Ragnarok Strength and Fitness

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United States
Minden, NV
Ragnarok Strength and Fitness

Nutritional Therapy promoting general health as well as remedying specialized health conditions with nutritional and supplemental recommendations.

Personal Training specializing in Weight Loss, Corrective Exercise, and Sports Performance.

07/04/2025

🇺🇸Happy Birthday America 🇺🇸

04/04/2025

Have you heard about our Golf Performance Training class!? ⛳️Get ready to take your game to the next level as we focus on exercises to improve your mobility and strengthen your swing.🏌🏻‍♂️ Let's work together and unleash your full potential! 💪🏼
💥 For more information on how to sign up visit ragnarokstrong.com/golf

02/10/2025

We are so excited to be introducing our new golf performance training class!
Swing into action and take your game to the next level. 🏌🏻‍♀️🏌🏻‍♂️
Improve power, swing control, and endurance on the course. ⛳️ Increase mobility and range of motion for a better, stronger game. 💪🏼 Don't just play golf, dominate it! 💥 For more information on how to sign up visit ragnarokstrong.com/golf

03/22/2024

We want to give a special shout to this woman right here. For the ones who don’t know her, this is Estelle. She is currently doing our 6 week Marco Challenge that started on the 9th. In our challenge we are focusing on making sure everyone is fueling their body’s properly with carbs, protein and fats. Estelle has been rocking this challenge and has been hitting new PRs back to back in all categories!! Today she deadlifted 180lbs!!!
We are so proud of you Estelle, you are killing it 💪🏼💪🏼

02/23/2024

Good morning,

Only 10 days left until the Ragnarok Strength and Fitness 6-week nutrition challenge begins.

No matter the goal, tracking your CUSTOMIZED macros can get you closer to it!

Here’s a reminder of the important info you need to know:

Start date: March 4th
Kick-off Meeting: Saturday, March 2nd, 10-11:30am
Length: 6 weeks
Price: $150

We will be using Macrostax, the #1 macro-counting app, to provide custom nutrition plans for each and every one of you. You can view their website here if you want to learn more.

Sign up by Monday February 26th to reserve your spot! Email us @ Contact@ragnarokstrong.com, message us or put your name on the board at the gym :)

02/14/2024

Have you heard of our Macro Counting Nutrition Challenge coming up in March???
Read below for more info ⬇️⬇️⬇️⬇️⬇️

Challenge Details:
• Challenge Dates: March 4th-April 14th
• Kick off Seminar: Saturday March 2nd
• Cost: $150 for the 6 week Challenge

What you can expect:
• Macro Tracking Mastery: Learn how to calculate and track your customized macronutrient intake (protein, carbohydrates, and fats) to optimize your nutrition and achieve your fitness goals
• Accountability: Join a supportive community of like-minded individuals who will cheer you on, hold you accountable, and celebrate your progress every step of the way
• Education: Learn how to read food labels, accurately track macronutrients, meal planning strategies and more
• Prizes: Compete for exciting prizes and rewards based on your participation, progress, and commitment to the challenge. TWO winners will be selected

How to Participate:
1. Sign up via the sign up board at the gym or by responding to this email to secure your spot. Spots are limited! *Account on file will be charged upon sign up to secure your spot.
2. Join the Community: Connect with fellow participants and our team of nutrition experts on our Facebook Challenge Page (Coming soon) ] to share experiences, ask questions, and stay motivated throughout the challenge.
3. Track Your Progress: Use the Macrostax app to track your progress and adherence to your customized macros.

If you have any questions or need further assistance, please don’t hesitate to reach out to us via this email or calling/texting 775-771-8070.

Let’s make this challenge a success together!

02/08/2024

Good evening,

We are excited to announce that we will be running a Macro-based Nutrition Challenge starting in March. This is the first time we are offering the type of challenge and while Macro counting can be somewhat more advanced (we will teach you!) it is the more accurate way of getting results from your nutrition.

What is Macro Counting?

Tracking macros, short for macronutrients, involves monitoring and managing the intake of three essential nutrients in your diet: proteins, carbohydrates, and fats.

Here are several reasons why people choose to track macros:

1. Precision
2. Personalized Nutrition
3. Muscle Building and Fat Loss
4. Energy Levels and Performance
5. Dietary Flexibility
6. Improved Nutrient Distribution
7. Educational Tool
8. Mindful Eating
9. Identifying Food Sensitivities
10. Long-Term Health Goals

We will be announcing the more details this week so stay tuned!

In Strength,

Ragnarok Strength and Fitness

02/05/2024

Ragnarok Strength and Fitness will be closed tomorrow. Stay safe and warm out there!

