Hypnotherapy Works

05/20/2025

Here's a great explanation of what happens in the brain when you're in a hypnotic state, by Dr. Charles Spiegel, Psychiatrist, Stanford Univ:

Clinical hypnosis is as an all-natural psychological therapy used help improve mental and physical health, recognised by both the NIH and NHS, it is a valuab...

05/13/2025

Discover the hidden potential of your mind with hypnosis. Say goodbye to stress and open the door to a life filled with calmness and peace. Embrace the power of your subconscious today. Enjoy the feeling of peace anytime you like.

05/08/2025

Come by and say Hello at the Holistic Health and Wellness Fair this Saturday at the Carson City Community Center, 10:00-5:00. I'm sharing a booth with Dr. Judie Brierly, The Brain Coach. Learn how to have a healthier brain!

09/01/2023

Easy exercises to shift out of a stress response ~

Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.

08/25/2023

This study talks about hypnosis and pain management, with a grant from NIH. I have clients who love using hypnosis to increase their comfort levels, taking charge of how they feel. Here's one of the comments in the report, talking about hypnosis vs drugs: "They might not result in as much immediate pain relief, but as people use them, they can result in longer term and more durable reductions in pain with few negative side effects,” said Jensen. “Of these options, my research has shown that training self-hypnosis is the most effective and its ‘side effects’ are overwhelmingly positive—a greater sense of calm, improved sleep, feeling more hope, and feeling more in control.”

LOVE the side effects and they're real!
I can help with a personalized pain management plan. Come check it out ~

RIT professors earned a National Institutes of Health grant to merge interactive media and hypnosis as a personalized pain management solution.

08/18/2023

Check out this article from Dr. Andrew Huberman, Stanford Univ, on how the simple act of breathing improves your mood and changes your physical response to stress and anxiety: https://hubermanlab.stanford.edu/publications/brief-structured-respiration-practices-enhance-mood-and-reduce-physiological-arousal

Another tool for the toolbox! Come into the office or let's meet on Zoom. Experience how much better you can feel ~ You can do this one anywhere, anytime ~

08/04/2023

Regardless of what's happened, know that it's possible not just to survive, but to thrive and to live a healthy, wonderful life again ~

05/12/2023

“People do not decide their futures, they decide their habits and their habits decide their future.” – F.M. Alexander

Choose your habits wisely ~

05/08/2023

Begin anywhere ~

05/05/2023

03/08/2023

No surprise, #3 is to practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). I'm here to help ~

After the pandemic, prescriptions for antianxiety medications, such as benzodiazepines, dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop.

02/27/2023

What you put in your mouth not only affects your physical health, it has a huge impact on your mental health too!

What’s actually in these Beyond Burgers and Impossible Burgers and are they really good for you, or are they hiding ingredients that don’t serve you?