Lenore Palen, LMT

11/30/2022

As the holidays approach, don't forget to take care of yourselves!

Everyone knows: once you go 90 minutes, you never go back.

09/26/2022

Stretch it Out! I'm teaching a group stretch class tonight at 6:30 at Three Danes Wellness. Call, text or message me to register. Class Limit is 10.

12/02/2021

Come in for a Stretch on the new stretch table!!!

09/30/2021

This is one of my most amazing massage instructors teaching you some self care to deal with headaches that start at the back of the head. So great.

Like and subscribe to her channel, she's adding a ton of support awesome content every day.

Occipital headaches are headaches that start in the back of your head where it meets your neck. This Full Circle video will show you how to use SMRT, a body...

12/10/2020

This year has tested most of us... Massage won't make it go away, but it will certainly help!

12/31/2019

Three Danes is now offering awesome individualized nutritional coaching! They are kicking it off with a 6 week partner challenge. Who's in with me? Whatever your focus is, establishing better eating habits is key to feeling better and being healthier. I'm so excited for this! Message me for details.

12/05/2019

'Tis the season of rest and relaxation!

07/21/2019

I love working in this space. Call, text or PM to book a massage.

06/21/2019

There's so many reasons why massage can help you. To me the two best things I can help you with is working on your mobility and helping to improve your recovery time between workouts.

Can massage make you bigger, better, stronger, faster now? Maybe not. But it can help you move better and feel better which in turn can help you train better.

Whether you lift weights competitively or are actively engaged in the discipline because you enjoy the benefits you reap from your hard work at your neighborhood elite power gym, all the physical and social rewards of your focused energies don’t come without a price. As you know, after each seriou...

04/29/2019

Taking care of yourself is not a luxury, though with massage it can feel like it. You can't fill from an empty cup.

Self-love is the best love. 💕