Helping Hand Counseling and Trauma Recovery PLLC

Helping Hand Counseling and Trauma Recovery PLLC Feeling like no one understands is hard. I have experience treating a wide variety of mental health

09/26/2024

How many of us have carried the weight of others’ perceptions? Lived our lives shaped by people who never truly saw us for who we are? Maybe it was a parent, a partner, a boss, or even society at large that made us feel small, invisible, or somehow not enough.​​​​​​​​​​​​​​​​​​But here’s the thing: their vision of you is not the truth of who you are. The opinions of those who couldn’t appreciate your light should never define your worth.

True freedom comes when we let go of the need to be seen by others and start seeing ourselves clearly—through eyes of compassion, love, and understanding. It’s about unlearning the narratives that told you to be quiet, to shrink, to fit in. It’s about reconnecting with the person you’ve always been beneath the layers of doubt and expectation.

When you look at yourself, do you recognize your own strength, beauty, and resilience? Do you allow yourself to see the depth of your spirit, the wisdom that comes from your journey, and the grace in your imperfections?

This is the work—the journey back to yourself. May you step into a space where you see yourself, fully and without judgment. Because the truest power is found when we stop trying to be what others want and embrace exactly who we are. ꩜🕊️♥︎ Ella

⚓️ Rebel Thriver, founder
🕊️ Trauma & Mindfulness Coach
♥︎ Community Building
꩜ Alchemy for Women: Healing with Sacred Feminine Wisdom
🌺 Bloom: Nurturing Self-Discovery
🌺 Wildflowers Journey: Awakening the Divine Feminine

09/05/2024

Your younger self would be so proud of the person you’ve become (and if that doesn't feel true for you - it's never too late to become the person your younger self would be proud of!) so give yourself a little love and celebrate that you turned into the person you are today.

If you'd like to support my art and work, please check out:
🦄 Patreon: https://www.patreon.com/SelfLoveRainbow
🌈 Etsy: http://etsy.com/shop/selfloverainbow
📖 Book: https://a.co/d/6MP51Ay

09/05/2024

Myth: The 988 Su***de & Crisis Lifeline is just for those who are in immediate danger.

Fact: The is here for anyone struggling. You can reach out to 988 for yourself or on behalf of someone else. Whether you're feeling depressed, need someone to talk to, or are contemplating su***de, trained counselors are available to listen and support you through tough times. You're never alone. 💙

03/11/2023
03/11/2023

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12/31/2021
Helping Hand Counseling and Trauma Recovery is currently not accepting new clients. Please check back after the first of...
12/13/2021

Helping Hand Counseling and Trauma Recovery is currently not accepting new clients. Please check back after the first of the year.

If you are needing assistance with finding a counselor who is accepting new clients, feel free to call 903-638-6093 and I am happy to try and point you in the right direction.

06/30/2021
Unfortunately, Helping Hand Counseling and Trauma Recovery is not able to accept new clients at this time. If you or som...
04/27/2021

Unfortunately, Helping Hand Counseling and Trauma Recovery is not able to accept new clients at this time.

If you or someone you know is looking for counseling services, PsychologyToday is a great resource. You can search and read through profiles of mental health professionals in your area.
If you are open to online counseling, another great resource is BetterHelp. BetterHelp offers video, phone, and live chat sessions with mental health professionals. There is also the added bonus of being able to message your therapist between sessions.
www.BetterHelp.com
www.psychologytoday.com/us

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

01/14/2021

Most people with ADHD experience the pain of Rejection Sensitive Dysphoria, yet it's not considered an ADHD symptom. Here's what You Need to Know about it.

Address

112 Wigley Street
Mineola, TX
75773

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+19036386093

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