for six weeks is the minimum time it takes to establish an exercise habit.

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before exercise feels like a regular part of your routine.

In this guide, you’ll find expert recommendations on top neck and back pain relief products, common misconceptions, and ...
04/09/2025

In this guide, you’ll find expert recommendations on top neck and back pain relief products, common misconceptions, and tips for making your in-flight setup more comfortable so you can arrive at your destination feeling refreshed. Here's what to do (and what not to do) to keep neck pain at bay while flying.

Chiropractors, physical therapists, and more neck pain experts share the four common mistakes travelers should avoid when flying, and what they should do instead. Discover the best travel accessories for neck and back pain relief on your next flight; expert-approved picks start at $10.

Here's more about good stress and how a little short-term anxiety can actually benefit your brain and body.
03/13/2025

Here's more about good stress and how a little short-term anxiety can actually benefit your brain and body.

There is such a thing as good stress, and it can help you be resilient and focused. Learn more about how stress can benefit your brain and body.

Here, experts break down strategies for making the most of walking—and avoiding injury along the way.
02/15/2025

Here, experts break down strategies for making the most of walking—and avoiding injury along the way.

Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including tips on posture, foot placement, and shoe choice.

For some people, sciatic nerve pain is a mild but persistent nuisance. And for others, especially during flares, sciatic...
01/15/2025

For some people, sciatic nerve pain is a mild but persistent nuisance. And for others, especially during flares, sciatica causes pain so severe that it derails their whole day. Thankfully, sciatica stretches can both ease the pain of flare-ups and help prevent them.

Feel relief from sciatica pain and build strength with these muscle and nerve exercises.

Neck pain can be a sign that it’s time to replace your pillow. But whether or not you suspect that your current pillow i...
12/15/2024

Neck pain can be a sign that it’s time to replace your pillow. But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help.

From contoured memory foam to supportive shredded latex.

Although rare, lower back pain might be a sign of colorectal, ovarian, or prostate cancer. Learn about the causes of bac...
11/11/2024

Although rare, lower back pain might be a sign of colorectal, ovarian, or prostate cancer. Learn about the causes of back pain.

Although rare, lower back pain might be a sign of colorectal, ovarian, or prostate cancer. Learn about the causes of back pain.

“Phone hand” is a pain in the hand and wrist stemming from overuse of your smartphone.
10/13/2024

“Phone hand” is a pain in the hand and wrist stemming from overuse of your smartphone.

“Phone hand” is a pain in the hand and wrist stemming from overuse of your smartphone

For many people, a slightly pinched nerve causes no discomfort. For others, symptoms can include pain, numbness, and gen...
09/12/2024

For many people, a slightly pinched nerve causes no discomfort. For others, symptoms can include pain, numbness, and general weakness in the shoulder. There may be a connection between your pinched nerve and shoulder pain. Having an X-ray or an MRI scan may determine the cause of your pain and help to find treatment.

For many people, a slightly pinched nerve causes no discomfort. For others, symptoms can include pain, numbness, and general weakness in the shoulder. There may be a connection between your pinched nerve and shoulder pain. Having an X-ray or an MRI scan may determine the cause of your pain and help....

Address

13033 SE Rusk Rd
Milwaukie, OR
97222

Opening Hours

Monday 9am - 12pm
2pm - 6:30pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6:30pm
Thursday 9am - 12pm
2pm - 6:30pm
Saturday 9am - 1pm

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