Ragnarok Strength and Fitness

07/04/2025

🇺🇸Happy Birthday America 🇺🇸

04/04/2025

Have you heard about our Golf Performance Training class!? ⛳️Get ready to take your game to the next level as we focus on exercises to improve your mobility and strengthen your swing.🏌🏻‍♂️ Let's work together and unleash your full potential! 💪🏼
💥 For more information on how to sign up visit ragnarokstrong.com/golf

02/10/2025

We are so excited to be introducing our new golf performance training class!
Swing into action and take your game to the next level. 🏌🏻‍♀️🏌🏻‍♂️
Improve power, swing control, and endurance on the course. ⛳️ Increase mobility and range of motion for a better, stronger game. 💪🏼 Don't just play golf, dominate it! 💥 For more information on how to sign up visit ragnarokstrong.com/golf

03/30/2024

03/22/2024

We want to give a special shout to this woman right here. For the ones who don’t know her, this is Estelle. She is currently doing our 6 week Marco Challenge that started on the 9th. In our challenge we are focusing on making sure everyone is fueling their body’s properly with carbs, protein and fats. Estelle has been rocking this challenge and has been hitting new PRs back to back in all categories!! Today she deadlifted 180lbs!!!
We are so proud of you Estelle, you are killing it 💪🏼💪🏼

02/23/2024

Good morning,

Only 10 days left until the Ragnarok Strength and Fitness 6-week nutrition challenge begins.

No matter the goal, tracking your CUSTOMIZED macros can get you closer to it!

Here’s a reminder of the important info you need to know:

Start date: March 4th
Kick-off Meeting: Saturday, March 2nd, 10-11:30am
Length: 6 weeks
Price: $150

We will be using Macrostax, the #1 macro-counting app, to provide custom nutrition plans for each and every one of you. You can view their website here if you want to learn more.

Sign up by Monday February 26th to reserve your spot! Email us @ Contact@ragnarokstrong.com, message us or put your name on the board at the gym :)

02/14/2024

Have you heard of our Macro Counting Nutrition Challenge coming up in March???
Read below for more info ⬇️⬇️⬇️⬇️⬇️

Challenge Details:
• Challenge Dates: March 4th-April 14th
• Kick off Seminar: Saturday March 2nd
• Cost: $150 for the 6 week Challenge

What you can expect:
• Macro Tracking Mastery: Learn how to calculate and track your customized macronutrient intake (protein, carbohydrates, and fats) to optimize your nutrition and achieve your fitness goals
• Accountability: Join a supportive community of like-minded individuals who will cheer you on, hold you accountable, and celebrate your progress every step of the way
• Education: Learn how to read food labels, accurately track macronutrients, meal planning strategies and more
• Prizes: Compete for exciting prizes and rewards based on your participation, progress, and commitment to the challenge. TWO winners will be selected

How to Participate:
1. Sign up via the sign up board at the gym or by responding to this email to secure your spot. Spots are limited! *Account on file will be charged upon sign up to secure your spot.
2. Join the Community: Connect with fellow participants and our team of nutrition experts on our Facebook Challenge Page (Coming soon) ] to share experiences, ask questions, and stay motivated throughout the challenge.
3. Track Your Progress: Use the Macrostax app to track your progress and adherence to your customized macros.

If you have any questions or need further assistance, please don’t hesitate to reach out to us via this email or calling/texting 775-771-8070.

Let’s make this challenge a success together!

02/08/2024

Good evening,

We are excited to announce that we will be running a Macro-based Nutrition Challenge starting in March. This is the first time we are offering the type of challenge and while Macro counting can be somewhat more advanced (we will teach you!) it is the more accurate way of getting results from your nutrition.

What is Macro Counting?

Tracking macros, short for macronutrients, involves monitoring and managing the intake of three essential nutrients in your diet: proteins, carbohydrates, and fats.

Here are several reasons why people choose to track macros:

1. Precision
2. Personalized Nutrition
3. Muscle Building and Fat Loss
4. Energy Levels and Performance
5. Dietary Flexibility
6. Improved Nutrient Distribution
7. Educational Tool
8. Mindful Eating
9. Identifying Food Sensitivities
10. Long-Term Health Goals

We will be announcing the more details this week so stay tuned!

In Strength,

Ragnarok Strength and Fitness

02/05/2024

Ragnarok Strength and Fitness will be closed tomorrow. Stay safe and warm out there!