Three Danes Wellness

Three Danes Wellness At Three Danes Wellness, we believe that the combination of physical, social, and emotional fitness has transformative power.

We build strong human beings on the inside and out, and we embrace fitness as part of who we are.

Happy Holidays, Three Danes Family! We are sending you all the Well Wishes of Health and Happiness as we prepare for the...
12/23/2022

Happy Holidays, Three Danes Family! We are sending you all the Well Wishes of Health and Happiness as we prepare for the New Year. We hope you’ve had a year of feeling, being, and moving well! In honoring the spirit of Christmas, we would love for you, our TD fam, to join us for the the “12 Days of NCFIT” on 12/24 @ 8am! It’s our only class that day, so come ready to work hard, have fun, and spread that holiday cheer! .fit

Adding consistent stretching to your wellness routine goes beyond  warming up before a workout.  You know what I'm talki...
11/09/2022

Adding consistent stretching to your wellness routine goes beyond  warming up before a workout.  You know what I'm talking about:  Pull your arms across your chest.  Pull your heels to your butt, shake it out a little and then we're all stretched out and ready to go, right?

Perhaps we can do better. We all probably know we need to stretch more. Stretching is simply a means to improve your overall wellness, and a way to move better and feel better.  The goal is not just flexibility but PLIABILITY. We want to improve your range of motion comfortably, fluidly, without pain or tension. Stretching and mobility helps increase circulation, improves posture while reducing soreness. Combined with hydration, stretching and mobility work help us to not only move better, but really feel well!

Our in house Massage Therapist and Stretch Specialist, Lenore, is hosting guided stretching classes! In these classes, Lenore will take us through a full body stretch routine that will help increase our muscular range of motion, to gain that pliability and circulation that we can thrive on!

Lenore also offers one on one Assisted Stretching where you can receive all the benefits of stretching, but Lenore does all the work.  Ask her for details!

Happy Fall Y’all! We have so much to look forward to and so much to be thankful for that we thought we would share it wi...
11/04/2022

Happy Fall Y’all! We have so much to look forward to and so much to be thankful for that we thought we would share it with you, our family! Here are some of the fun workouts and “What To Expects” for this month! .fit

MEMBER SPOTLIGHT!!!! Felicia is a newer member to the Three Danes Family, but an integral one nonetheless! She is cons...
11/04/2022

MEMBER SPOTLIGHT!!!! Felicia is a newer member to the Three Danes Family, but an integral one nonetheless! She is constantly working hard, putting in extra hours to really improve everything about herself. You may see her working hard training during classes, but she also works just as hard on her mobility and recovery. She definitely is “walking the talk” not only as an athlete, but also as a TDW Coach! She is easy to smile and laugh as she leads her classes - helping all our members raise their bar and move well.
She brings so much to our gym and to our athletes in addition to attending college and working another job. Felicia you are a phenomenal example of what it means to work hard. We are thankful to have you in our TD Family and you hands down deserve this member spotlight!

MEMBER SPOTLIGHT!!!This week’s member spotlight goes to Donna!! Donna comes to us courtesy of winning a tricky tray with...
10/28/2022

MEMBER SPOTLIGHT!!!
This week’s member spotlight goes to Donna!! Donna comes to us courtesy of winning a tricky tray with a long history and love of Zumba. She brings great energy to her workouts and can often be found busting a move when the music is just right! Donna is a good role model for all of us because she always tries her best… even if it’s doing burpees! More than that, Donna is a huge part of the TDW family supporting her fellow Three Danes athletes not only during every class, but also attending the local competitions to cheer us on! Donna we love your spirit and thank you for being such a fantastic part of who we are…Congratulations!

It was a good day to get low! In honor of “deload week”, our athletes’ aims were to focus on form and really pay attenti...
10/27/2022

It was a good day to get low! In honor of “deload week”, our athletes’ aims were to focus on form and really pay attention to all the points of performance that makes up a great front squat in order to gear up for retesting their one rep max’s next week. Today we used tempo squats to build comfort in staying low and controlled at the bottom of our squats. Great, great job today TD Fam!

MEMBER SPOTLIGHT!!! When you see the letters MB, some of you may think of Mama Bear, Most ...
10/18/2022

MEMBER SPOTLIGHT!!! When you see the letters MB, some of you may think of Mama Bear, Most Beautiful, Most Brilliant…when WE see the letters MB we without a doubt think of Mary Beth who has definitely earned ALL of those titles AND definitely deserves this week’s Member Spotlight!! She is the Most Brilliant, Most Beautiful Mama Bear who lifts heavy and gives everything she’s got for every workout. She supports her fellow athletes and is always a ray of sunshine and a punch of positivity. We are lucky to have Mary Beth as part of our TD family! Thanks for being you !!

Hey! Are you an avid CrossFitter?! A CrossFit coach?! Maybe you’re both! Are you looking to challenge yourself…push your...
10/14/2022

Hey! Are you an avid CrossFitter?! A CrossFit coach?! Maybe you’re both! Are you looking to challenge yourself…push yourself both physically and mentally? YES! Three Danes loves to challenge athletes and coaches that love to challenge themselves!!
We are having a REST DAY Competition!! This is meant to challenge your mind and body to unwind from the grind! We are looking for you to actively, MINDFULLY rest and HYDRATE!! Please understand that these are For Quality workouts….meaning that it is not HOW MANY of these options you accomplish, but HOW YOU FEEL while accomplishing them-your mindset, your perspective…how each of these options helps you grow both physically and mentally.