02/02/2024

The term “full range of motion” (ROM) in the context of exercise refers to the complete movement of a joint or muscle during an exercise. It implies that an individual is performing a movement that allows the involved joints to move through their entire anatomical range, from the starting position to the end position and back again.

When you perform exercises with a full range of motion, you ensure that you engage and strengthen the muscles throughout their entire length. This can contribute to improved flexibility, joint mobility, and overall functional fitness. It also helps prevent the development of muscle imbalances and promotes better joint health.

Conversely, limiting the range of motion during exercises, either intentionally or unintentionally, can restrict the benefits of the exercise and may contribute to imbalances or joint issues over time. It’s essential to use proper form and technique to achieve a full range of motion while considering individual fitness levels and any existing health concerns or limitations.

*Videos of full movements are on our IG page!

01/31/2024

Good morning everyone and happy Wednesday!
We have some exciting news…….

We are taking orders for our Ragnarok apparel!

Hoodies are $45, we are offering $5 off of your order if you leave us a google review.

here is an order form at our gym for you to fill out if you are wanting a hoodie
We will have a size guide attached to the form packet as well
Payment Methods – Billed to card on file, Venmo or Cash

**You will not be charged for merch till it has arrived**

01/23/2024

Crispy Chicken
Burgers

Macros per serving
441 calories
42g protein | 39g carbs | 13g fat
(Macros do not include veggies & bolthouse farms classic ranch)

Ingredients (2-4 burgers)

Chicken:
Chicken breast cut into thin fillets
(100g raw each)
1 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder

For the crumbs:
50g crushed cornflakes (Brand: Kellog’s)
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder

Special sauce:
30g light or fat free mayo
(Brand: Hellman’s)
15g sriracha
1/2 tsp mustard
1/2 tsp garlic powder

Burger (can make more than 1):
Brioche buns
(Brand: Aldi - 160 calories each)
15g special sauce
Lettuce
Thin slice of tomato
Crispy chicken fillet
Thin sliced cheese
Pickles

How to make:

1. Butterfly cut the chicken breast into thinner fillets. Season both sides with smoked paprika, onion powder and garlic powder. Mix and rub the spices in.

2. In a bowl add crushed cornflakes with the same seasonings as the chicken. In a separate bowl crack 2 eggs and whisk.

3. Grab the chicken pieces, dip into the egg wash then into the crumbs making sure it’s completely coated then place onto a baking tray (use a wired rack if possible).

4. Bake in the oven (18-20 mins at 200°C/390°F) or air fry (18 mins at 180°C/360°F) the breaded chicken.

5. Assemble the burger, toast the brioche buns, add the special sauce, lettuce, tomato, crispy chicken, light cheese and pickles. You’re ready to serve & enjoy

01/16/2024

Have you wondered what we offer at Ragnarok???

⬇️⬇️⬇️⬇️⬇️

At Ragnarok Strength and Fitness, we know there are no quick fixes or magic solutions to sustainable health and wellness. We work with you on a lifelong path that success with a focus on respecting foundational human movement.

It means that as we have adopted a sedentary lifestyle, we have abandoned the primary functions of our bodies. We are here to restore that.

Our Personal Training program is helping people across Gardnerville, Minden and all of Carson Valley build strength and physical fitness one step at a time.
We offer Group training packages, Semi-Private and One On One Personal Training packages. Our Semi-Private and One on One Packages includes our group training classes!

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Details of your options!

Semi-Private Personal Training Program:
Offers you the perfect blend of individualized attention and the motivating dynamics of a small group setting.

One-on-One Personal Training Program:
A highly individualized and focused fitness experience, perfect for those seeking a tailored approach to their fitness journey.

Group training - OFFERS THREE DIFFERENT OPTIONS!

1. Ragnarok F.I.T. Training:
Let your competitive juices flow and challenge everyone around you to give it their all. These classes push you through a total-body workout that focuses on form and functional movement.

2. Ragnarok Foundations:
Our lower impact version of our Ragnarok F.I.T. program, this is perfect for those that are new to functional fitness or for the senior body.

3. Ragnarok MOVE:
Whether to improve our athletic ability or prevent injury, we can all benefit from more mobility. Improve your fluidity of movement while increasing core strength and cardiovascular conditioning in this 45 minute class.

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For more details please visit our webpage and/or contact us @ contact@ragnarokstrong.com

Address

1236 Baltic Avenue
Minden, NV
89410

Telephone

+17757718070

Website

http://www.ragnarokstrong.com/

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Our Story

With over 16 years or experience, Jonathan prides himself on helping people no matter where they are in their health and fitness journey and celebrates progress big and small. As always, the first session is absolutely FREE. Contact me to see how I can support your health journey!