Body in Balance Yoga and Pilates

Body in Balance Yoga and Pilates Please visit my website for a description of services offered: http://bodyinbalanceli.com/home.html No dance experience is required to take this class.

Body in Balance Yoga and Pilates, LLC is a mind body studio located in Mineola, NY, providing classes primarily in Yoga and Pilates. Both Yoga and Pilates combine a mind-body connection which redefines the body...improving posture, flexibility, joint mobility, balance and strength. At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga such a

s, Yoga Tune Up® and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group Pilates equipment based classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals. For a fun cardiovascular workout, we offer classes in Zumba® fitness. Zumba® is a Latin dance inspired class full of energy with dance-based & athletic moves. We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.

Learning is a process. It may not feel easy or clear at all times. We may feel like we have to unlearn or relearn thin...
06/19/2025

Learning is a process. It may not feel easy or clear at all times. We may feel like we have to unlearn or relearn things all the time. If you follow the process, you will see results. Be patient with the process and yourself.

Carving out time for activities you enjoy is an easy way to improve your mental health and overall emotional well-being....
06/16/2025

Carving out time for activities you enjoy is an easy way to improve your mental health and overall emotional well-being. Hobbies decrease stress by relaxing you and taking your mind off the more pressing concerns of daily life like work and paying bills. Also, hobbies can give us a sense of mastery and control. Our esteem level tends to rise as we feel ever more accomplished at a particular task. (from https://conta.cc/4kMv3N4)

"The more you sit, the more your large muscles are not using glucose, the body's main energy source. Uninterrupted sitti...
01/16/2025

"The more you sit, the more your large muscles are not using glucose, the body's main energy source. Uninterrupted sitting can cause blood sugar levels to rise, triggering the release of insulin, the hormone that regulates blood sugar," says Dr. Hicham Skali, a cardiologist with Harvard-affiliated Brigham and Women's Hospital.

#2025

According to the Medical Dictionary, A joint, like the knee joint by definition is, ‘the site of the junction or union o...
01/15/2025

According to the Medical Dictionary, A joint, like the knee joint by definition is, ‘the site of the junction or union of two or more bones of the body; its primary function is to provide motion and flexibility to the frame of the body.’

#2025

Pause for a moment of self-care. Sometimes, just a moment is all it takes to shift the thoughts in your head and reliev...
01/14/2025

Pause for a moment of self-care. Sometimes, just a moment is all it takes to shift the thoughts in your head and relieve the tension in your body.

#2025

Is your body building tolerance? Do you repeatedly find yourself uncomfortable in your body when you try to do activiti...
01/14/2025

Is your body building tolerance? Do you repeatedly find yourself uncomfortable in your body when you try to do activities you need, want, and love to do?

Let's use IMS to help you build TOLERANCE:

The capacity of the body to endure or become less responsive to a physiological insult, especially with repeated use or exposure.

#2025

Wishing you the best year yet! #2025 island
01/13/2025

Wishing you the best year yet!
#2025 island

Ball squatting is a great exercise modification. However, the exact mechanics of movement are used. Be sure that your ...
04/15/2024

Ball squatting is a great exercise modification. However, the exact mechanics of movement are used. Be sure that your trunk and pelvis move together.

Keep your head and neck aligned when you bend, squat, or hinge.
04/12/2024

Keep your head and neck aligned when you bend, squat, or hinge.

“A person who does not respect his body first receives warnings from his body to show this respect, and if the disrespec...
04/03/2024

“A person who does not respect his body first receives warnings from his body to show this respect, and if the disrespect continues, a serious response is on the way, like a horse throwing its owner off!”

― Mehmet Murat ildan

Hip hinge with lower leg alignment.
04/01/2024

Hip hinge with lower leg alignment.

Physical exercise (PE) determines positive biological and psychological effects that affect the brain and the cognitive ...
04/01/2024

Physical exercise (PE) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of well-being.

PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms.

In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017).

Address

Williston Park, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 12pm
1pm - 2pm
Thursday 1pm - 6pm
Friday 1pm - 1:30pm

Telephone

+5165871111

Website

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Our Story

Body in Balance Yoga and Pilates, started in 2011 as a mind body studio originally located in Mineola. In 2016, the practice moved to Williston Park, NY, providing private and semi private Yoga and Pilates. Both Yoga and Pilates combine a mind-body connection which redefines the body...improving posture, flexibility, joint mobility, balance and strength. Body in Balance provides a therapeutic approach to fitness & wellness through specialized sessions in Yoga such as, Yoga Tune Up®, Therapy Ball (myofascial release) and Pilates Reformer, Stability Chair and Tower with a contemporary approach.