Each of the above options are worth 10 points. See not just how many points you can score based on this list, but how your body and mind feel while completing these fun, relaxing options! Think about how you can give yourself ways to slow down and recharge without having to give up moving and a ENJOY a full on wellness perspective.

We would love to see and share your progress. Let us know how your rest day(s) are/was via post or stories. We are supporting you and cheering you on in every way! Your wellness is in turn our wellness! When our minds and bodies can work together, we can all become better!

You have two weeks….starting in 10…. .fit

Success is reaching a goal or accomplishing something you have set out to achieve. Success is unique to you, your lifest...
08/22/2022

Success is reaching a goal or accomplishing something you have set out to achieve. Success is unique to you, your lifestyle, and your goals. Our fitness and nutrition programs cater to just that, your goals for your lifestyle-what you need to achieve! Let’s give a huge shoutout to Mike, who’s lost 14.9lbs of fat in just 4 weeks! Prior to coming to Three Danes, Mike had not been in a gym nor lifted weights. Now, not only is Mike getting healthier, he’s now lifting weights AND excelling in his sit-ups! GREAT JOB MIKE!!!

So….What’s your goal? Where do you dream of being with your health and wellness? Come on in and let us get you on YOUR path to success in YOUR health and wellness!

MEMBER SPOTLIGHT!!! Shout out to Lenore for bringing the best energy, mindset, and work ethic to every class she is in! ...
08/17/2022

MEMBER SPOTLIGHT!!! Shout out to Lenore for bringing the best energy, mindset, and work ethic to every class she is in! She is always looking for ways to develop her skills in the gym, showing us all that hard work pays off! Lenore is a gift to everyone around her…she’s our amazing, licensed massage therapist and stretching specialist…not to mention a badass Mom, getting her daughters in on the WODs. We are very lucky to have her in our Three Danes Family. Well done Lenore and thank you for all you do!

Look at one month can do! One month of committing to your health, your wellness, your body! In one month, Andy has made ...
08/07/2022

Look at one month can do! One month of committing to your health, your wellness, your body! In one month, Andy has made huge strides towards a healthier way of life and it shows….just look at those numbers!!! Great, GREAT job Andy! Keep up the hard work, we are proud of you and definitely celebrating your success with you!

MEMBER SPOTLIGHT!! This week’s member spotlight goes out to two OGs of TD, Bud and Marc! These two have been with Three ...
07/22/2022

MEMBER SPOTLIGHT!! This week’s member spotlight goes out to two OGs of TD, Bud and Marc! These two have been with Three Danes from day one, bringing great energy, hard work, and lots of fun to every class they’re in. They are enthusiastic, strong, and more importantly supportive of their fellow athletes! Great job to you both, we are thankful that you’re part of the TD family!!

MEMBER SPOTLIGHT! Sheri is an all around superstar. She is hardworking, funny, and focused! She has truly embraced the m...
07/15/2022

MEMBER SPOTLIGHT! Sheri is an all around superstar. She is hardworking, funny, and focused! She has truly embraced the meaning of all around wellness and we could not be more proud of her! Great job Sheri! Continue to bring your excellent energy and positivity! We are certainly lucky to have you in the TD Family 🐾🐾🐾You go girl!

"Freedom is never given; it is won." This Independence Day, we remembered Army Spc. Hilda Clayton 🇺🇲.Army Spc. Hilda Cla...
07/04/2022

"Freedom is never given; it is won."

This Independence Day, we remembered Army Spc. Hilda Clayton 🇺🇲.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

Hildy
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

Say hello to your two newest CF-OL1 certified fitness coaches, Theresa and Holli 👋! You've definitely seen these two in...
06/22/2022

Say hello to your two newest CF-OL1 certified fitness coaches, Theresa and Holli 👋! You've definitely seen these two in your workouts and helping out in the gym, and now they'll be shadowing and learning from Coach James to better serve our members in class.

Both ladies are motivating, outgoing and love the sport so we already know they'll be great additions!

absolutely crushed it this weekend at Spring Fling competition. For months, we've watched them train and strategize ...
06/22/2022

absolutely crushed it this weekend at Spring Fling competition. For months, we've watched them train and strategize in preparation and we could not be prouder of these guys!! 👏

You gotta do the boring stuff if you wanna keep doing the heavy stuff! 🏋️‍♂️ Working on mobility, stretching, resting, r...
06/18/2022

You gotta do the boring stuff if you wanna keep doing the heavy stuff! 🏋️‍♂️

Working on mobility, stretching, resting, recovering. It's all part of the package. At TDW, we focus on all elements of fitness for you to move well and feel good in your workout and throughout your day.

"Roger that, thank you." - Lt. Michael P. Murphy (5/7/76 - 6/28/05) is not simply another workout we do in class to incr...
05/30/2022

"Roger that, thank you." - Lt. Michael P. Murphy (5/7/76 - 6/28/05)

is not simply another workout we do in class to increase our fitness. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice.

Today, everyone dug a little deeper, pushed a little harder and we were honored to do so. 🇺🇲

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