Vitality Physical Therapy & Fitness

03/27/2026

I’m a physical therapist and I’ve been through quite a few serious injuries. Some of which required surgery.

Many involved consultations with healthcare providers where I was told I’d never be able to do a certain activity again, or never feel 100%.

They were wrong.

I made it my mission to heal my body and not limit myself.

Now, I get to do the same thing every day with patients - helping them recover from injuries and perform at their best.

If you’ve been told to stop doing what you love, or are struggling to get back to 100% after an injury, we can help.

At Vitality, we use an individualized, progressive approach to rehab to bring you back to full function.

You deserve a life of Vitality. Let’s help you get there.

Send us a message if you’re ready to overcome your injuries. We’re here to help.

02/19/2026

Check out the full clip featured today on with

We had such a blast filming this segment, and another, airing next week!

Here we cover 4 movements to help with chronic low back pain and help prevent future injuries.

Check it out and let us know what you think!

Be sure to tune in to catch this and our next segment live!

01/27/2026

So happy to have from join us today at Vitality to film a segment for Fitness in 4 on news12!

We’ll be covering 2 segments which will be airing soon! Stay tuned and be sure to catch us sharing helpful tips.

01/21/2026

01/20/2026

Sights & sounds from our recent collab with 🏃‍♂️

Strength Training + Mobility Workshop for Runners

We broke down:
- Why every runner should include strength training in their routine
- The most common movements we prescribe to support running
- Mobility restrictions that limit performance or contribute to pain and how to address them

Huge thanks to and .fitness for helping put this together 🙌

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01/14/2026

We’re excited to officially announce the opening of our newest location!

Vitality Physical Therapy & Fitness offers a modern, fitness-forward approach to physical therapy, injury prevention, and fitness training. Our focus is on helping you move better, feel stronger, and stay active for the long term.

We look forward to becoming a trusted resource for health, performance, and longevity in the community.

📍 Mineola, NY
https://www.vitalityptx.com/
Get in touch today!